No matter what body type you are, every guy looks better when they are ripped, shredded and cut up. Whether you’re a 150lb thai boxer or a 250lb bodybuilder, less fat and a 6 pack looks good!
A good fat burner will help you to get there quicker and get that end result that you are looking for. If you’re a former skinny guy that is conscious about losing size then don’t worry, losing fat can actually make you look more muscular and bigger.
A good fat burner will help you to:
• Cut fat quicker and start seeing your muscle results
• Increase your energy levels to improve your workouts
• Get that ‘finished’ look that’s difficult to achieve with dieting
There’s three main things that you need to do if you want to lose fat and get a tighter physique. They are; eating a clean diet, using a good fat burner and keeping active.
We’ve already covered the diet and workouts in many other articles on our site, in this article we’re going to focus on fat burners; what ingredients to look out for and what to avoid, how they can help you to get ripped faster, and we’ll review and recommend the best on the market for men.
How do fat burners work?
Thermogenics are the main type of fat burners on the market. These work by increasing your metabolic rate – all that means is that you are using more calories through-out the day. Even when you’re sat watching TV or on the computer, your body will be using more energy / calories than normal. This is an easy and effective way for bodybuilders and athletes to get leaner, quicker.
Suppressing your appetite – some of the more advanced fat burners on the market have been formulated to help you reduce your food cravings by making you feel full, this is very useful when you’re dieting and eating clean. Anyone that has been on a diet for a long period of time will know how hard it is to avoid eating high calorie foods, especially after you’ve had a hard workout.
By raising your metabolic rate and helping to reduce the amount that you eat, your body starts becoming a fat burning machine. This is why fat burners are effective and help you to lose those extra few pounds of stubborn body fat.
What to look out for with a good fat burner?
Every supplement company seems to have a fat burner, some have two or three, all claiming to do the same thing – get you ripped in no time.
Try look past the hyped up claims and drill straight down to the ingredients – that’s what’s going to do the job for you.
We’ve looked at tons of studies and found that the most effective and safe ingredients available are the natural ones:
Green coffee extract
Caffeine has been used by bodybuilders for decades to help increase their metabolism. Green tea and chilli peppers have a similar effect and have been thought to keep Asian people slim and healthy for thousands of years, they now have the studies that show this.
Glucomannan is extract from a plant root, this is a dietary fibre that expands in your stomach and helps you to feel full. The way it works sounds simple but it’s very effective.
Fat burners have a bit of a bad rep, a lot of men avoid them because they think they’re dangerous or will give them lots of unwanted side-effects. This is true with some of them, in the past companies have used unsafe ingredients in high amounts, they can raise the heart rate too much, give you a headache, jitters etc. We advise avoiding the following ingredients:
2,4-Dinitrophenol / DNP
1,3 dimethylamylamine / DMAA
Yohimbine and Bitter orange / Synephrine are other ingredients to be careful of, they can be OK in small amounts.
If you have any heart, liver, kidney problems or any serious medical conditions we recommend staying away from fat burners. Always consult your Doctor if you are unsure.
Generally we recommend staying away from supplements that hide their formula in a proprietary blend. This is even more important with a supplement that contains stimulants, you need to know how much you will be taking each day.
Best 5 Fat Burners for Men
We’ve spent a lot of time researching the ingredients, company’s reputation and reading the customer reviews on the best fat burners for men available right now. Here’s the run down:
1. Instant Knockout
This gets our top spot because it’s been formulated using the latest research, contains the most amount of proven ingredients and has excellent customer reviews.
With it’s name, fist shaped bottle and red capsules, Instant Knockout is a bad ass product. Out of all the supplements that we have ever bought and tested, this one by far looks and feels the most premium.
The website says it was originally formulated for MMA fighters and boxers to help them get cut up and ripped in time for a fight. It’s literally been created to help you get fighting-fit.
Instant Knockout is currently being used by pro MMA fighters Diego Sanchez and John Dodson, to help them get ripped and make their weigh in.
See Diego’s results below and read more about it here Pro Athletes using Instant Knockout
Diego Sanchez is using Instant Knockout to cut from 190lbs down to the 145lb Featherweight division.
What brought this product to our attention is the ingredients. It contains our top natural ingredients in the right amounts
The Green Tea, Cayenne Pepper and Caffeine all work together too naturally and safely raise your metabolism through-out the day. So you’ll be using more calories even when you’re sitting down.
Glucomannan is extracted from a plant root, it’s a dietary fibre that swells up in your stomach which helps you to feel full and suppress your appetite. This makes dieting a lot easier and helps to stop those sugar and fat cravings in between meals.
