Ask most people out there about top-quality muscle-building supplements and they’ll probably hit on all the standard favorites. You’ll likely hear about whey and casein as well as others like BCAAs, glutamine, as well as carnitine.
Without a doubt, there are a ton of awesome supplements out there that can help you gain muscle when in the gym. Interestingly enough, however, one of those supplements is also a little something called krill oil.
We Know Supplements
From its humble beginnings as an athlete-focused website, it has evolved into a comprehensive destination catering to all your fitness requirements. Whether you seek the finest krill oil and protein powders for men or recovery aids such as massage guns, it offers a one-stop solution.
The team at The Athletic Build comprises numerous certified nutrition coaches, dietary experts, certified personal trainers, and accomplished weightlifters. Nevertheless, our most crucial qualification lies in being just like you—individuals deeply passionate about fitness, constantly striving to discover top-notch supplements that can optimize our workouts and elevate our performance levels.
Starting off with easily one of the best options there is, Transparent Labs has a history of putting out incredibly high-quality supplements and their krill oil is no different. While most krill oil supplements will have various artificial ingredients to offset costs, Transparent Labs’ krill oil is as close to pure as you’re going to get. Its ingredients start and stop at the krill oil itself and the ingredients for the softgel capsule (all of which are made from natural and non-artificial ingredients).
Each bottle comes with 30 servings, each of which contains 1,000mgs of Superba krill oil. Superba krill oil is particularly special as it specifically comes from a specific type of Antarctic krill species known as Euphausia Superba. This type of krill is known for having exceptionally high amounts of long-chain omega-3 fatty acids with both EPA (Eicosapentaenoic acid) as well as DHA (Docosahexaenoic acid). Both of these are incredible fatty acids known to reduce obesity, depression, arthritis, hypertension, and Type II diabetes, just to name a few.
Transparent Labs’ krill oil is also attached to phospholipids, which makes the omega-3s much more easily recognized and absorbed into the body when compared to alternatives like fish oil. They’re also known to assist in the acceleration of one’s metabolism as well as help regulate a person’s mitochondrial respiratory chain.
In terms of benefits in addition to the above mentioned, Transparent Labs’ krill oil has been shown to improve cardio health as well as aid in one’s joints while also increasing a person’s cognitive brain function.
Transparent Labs’ biggest selling point, however, ties to the initial point made. Here, these supplements, as with virtually all of their other supplements, come with no artificial ingredients, colors, or sweeteners. Not only that, but their krill oil in particular has no preservatives or GMOs while also being entirely mercury-free.
Selling Points
Coupon Code TL10 Saves you 10% At Checkout
Offers 1,000mg Of Krill Oil Per Serving
Is Entirely Synthetic, GMO, Preservative, and Mercury-Free
While Transparent Labs is the #1 spot with 1,000 mg of omega-3s per serving, Swolverine is a legit runner-up with 500 mg. This shares many similarities with Transparent Labs’ krill oil option, with no artificial flavors or ingredients, ensuring you have a supplement as pure and as untouched as possible. In fact, there’s a case that can be made that, because Swolverine uses bovine gelatin over the standard pork-based gelatin, it’s technically a tiny bit healthier for you.
Outside of the ingredient list, Swolverine offers some pretty impressive breakdowns, with 500 mg of omega-3s, 100 mg of phospholipids, and a breakdown of 100 mg of EPA and DHA. Again, if you’re looking for potency, Transparent Labs will have you beat, however, Swolverine is easily the next best option. Unlike Transparent Labs, Swolverine doesn’t require two supplement softgels per serving, instead only relying on one. This means that considering there are 60 capsules per bottle, you’ll have just as much time with your option as Transparent Labs has with theirs.
The only issue here is that the flavor may be a bit too much on the “vanilla” side of things, while the site themselves don’t necessarily argue for or against the inclusion of mercury I don’t think that Swolverine brand would find themselves using it, especially since they seem to stress quality ingredients in their formula. If you’re looking for a krill oil supplement that does a great job of selling itself, this should easily be a top consideration.
Selling Points
Has 500 Mg Of Omega-3s
The Serving Size Is Only One Pill (Instead Of Two)
Gelatin Is Bovine-Based Rather Than Pork-Based
Detractors
Vanilla Taste Is More Noticeable Than Transparent Labs (Still Good Though)
No Clear Determination On The Amount Of Astaxanthin
Third on our list is Kori Krill Oil. These softgel supplements are great, not only in their quality but also in their pricing. A brand that exclusively offers krill oil, Kori has made it their mission from the very beginning to provide people with as much benefit with their krill oil as possible. This ranges from quality krill oil itself to the most advantageous prices, and even a complete breakdown of where the krill are being sourced from. In particular, they stress the importance of sustainability and not overfishing the krill spawning points.
