Jacked Sprinter
Cardio

How to Run Faster – Increase Your Running Speed

Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]

Counting macros
Nutrition

How to Count Your Macros and Why You Should

If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]