It also contains Green coffee extract and vitamin B6 and B12 to help boost energy levels.
You can only buy it online direct from their website, you won’t find it on Amazon, GNC, ebay or any supplements shops. It’s a premium priced product so it may not be for everyone’s budget.
Based on the ingredients profile and customer reviews, we strongly recommend Instant Knockout as the best fat burner for men. The combination of the natural stimulants and a natural appetite suppressant make this a perfect product for anyone looking to cut fat safely.
Next on our list we have another really nice fat burner from Transparent Labs. This is another one that has some really good ingredients and some really nice reviews. We also really like that this one has a stimulant free version as well for guys who may not like stimulants or may not be able to handle them very well.
There are no proprietary blends, fillers or artificial with this fat burner. This one is as the company name says, transparent.
These guys covered all the bases and made a really nice product that easily comes in second place.
This fat burner features 500 mg of forskolin as one of it’s main fat burning ingredients, forskolin has been shown to reduce body fat while maintaining muscle. Forskolin is getting a lot of buzz right now as newer and better fat burning ingredient. Time will tell on that but it is looking promising.
It also contains some of our other favorite stimulants – Green Tea, Cayenne Pepper and Caffeine. These work together to naturally increase your metabolism.
The stim-free version uses Acetyl L-Carnitine which increases fat metabolism and is a non-stimulant.
This fat burner also has a nice dose of 5-HTP to reduce appetite and keep those cravings down.
Only available online
Premium priced, but worth it.
PhysiqueSeries Fat Burner and Stim-Free Fat Burner is a really nice, natural formula. It has mostly positive reviews out and is a solid alternative to Instant Knockout. If you are looking for a stimulant free fat burner this would be your best choice.
Website: transparentlabs.com/physiqueseries-fat-burner – Use the coupon code TL10 to get 10% off.
3. Ripped Freak Hybrid
They’ve called Ripped Freak a hybrid fat burner because it acts in multiple ways. It works like a normal fat burner through thermogenesis – increasing your body temperature. It also contains ingredients that are supposed to support the more important fat burning hormones in the body and it supports HSL – the enzyme that helps to break down fat.
It also contains our three favorite stimulants – Green Tea, Cayenne Pepper and Caffeine. These work together to naturally increase your metabolism.
The Olive Leaf Extract is said to support the fat burning hormones in the body.
You only get 60 capsules in a bottle
Doesn’t suppress appetite
Ripped Freak Hybrid contains a good natural formula, it has mostly positive reviews out there and is readily available.
4 SuperHD Xtreme by Cellucor
SuperHD Xtreme is made to work on 4 levels including mood, energy, definition and focus. It’s made by Cellucor and it is their top of the line fat burner they make. They also have 5 other fat burners in their line-up but this one is the best of the bunch.
This one has a big dose of caffeine with a 300mg dose per pill. It also features their patented Teacor which is a stimulant that studies have shown people do not build a tolerance to like caffeine and other stimulants. They also put in some Cayenne extract in here and a few other things but it looks to be mainly a fat burner based mainly on stimulants. If you have type of sensitivity to stimulants you should probably avoid this one.
This one may be too many stimulants for some people and it is also a bit on the pricy side.
While this one does have pretty good reviews SuperHD Xtreme is definitely not the best value on the list. If you like stimulants and you don’t mind spending money this one could work for you but I would spend my money more wisely.
5. Hydroxycut Hardcore Elite
Probably the most popular and well known fat burner in America, they’ve been around for years and now they have an Elite version of their Hardcore fat burner.
The website says that this latest product is a super-thermogenic. It works to naturally increase your metabolism and boost energy levels.
The main ingredients are Caffeine and Green coffee extract – this is the natural green coffee bean before it has been roasted to make coffee. It’s the high amount of Chlorogenic acid in green coffee beans that is said to reduce the amount of glucose that you absorb.
Yohimbine – this works to lipolysis, this is the breakdown of fat in the body.
Yohimbine can cause unwanted side-effects if the dose is too high.
Is missing some of the other key natural stimulants.
Hydroxycut Hardcore Elite has good customer reviews and contains an all-natural formula. You get a massive amount of 180 capsules in each bottle and the price is reasonable.
Wrapping things up
There you have the top 5 fat burners on the market for men. We really like Instant Knockout and the PhysiqueSeries Fat Burner. These two stand out as the top choices for guys looking to burn fat quickly and effectively. They have the best ingredients and reviews so you can’t go wrong with either one.
Just remember you can’t expect the fat burner to do all the work. You need to put your workout in at the gym and follow and good diet. Then you will get the most out of your fat burner.