From a quality standpoint, Kori uses Antarctic krill and offers them in three different sizes based on what you can handle. And where most other companies would charge separate prices for the three different options, Kori instead prices them all at the same point, with all equaling out the same amount (1,200 mg of omega-3s).
The first is their “standard” size, which is one 1,200mg softgel capsule. This option is pretty big, roughly the size of a quarter in length. The second is their “small” size, which is made up of two dime-sized capsules that contain 600 mg each. Lastly, their “mini” size is slightly smaller and requires three softgel capsules, each having 400 mg of krill oil. These three options are ideal for individuals that may either have a difficult time swallowing a large capsule or be unwilling to take multiple capsules at one time. They each equal out to 1,200 mg and all contain 30 daily servings per bottle.
While a great option for those on a budget, it can be a hassle to get if you’re not in the US. Not only that, but the amount of EPA & DHA (the actual Omega-3s) measures out to only 250 mg. This is despite having one of the highest amounts of krill available. In addition, one of the ingredients is sorbitol, a common sugar alcohol made primarily from corn syrup. Still, if you want quality krill at an affordable price, Kori is worth looking into.
Selling Points
Variety Of Size Options
Very Affordable
Offers 1,200 Mg Of Krill
Detractors
EPA & DHA Aren’t Too High In Relation To Kill Amount
We already mentioned Transparent Labs on this earlier, but their product is just so good it was worth touching on again. Not only is their krill oil the best pick for most people, regardless of their situation, but it’s also the ideal choice for those that suffer from high amounts of inflammation in the body.
The reason for this is simple. Because their product includes Astaxanthin, it can greatly reduce the amount of stress and inflammation found in the body. This is because Astaxanthin is recognized as, not only a stable carotenoid but the most stable carotenoid, meaning it aids in blood flow velocity, improving oxidative stress biomarkers, reducing lipid peroxidation, as well as helping improve LDL cholesterol markers.
What makes Transparent Labs’ krill oil unique is the fact that the amount of Astaxanthin is entirely within proper proportions compared to other brands. This means, while you may not get quite as much as you would with other brands, the amount you do get is perfectly measured when compared to how much EPA & DHA is offered.
As mentioned before, Superba krill oil uses phospholipids that make it over 40xs more potent and accessible to the body when compared to most omega-3 fish oils on the market, meaning that you’ll feel the effects much faster and to a much greater degree than pretty much everything else out there.
Selling Points
Astaxanthin Is Perfectly Proportioned For Inflammation
If you’re someone interested in getting the most value for your money, while the Kori Krill Oil Softgels are a great budget option, it can’t be argued that the Bulk Supplements Krill Oil gives you the most bang for your buck. With pack sizes that range between 100 and 1,000 softgels, it’s clear that this is where you want to go if you plan on taking care of a large family’s monthly needs or you plan to stock up as much as you can.
Bulk Supplements’ krill oil contains about 300 mg of omega-3s per serving and is made with a clean and sparse formula, only including the krill oil itself along with gelatin and glycerin for the softgel capsule. While they have options that range upwards of 1,000 softgels in a pack, their most popular options are their 100 and 300-pack. As with options like Transparent Labs, each serving is made up of two softgels, meaning you’ll want to ideally pick up the 300-pack option to overcome the difference in omega-3s. As an example, Transparent Labs offers 1,000 mg of omega-3s, meaning you’d have to take just over three servings a day to match them.
Even if you keep it to one or two servings, Bulk Supplements’ krill oil will have tremendous benefits to your heart, brain health, and joints, helping improve your physical performance when at the gym. As it is krill oil, you also benefit from phospholipids, meaning you’ll absorb the effects faster than with traditional fish oil supplements while also having improved cardio health and some added protection against free radicals.
All in all, if you’re someone that wants a bulk purchase, while it won’t be as great as something like Transparent Labs or Swolverine, it’s still a great and affordable option that can have a family of three or four benefiting greatly.
