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One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]

If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]

There’s a common misconception that testosterone boosters are just for bodybuilders looking to develop bulging muscles and lean definition. However, their appeal is much broader than that one niche. While bodybuilding and going to the […]

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]

  There was a time when everyone assumed all fats were bad for you. Now, that trend has gone and been replaced with a new one. It seems that carbs have become the enemy of […]

The fat burner market has been growing steadily over the past 5 to six years. Many of the ‘newcomer supplements’ are still trying to break into the market. Jet fuel, on the other hand, has […]

So you are looking for a trap bar? Good for you, while they have grown in popularity over the past few years they are still an underused and under-appreciated piece of equipment. And if you […]