Of course, you are, or you wouldn’t be reading this right now.
The trouble is there is a mind-boggling number of fat burners and other weight loss supplements out there and it can be almost impossible to figure out which one is right for you.
Luckily, we have done all of the legwork, and all you have to do is sit back and read.
This review showcases my top picks for the best fat burner for women. These recommendations are based on both my personal experience and the advice of a nutritionist, with the aim of helping you select the ideal product to aid in weight loss and achieve your fitness objectives.
Our Experts Know Fat Burners
The Athletic Build team has established itself as a leading authority in the realm of fat burner supplement reviews. Comprising certified personal trainers, Strength and Conditioning coaches, and weightlifting coaches, these experts possess extensive knowledge of effective workout techniques and the utilization of top-notch supplements to enhance performance and recovery.
Their collective expertise extends far beyond the boundaries of product testing, as they have personally experimented with numerous supplements in their respective roles.
Our experts have tested and researched more fat burners than we can even count to find the best ones. In summary, their extensive experience and expertise allow them to provide valuable insights into the world of supplements.
Hourglass Fit stands out as the optimal fat burner for women, tailored to meet the unique weight loss needs of the female body.
Unlike the straightforward approach often associated with male weight loss, which focuses on dropping pounds and enhancing muscle definition, women’s weight loss is more nuanced, especially in terms of where they want to lose weight.
For women, the goal is often to slim down selectively, targeting the waistline while maintaining curves elsewhere. Hourglass Fit excels in this area. Its carefully crafted formula is designed to focus on reducing fat specifically around the midsection, helping women achieve a desired hourglass figure without losing their natural shape in other areas.
What sets Hourglass Fit apart is its specialized blend of ingredients, including cayenne pepper, black pepper extract, and more importantly, a significant emphasis on vitamins B6 and B12, 5HTP, and glucomannan.
These components not only aid in fat burning but also enhance mood and help manage emotional eating, aligning physical transformation with emotional well-being.
This makes Hourglass Fit a comprehensive choice for women seeking a balanced and effective way to achieve their weight loss goals.
Pros
Greatly Boosts Metabolism
Is Entirely Stimulant-Free
Uses A Variety Of Natural Ingredients
Helps Lose Weight As Safely And As Naturally As Possible
Cons
An Expensive Option That Is Only Competitive If Bought In Bulk
In a crowded market of fat-burning solutions, PhenQ stands out like a VIP at a nightclub. Tailored for both men and women, this supplement goes beyond just helping you shed a few pounds. It’s a comprehensive weight management plan tucked neatly into a bottle.
So how does it work? PhenQ wears many hats. First, it amps up your metabolism while curbing your appetite. The outcome? You eat less while your body goes into calorie-burning overdrive.
Next, it cranks up your body’s heat with its thermogenic properties, basically turning you into a walking, fat-melting furnace. But it doesn’t stop there; PhenQ also blocks new fat production and lifts your mood, helping you stay focused and happy during your weight loss journey.
The ingredient list reads like the MVP lineup of weight loss compounds: Capsimax Powder for thermogenesis, Calcium Carbonate to speed up fat burn and halt new fat cells, and a dynamic duo of appetite suppressants, Chromium Picolinate and Nopal. There’s also a moderate caffeine kick to keep you energized.
Let’s talk dollars and cents. PhenQ offers unbeatable value, especially if you go for the bulk purchase options. Yes, you heard that right: buying in bulk is not just economical but also strategic. A longer commitment to PhenQ means longer-term results.
In summary, PhenQ isn’t just another fat burner. It’s possibly the best thermogenic fat-burner you’ll find, offering an all-around solution to weight loss.
The slight caffeine content and exclusive website purchase might be minor drawbacks, but those are easily overshadowed by its potent, natural formula and cost-effective bulk pricing. If you’re aiming to transform your body, PhenQ is your one-way ticket there.
Pros
Crafted from pure, all-natural ingredients with zero fillers
Employs both thermogenic agents and fat-blocking components
Highly cost-effective when acquiring multiple bottles
Could be the top-ranked thermogenic fat burner available
Cons
Single-bottle purchases tend to be on the pricier side
PhysiqueSeries Fat Burner and Stim-Free Fat Burner
Best with a Stim-Free Version
If you are a fan of Transparent Labs and their many stellar products but feel you have to miss out since so many of them have caffeine or other stimulants in them, you’re not alone.
Many people have researched and know that Transparent Labs has some of the best products available while simultaneously feeling barred from accessing it simply because it contains caffeine. Luckily, at least in this respect, an option avoids all of that.
The Stim-Free Fat Burner is the stimulant-free alternative to Transparent Labs’ Fat Burner supplement by their Physique Series. Like the original, Stim-Free Fat Burner is evidence of Transparent Labs doing their homework. Their supplement here contains heaps of EGCG as well as theanine and tyrosine. EGCG has been reported to help burn calories, while theanine and tyrosine work to help you focus on scenarios that make your situation work out for the better.
While it does not offer the same level of effectiveness in appetite suppression as other options on this list, it’s still an incredible supplement with a myriad of proven results. Put simply, if you don’t want any stimulants but do want something that works very well, Transparent Labs’ Stim-Free Fat Burner is definitely worth your time.
Pros
Coupon code TL10 saves 10% at checkout
400mg of Green Tea Extract to increase metabolism
Cayenne Pepper Extract to burn fat
5-HTP for appetite suppression
Made to increase energy and focus as well
Good customer reviews, particularly on the effective appetite suppression
Available with and without stimulants
Cons
No savings when buying in bulk
Check Price
Use the coupon code TL10 to get 10% off.