Selling Points
Great Value With Options As High As 300 & 1,000 Softgels
The Formula Is Very Clean With No Added Sugars Or Artificial Ingredients
Protects Against Free Radicals & Cell Damage While Being Great For Multiple People
For those that are especially interested in improving their physical athleticism, you’ll likely be familiar with the brand Onnit. They are known for producing some very high-quality supplements around the board and their krill oil is no different. Taking the standard krill oil formula and cranking it up to 11, the Onnit Antarctic krill oil supplement adds a stronger emphasis on the number of phospholipids and omega-3s than many other options out there. It includes 1,000 mg of krill oil, with 240 mg of omega-3s. Included in that are 130 mg of EPA and another 60 mg of DHA.
From the phospholipid side of things, there are well over 450 mg, making it a great choice for individuals interested in professional sports as well as keeping their energy levels up even through the more exhaustive workouts [2].
Where things do slightly go south is in the supplement’s use of ethyl vanillin, an artificial vanilla extract. Other krill oil supplements use a vanilla flavoring to help with the taste, though the fact that the majority of these (on this list) are natural flavorings does severely detract from Onnit, at least in this area. That said, the rest of its ingredients are all above board, and the amount of krill you’re getting at the price you’re paying makes this a great option for anyone looking to improve their fitness.
Selling Points
Has 450 Mg Of Phospholipids, Making It Great For Athletes
Uses Sustainable Sourcing & Harvesting Methods
Offers A Full Refund After Trying For Two Weeks
Detractors
Includes Artificial Flavorings & Corn-Based Sugar Alcohols
EPAs & DHAs Aren’t On The Same Level As Others On This List
For those interested in getting the most krill, omega-3s, and phospholipids possible, no matter the price point, you’re best bet is going to be Source Naturals and their Arctic Pure Krill Oil supplement. Meant as a premium premier krill oil option, Source Naturals provides an impressive amount of all krill-based supports at various sizes. Because their phospholipids and astaxanthin amounts are as high as they are, the absorption rates are much faster and more effective than with other krill oils on the market, meaning you’ll feel the effects much more quickly.
Source Naturals offers two available options for their krill oil. The first is a 500 mg krill oil and the second is a 1,000 mg krill oil. Not only that but there are also several container sizes based on what you’re interested in. For the 500 mg option, they offer 30, 60, and 120 softgels with two softgels per serving. For the 1,000 mg option, they offer a 30-softgel and a 60-softgel bottle with one capsule per serving.
Both options come with over 420 mg of phospholipids as well as over 300 mg of omega-3s. They also contain 150 mg of EPA and 90 mg of DHA as well as 1.5 mg of Astaxanthin. While some options offer more of any individual one of these supplements (astaxanthin, phospholipids, EPA, or DHA respectively) very few options have the numbers so high universally. This alone makes it a great option for those that want the most all-around improvement.
Part of the reason why its numbers are as high as they are is due to the many additional ingredients in the formula. While the krill oil itself is fine, it does seem to be boosted by a lot of extra things. For example, there is an additional amount of fish oil as well as medium-chain triglycerides. It also comes with ascorbyl palmitate as well as mixed tocopherols, a form of vitamin E. These are only found in the 500 mg option, with the 1,000 mg only coming with krill oil and the contents for the softgel capsule.
Because of this distinction, however, it’s a bit of a toss-up on which of the two options is better. The 500 mg, while having the same overall amount of omega-3s, EPAs, DHAs, phospholipids, and astaxanthin as the 1,000 mg krill oil, it’s only due to the additional ingredients. If you’re someone that wants a purer option, you’ll want to go with the 1,000 mg while for those that want something smaller but still as potent, you’ll maybe consider dealing with a slightly less pure option.
Selling Points
Has Two Krill Oil Options, 500 MGs & 1,000 MGs, With Both Having The Same Amount Of Benefit
Includes 420 MGs of Phospholipids & 300 MGs Of Omega-3s
A Great Option For Those That Want A High Amount Universally
Detractors
Smaller Option Includes Soy & Fish Oil
Both Still Have A Fishy Aftertaste (Though The 1,000 MG Option Is Stronger)
Not only is Swolverine’s krill oil a great supplemental option overall, but it also excels particularly well when it comes to phospholipid delivery into the body. This is important as phospholipids have been shown to greatly lower LDL cholesterol while raising HDL cholesterol, improving cardio health [3]. It’s also been shown to reduce inflammation in the body as well as lower one’s risk of heart disease and certain cancers [4].
