Training
The 3 Best Jumping Exercises For Athletes
In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]
Month: December 2016
Supplements
Best Weight Gainers for Building Lean Muscle
Life as a skinny guy can be difficult when it comes to gaining weight and adding muscle mass. I would know, I have been there. This was back in the ’90s when I was trying […]
Training
How To Look Like An Athlete
The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]
Training
Do You Really Need To Do Box Jumps?
As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]
Workouts
The Fat Annihilator Workout
You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]