The Athletic Build Logo

TheAthleticBuild is reader-supported. When you buy through links on our site, we may earn affiliate commissions.

  • Supplements
    • Creatine
    • Fat Burners
    • Greens
    • Meal Replacements
    • Protein
    • Pre Workout
    • Testosterone Boosters
  • Cardio
  • Training
  • Workouts
  • Nutrition
  • Equipment
  • About Us
    • Contributing Authors
    • Contact Us
    • Terms and Conditions
    • Disclaimer
News Ticker
  • [ May 2, 2025 ] How To Build An Athletic Physique Training
  • [ April 10, 2025 ] 5 Essential Lifts for Wrestlers Training
  • [ February 28, 2025 ] The Perfect 3-Day Workout Split For A Female Athletic Body Workouts
  • [ January 5, 2025 ] 7 Best Protein Powders Without Artificial Sweeteners Protein
  • [ September 25, 2024 ] 11 Best Exercises for MMA Fighters to Dominate The Octagon Training
Home2016December

Month: December 2016

Training

The 3 Best Jumping Exercises For Athletes For Increase Performance

Justin Grinnell CSCS, CPT, CF1 Comments Off on The 3 Best Jumping Exercises For Athletes For Increase Performance

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk-to-reward ratio is […]

Athletic Build
Training

Transform into an Athlete: A Body Sculpting Blueprint

Joey Percia 0

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

box jump fail
Training

Do You Really Need To Do Box Jumps?

Justin Grinnell CSCS, CPT, CF1 Comments Off on Do You Really Need To Do Box Jumps?

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Follow Us

  • FB
  • Instagram
  • Pinterest
  • YouTube

5 Tips to Get Ripped Abs for Summer

0
chiseled abs

Chiseled Abs Exercises and Workout Routine

0
Dumbbell Curls

15 Best Dumbbell Exercises That Build Muscle

0
Athletic body

Athletic Body vs Bodybuilder: What’s The Difference?

0
Build legs without squats

Build Strong and Muscular Legs Without Squats

Comments Off on Build Strong and Muscular Legs Without Squats
Stay connected
  • FB
  • Instagram
  • Pinterest
  • YouTube
Amazon Disclosure

We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn from qualifying purchases.

 

Our Mission

We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback.

  • Home
  • Contributing Authors
  • About Us
  • Contact Us
  • Terms and Conditions
  • Disclaimer

Copyright © The Athletic Build LLC. 2023. All rights reserved.

G-XC0XBLVS92