Krill oil has specifically been shown to be a great provider of phospholipids, with krill itself offering upwards of 40% phospholipids compared to fish which only offers around 1.5% [5]. Swolverine stands out amongst other krill oil providers as, in addition to offering over 500 mg of Omega-3s, each serving includes 100 mg of phospholipids. As mentioned previously, this is made even more impressive when you consider that they are able to pack all of their power into a single gelatin softgel capsule rather than spread it out in two or more capsule servings.
If you’re interested in fast absorption into the body, Swolverine is an ideal option. It may not quite offer the same omega-3 amount as others, but what it does offer is delivered into the body virtually faster than any other choice out there.
Selling Points
Offers 100 mg Of Phospholipids
Is Very Cost Effective
Uses Bovine For Capsules, Making Them Kosher
Detractors
Vanilla Flavor Is More Noticeable Than Other Options
While High In Phospholipids, It Is Slightly Lacking In Other Krill Oil Aspects
Last on the list is Live Conscious’ KrillWell krill oil supplement. While simplistic, this krill oil makes a point of having an incredibly potent formula that makes a point of offering a ton of krill oil alongside its more standard softgel ingredient list. Coming with the most krill oil of any on this list (or in general), KrillWell has over 1,500 mg of krill oil, 180 mg of that being omega-3s. The supplement also has 90 mg of EPA, 60 mg of DHA, and over 285 mg of Phospholipids. It also has over 600 mcg (0.6 mg) of Astaxanthin.
Unlike any of the other options, you’re going to need to take three softgel capsules per serving, though they are much smaller and more easily consumed when compared to the other options on this list.
From a pricing perspective, they are fairly standard, sitting closer to the upper middle of the pack with $30, per bottle. You can get the price to drop by upwards of 13% if you buy six bottles at a time. They also have a 365-day money-back guarantee, meaning it’s pretty much risk-free after you get it.
Selling Points
Very High Amounts Of Krill Oil
Has A Small But Potent Ingredient List
Comes With A 365-Day Money-Back Guarantee
Detractors
Fishy Aftertaste Is Slightly There
While Krill Oil Is High, Omega-3s & Astaxanthin Are Pretty Low
What Is Krill Oil?
While not technically a muscle-building supplement in and of itself, krill oil has a plethora of useful benefits that make your time in the gym infinitely more productive, getting more out of your reps while also allowing you to push even further.
Krill oil itself comes from microscopic crustaceans that dwell in the ocean. These crustaceans are tiny versions of things like prawns, lobsters, and crabs. They are spawned in the billions and are fed on by virtually all fish, with whales being their largest predator. When it comes to humans, they are mostly harvested from the Atlantic krill.
What makes krill and krill oil so useful is that it’s a much more sustainable alternative to fish oil supplements, providing many of the same benefits, the most apparent of which is the high amounts of omega-3 fatty acids. Some studies argue that the omega-3s from krill are actually superior to those from regular fish oil, and able to be delivered more efficiently into the body [1].
There are many benefits to krill oil, however, like most other supplements, the sourcing practices, and additional ingredients can have a huge impact on each brand’s overall quality. It’s because of this, unfortunately, that many krill oil supplements don’t absorb nearly as well as they could into the body, resulting in much of the benefits essentially being wasted.
Below, we’ve curated a list of the 9 best krill oil supplements on the market to date and why they succeed where many other options fail. If you’re serious about transforming yourself this 2023, you’ll not only want to consider taking a krill oil supplement, but you’ll want to consider taking a quality krill oil supplement.
How We Decide The Best Krill Oil
As you can see, even amongst the included options on this list, there are a lot of things that can go into quality krill oil. Depending on what producers are focusing on, the amount of one substance may be focused on more than another. This isn’t even to say about the potential for artificial and synthetic ingredients that may show up in your supplement if you aren’t careful.
We make a concerted effort to find quality, potent krill oil supplements for a variety of different individuals based on price point, overall effectiveness, as well as specific areas of focus. Just a few of these considerations include the following:
#1. Sustainability
The first area we pay attention to is if the supplement is harvested sustainably. Because wild-caught krill can potentially be overfished, it’s very important to support producers that harvest sustainably. This ensures that there is as little negative impact on the environment while also letting you know that you’re getting a generally higher quality product.
Interestingly, we’ve also noticed that supplements that stress their sustainability practices tend to often have products that are better overall when compared to supplements that ignore sustainability.
