Athletes
The 3 Best Jumping Exercises
In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]
Month: December 2016
Supplements
Best Weight Gainers for Building Lean Muscle
Life as a skinny guy can be difficult when it comes to gaining weight and adding muscle mass. I would know, I have been there. This was back in the 90’s when I was trying […]
Athletes
How To Look Like An Athlete
The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]
Crossfit
Do You Really Need To Do Box Jumps?
As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]
All
The Fat Annihilator Workout
You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]
Misc
Krav Maga: Train and Fight Like an Elite Trooper
Krav Maga is a tactical mixed martial art/combative system used by Israeli defense forces. It means “contact-combat” and this phrase is in fact pretty telling. Namely, this system is not shrouded in mystery like some […]
Bodybuilding
Fast Muscle: A Complete Guide To Build Muscle Quickly
The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In a perfect world, I would write programs for my clients and myself that would […]