Training

The 3 Best Jumping Exercises For Athletes

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Athletic Build
Training

How To Look Like An Athlete

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

box jump fail
Training

Do You Really Need To Do Box Jumps?

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Workouts

The Fat Annihilator Workout

You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]