#2. Third-Party Purity Testing
After sustainability, we make sure to review whether or not there is third-party purity testing. A krill oil supplement that hasn’t been purity tested by an impartial third party leaves you open to consuming various synthetic ingredients or even taking on krill oil from impure sources, often from farmed locations rather than wild-caught. You want to make sure that what you’re taking on is as healthy and as quality as possible.
#3. Omega-3s
The omega-3 content is, quite frankly, the most important part of krill oil supplementation, and should be looked at first when seriously considering its overall quality. While we take a look at EPA, DHA, phospholipids, and astaxanthin, the largest area of focus will always be omega-3s. Even if the focus of the manufacturer is to produce something that emphasizes one of these other substances, there should still be a relatively high amount of omega-3s per serving.
#4. Dosages
In addition to the number of omega-3s found, we make a point of determining which options will have the ideal dosages for their respective formulas. For example, just because one may have high omega-3s, if the astaxanthin or phospholipids aren’t at a reasonable level, you may actually be absorbing and using less than one that is a bit more balanced out. This is true for all of the major substances noted.
Ideally, you’ll want a combined total of at least 250 – 500 mg of omega-3s, EPAs, and DHAs per respective serving [6].
#5. Ingredient Purity
Lastly, we make a point of being on the lookout for krill oil options that have as few artificial ingredients as possible. While some of the options on this list may include an artificial flavoring, the benefits far outweigh the minor drawbacks, especially when you consider the fact that many other krill oil options on the market contain a variety of synthetic ingredients that, at best, mislead you into thinking the supplement is healthier for you than it actually is, or worse, actually prove detrimental to your overall health.
You ideally want to make sure your krill oil has virtually no fillers or outside ingredients beyond a natural flavoring and the contents for the softgel capsule itself. Anything else should be viewed more cautiously.
FAQs
#1. Which Is Better – Fish Oil Or Krill Oil?
Both fish oil and krill oil are very potent sources of omega-3 fatty acids. Generally, fish oil is more prevalent when compared to krill oil. However, while there are a lot of benefits to fish oil, krill oil is shown to absorb faster into the body due to its higher amounts of phospholipids [7] [8].
In addition, krill oil has been shown to include more antioxidants as well as more effectively lower blood sugar and LDL cholesterol when compared to fish oil, even at lower dosage amounts [7].
#2. Should I Take Krill Oil?
Krill oil, while not necessary, has a ton of proven health benefits for virtually all parts of the body. If you are someone that suffers from inflammation, heart issues, mental or emotional challenges, depression & anxiety, it may be worth it to take a look at krill oil and what it can do to help your situation [9].
#3. Are There Negative Impacts Of Harvesting Krill?
Despite being a microscopic organism, krill plays a vital role in our aquatic ecosystem, feeding numerous fish as well as various undersea creatures like whales. As such, harvesting can potentially be a serious issue if done aggressively without tempering one’s fishing habits. This can result in overfishing the krill population, not only losing out on krill oil but also negatively impacting the world.
To overcome these negative issues, it’s important to support and buy from companies that sustainably source their krill and are ocean-safe. These companies should ideally be certified by the Marine Stewardship Council (MSC), the International Krill Oil Standard (IKOS), or even the Friend of the Sea.
#4. Are There Any Negative Side Effects To Krill Oil?
While the side effects are rare and minimal, some people have reported suffering digestive issues such as bloating, nausea, or diarrhea. Others have noticed a shift in their mood as well as an increased sense of tiredness. As such, even though krill oil has a lot of benefits, you may not want to take it every single day.
Ideally, you should speak with a doctor to confirm the amount of krill oil you should ideally have per day to feel the optimal effects without any of the potential side effects.
#5. Should I Be Taking Krill Oil?
With rare exceptions, there’s little reason why anyone shouldn’t take krill oil. It has been shown to help improve things like hair growth, offering fuller and thicker hair. It’s also been shown to improve brain, skin, and heart health while also being a great option for those with arthritis and other joint pain [10].
Those that may want to steer clear of krill oil are primarily those that may have a shellfish allergy as well as women that are either pregnant or breastfeeding. You should also consider avoiding krill oil if you plan to go into surgery within the next two weeks or have a bleeding disorder. This is primarily due to the fact that krill oil has been shown to slow blood clotting and thus increase the risk of continued bleeding.
#6. Can Krill Oil Be Used To Lose Weight?
Because krill oil contains high amounts of omega-3 fatty acids, they are a great way to reduce hunger and lose weight. In addition, omega-3s have been shown to improve one’s metabolism [11] as well as increase energy levels, and reduce inflammation.
