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Home2019October

Month: October 2019

HIIT Cardio
Cardio

HIIT Cardio for Fat Loss – The Complete Guide

Ryan Douglas 0

In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]

Jacked Sprinter
Cardio

How to Run Faster – Increase Your Running Speed

Ryan Douglas 0

Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]

Ripped fitness model robbie sardinia
Nutrition

Carb BackLoading For Fat Loss: Eat Carbs and Get Ripped

Ryan Douglas 0

One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]

Counting macros
Nutrition

How to Count Your Macros and Why You Should

Ryan Douglas 0

If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]

Military Muscle Bottles
Supplements

Military Muscle Review – Best For All Round Performance?

Ryan Douglas 0

  There’s a common misconception that testosterone boosters are just for bodybuilders looking to develop bulging muscles and lean definition. However, their appeal is much broader than that one niche. While bodybuilding and going to […]

Spartan Race Training
Training

Spartan Race Training: Face to Face with the Dreaded Spartan Race

Wayne Mutata CPT 0

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]

Carb Cycling
Nutrition

The Secret to Carb Cycling for Fat Loss

Ryan Douglas 0

  There was a time when everyone assumed all fats were bad for you. Now, that trend has gone and been replaced with a new one. It seems that carbs have become the enemy of […]

Jet Fuel Superburn
Fat Burners

Jet Fuel Superburn Review | Benefits | Side Effects

The Athletic Build 0

The fat burner market has been growing steadily over the past 5 to six years. Many of the ‘newcomer supplements’ are still trying to break into the market. Jet fuel, on the other hand, has […]

Titan Fitness Trap Bar
Equipment

7 Best Trap Bars and Hex Bars On The Market For 2025

Ryan Douglas 1

  So you are looking for a trap bar? Good for you. While they have grown in popularity over the past few years, they are still an underused and under-appreciated piece of equipment. And if […]

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