Tell us about your athletic background
I have always been involved in sports since a young age & also modeled since I was 14yrs. Throughout school I was age champion for Track n Field, excelling in sprints 100m/200m, High Jump & Long Jump. I was always involved in some kind of team sport such as Basketball, Rugby League, Volleyball, Netball & Touch Football. Then around 16-17 I began Weight Lifting & Boxing, after i completed high school I only ever did Gym & what ever fitness class was being held at that time but this is where I lost most of my motivation for training until around 2009 where i stumbled across the sport Muay Thai Kickboxing which caught my attention & a found myself quickly becoming obsessed with the style of training loving all that was to do with this sport. When I got to my peek fitness level the next step was to get stronger without slowing down or increasing too heavily in muscle mass. I completed my studies & found a method of weight training that built incredible strength without gaining too much mass so still benefitting my Muay Thai Fitness obsession. With this came a new healthy fit physique that led me to be encouraged to compete in a number of Body Sculpting Competitions. I never really fit in to a category for Body Sculpting so therefore I was never receiving call outs & most certainly never placed, as I would be too lean for Bikini yet not big enough for figure, then a federation called INBA introduced a Fitness Category which was smack bang in the middle of Bikini & Figure. I entered their comp first year of them introducing the category & was place 1st, something that I will always remember & cherish.
Can you give us a sample of your routine?
What kind of music do you listen to when you are working out?
We all have at least one, what is the most embarrassing song on your iPod?
Will Smith – Gettin Jiggy With It
What does your diet look like when you are trying to get lean?
My partner is the man behind all of my nutrition, my diet normally consists of 6 Days solid on the correct ratios chosen by Sam Duncan in Good Fats, Carbs, Protein & Greens with supplementation etc & 1 day off the plan which I dont abuse but where I can enjoy a meal without a stress of timing and weighing etc
List the top 10 foods we would find in your kitchen:
- Whole Grain Bread
- Natural Peanut Butter
- Macadamia Oil
- Bags of Mixed Leaf Salad
- Yellow Mustard
- Hard Organic Tofu
- Mixed Frozen Berries
- Grain fed Eggs cartons (Omega 3 rich).
What kind of cardio do you like best and why?
Tell us about your biggest fitness influence?
Favorite cheat food:
Do you take any supplements?
I use all Punish Natural Nutrition. WPI, Glutamine, Berri BCAA’s & then Fish Oils.
What does the future hold for you?