Many who take krill oil have noticed a feeling of satiety and fullness after taking a meal due to the fatty acids. This makes it a great supplement to take alongside exercise and a healthy balanced diet.
Conclusion
If you’re someone that is seriously considering getting in shape and transforming your body, while there are a lot of supplements out there, krill oil is a phenomenal boost with some truly remarkable benefits to the body. It is a more effective alternative to fish oil, with more easily absorbable omega-3 fatty acids while also being generally more sustainably harvested.
While it’s important to always remember that krill oil is a useful supplement rather than a magic pill, when used in connection with your workouts and proper dieting, it can be a great way to see dramatic improvements to your overall heart health, muscle & joint health, and even cognitive thinking.
If you’re not sure where to start, your best bet is to consider either the krill oil from Transparent Labs or Swolverine. Both of these options not only have high amounts of krill oil and omega-3s, but both are incredibly clean, use sustainable harvesting methods, and specialize in either reducing inflammation or increasing how much phospholipid enters your body and improves your absorption. All of the options on this list are spectacular based on what you’re looking for. However, if you don’t know where to start, Transparent Labs is definitely the top choice worth looking into.
References
Kwantes JM, Grundmann O. A brief review of krill oil history, research, and the commercial market. J Diet Suppl. 2015 Mar;12(1):23-35. doi: 10.3109/19390211.2014.902000. Epub 2014 Apr 1. PMID: 24689485.
Jäger R, Purpura M, Kingsley M. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007 Jul 25;4:5. doi: 10.1186/1550-2783-4-5. PMID: 17908342; PMCID: PMC1997116.
Hals PA, Wang X, Xiao YF. Effects of a purified krill oil phospholipid rich in long-chain omega-3 fatty acids on cardiovascular disease risk factors in non-human primates with naturally occurring diabetes type-2 and dyslipidemia. Lipids Health Dis. 2017 Jan 17;16(1):11. doi: 10.1186/s12944-017-0411-z. PMID: 28095913; PMCID: PMC5240272.
Hals PA, Wang X, Xiao YF. Effects of a purified krill oil phospholipid rich in long-chain omega-3 fatty acids on cardiovascular disease risk factors in non-human primates with naturally occurring diabetes type-2 and dyslipidemia. Lipids Health Dis. 2017 Jan 17;16(1):11. doi: 10.1186/s12944-017-0411-z. PMID: 28095913; PMCID: PMC5240272.
Lordan, R.; Tsoupras, A.; Zabetakis, I. Phospholipids of Animal and Marine Origin: Structure, Function, and Anti-Inflammatory Properties. Molecules2017, 22, 1964. https://doi.org/10.3390/molecules22111964
Preston Mason R. New Insights into Mechanisms of Action for Omega-3 Fatty Acids in Atherothrombotic Cardiovascular Disease. Curr Atheroscler Rep. 2019 Jan 12;21(1):2. doi: 10.1007/s11883-019-0762-1. PMID: 30637567; PMCID: PMC6330561.
Bunea R, El Farrah K, Deutsch L. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev. 2004 Dec;9(4):420-8. PMID: 15656713.
Köhler A, Sarkkinen E, Tapola N, Niskanen T, Bruheim I. Bioavailability of fatty acids from krill oil, krill meal and fish oil in healthy subjects–a randomized, single-dose, cross-over trial. Lipids Health Dis. 2015 Mar 15;14:19. doi: 10.1186/s12944-015-0015-4. PMID: 25884846; PMCID: PMC4374210.
Cardoso C, Afonso C, Bandarra NM. Dietary DHA and health: cognitive function ageing. Nutr Res Rev. 2016 Dec;29(2):281-294. doi: 10.1017/S0954422416000184. Epub 2016 Nov 21. PMID: 27866493.
Andraka JM, Sharma N, Marchalant Y. Can krill oil be of use for counteracting neuroinflammatory processes induced by high fat diet and aging? Neurosci Res. 2020 Aug;157:1-14. doi: 10.1016/j.neures.2019.08.001. Epub 2019 Aug 22. PMID: 31445058.
Andraka JM, Sharma N, Marchalant Y. Can krill oil be of use for counteracting neuroinflammatory processes induced by high fat diet and aging? Neurosci Res. 2020 Aug;157:1-14. doi: 10.1016/j.neures.2019.08.001. Epub 2019 Aug 22. PMID: 31445058.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
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