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Home2016December

Month: December 2016

Training

The 3 Best Jumping Exercises For Athletes For Increase Performance

Justin Grinnell CSCS, CPT, CF1 Comments Off on The 3 Best Jumping Exercises For Athletes For Increase Performance

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk-to-reward ratio is […]

Athletic Build
Training

Transform into an Athlete: A Body Sculpting Blueprint

Joey Percia 0

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

box jump fail
Training

Do You Really Need To Do Box Jumps?

Justin Grinnell CSCS, CPT, CF1 Comments Off on Do You Really Need To Do Box Jumps?

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

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Bulgarian Split Squat

The Bulgarian Split Squat: A Key Exercise For Athletes

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NFL Player flex arms

Compound Exercises That Build Bigger Arms

Comments Off on Compound Exercises That Build Bigger Arms
back squat

7 Reasons Everyone Should Lift Heavy Weights

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Kettlebell

High Performance Exercises You Should be Doing: Goblet Squat

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Danielle Sidell

Crossfit, Weightlifting and the Neuroendocrine Response

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