TrimTone
Best Female Fat Burner Value
Another excellent weight loss supplement, Trimtone works exceptionally well for women who are always on the move and don’t have much time to allocate specifically to a set weight-loss or exercise routine.
Still, just because it’s meant for the girl on the go doesn’t mean it’s off-limits to everyone else. If you’ve got even a moderately active lifestyle (generally the reality for people that are too busy to sit still), then this supplement is what you need in your life.
Trimtone is made up of an assortment of all-natural ingredients that work to stimulate the body’s metabolism throughout the day. This is done by only taking a single capsule in the morning and forgetting about it.
As part of its benefit, that’s all you need to start seeing the tremendous benefits as you go about your daily life routine. There isn’t a “magic pill” that you can take to lose weight instantly. However, Trimtone’s effective “swallow and forget” morning pill gets remarkably close.
The supplement includes various beneficial weight-loss ingredients like green tea, caffeine, green coffee bean extract, grains of paradise, and glucomannan. These ingredients work to either speed up the metabolism, get the body in a fat-burning mode instead of a fat-storing mode, or suppress one’s appetite by making you feel fuller or better regulating one’s blood sugar.
Pros
Made With All-Natural Ingredients
Contains Ingredients That Naturally Break Down Visceral Fat Cells
Only Requires One Pill Per Day (In The Morning)
Better Value Than Other Fat Burners
Great For People Without A Lot Of Time
Uses a Generous Dose of Green Coffee Bean Extract
Cons
Does Contain Caffeine
Can Be Considered Fairly Expensive Compared To Others On This List
Coming up next is none other than a reasonably well-known company to this site. While we usually expect anything from Jacked Factory to be dealing strictly with men, it’s kind of like Instant Knockout Cut in the sense that, yeah, it’s “marketed” to men, but only because they feel that’s a better market from a company standpoint.
In reality, Jacked Factory’s remarkable fat-burning supplement, Burn XT has a solid reputation for being beneficial for both men as well as women. Not only that but it’s also got a reputation for being an excellent way to lose weight without burning a hole in your wallet.
The supplement uses tons of proven ingredients like cayenne pepper, L-Carnitine, high amounts of caffeine, and green tea extract. It’s not going to be on the same insane level as some of these other options. However, if you’re looking to lose weight and do it quickly while on a budget, you’ll want to check out Burn XT and see what you think.
Pros
Uses Tried & True Ingredients
An Awesome Thermogenic Fat Burner With Proven Results
A Super Inexpensive Product When Compared To Many Of The Other Options Here
One Of The Best Fat Burner Supplements Out There, For Less
LeanBean has established itself as an exceptional fat burner, especially for those seeking natural weight loss solutions. My personal experience with LeanBean echoes the widespread acclaim it has received. What sets it apart is its commitment to natural ingredients, which resonates with many health-conscious individuals.
In my journey with LeanBean, I found its appetite suppression capabilities particularly effective. The supplement’s key ingredient, Glucomannan, sourced from the Japanese konjac plant, expands in the stomach, creating a feeling of fullness. This naturally leads to reduced food intake and fewer calories consumed. Additionally, LeanBean includes choline, green coffee bean extract, and vitamins B6 and B12, all of which boost metabolism and expedite fat burning.
LeanBean’s dual approach of curbing appetite and enhancing metabolism makes it an efficient tool for weight loss. It’s a top pick for those looking for a female-oriented fat burner.
However, it’s worth noting that LeanBean is currently not available in America. For those interested, pricing can be more manageable when purchasing in bulk, with offers like free shipping on two bottles or a free bottle plus free shipping with a three-bottle purchase. Despite its limited availability, LeanBean’s effectiveness makes it a sought-after option in the realm of fat burners.
Pros
A Great Supplement With A Lot Of Super Fat-Burning Ingredients
Contains Glucomannan, Which Greatly Reduces Your Appetite
Popular With Women That Suffer From Hunger Pains And “Snack Attacks”
As we continue down the list, we come along with a truly excellent fat-burning supplement, PhenQ. This one is great, and an option worth considering. It has some incredible ingredients under its belt (we’ll get to that), but it also has the reviews and results to back it up. On top of all of that,
PhenQ also is sold at some of the most competitive rates imaginable, making it a great buy for those interested in purchasing in bulk.
So let’s talk about it.
PhenQ hits your weight loss issues from several different positions. For one, it works by significantly increasing your metabolism and reducing your overall appetite. Just this alone will make you lose weight, as not eating minimizes the number of new calories that can enter your body, while revving up your metabolism works to convert any calories you have into energy rather than as fat.
From there, PhenQ also implements thermogenic, which operates by increasing your body’s temperature, resulting in caloric burn and the literal melting of excess body fat. On top of all of that, PhenQ has specific ingredients that block new fat production while simultaneously working to improve your overall mood.
Some ingredients include Capsimax Powder (cayenne pepper), a fantastic thermogenic agent, and Calcium Carbonate, which increases the rate that your body burns stored fat while simultaneously inhibiting fat creation. They also include Chromium Picolinate and Nopal, a pair of appetite suppressants and a moderate amount of caffeine.
And to top it all off, they have some of the most competitive prices when sold as multiple bottles, meaning it pays to buy in bulk! It’s almost like they want you to lose weight!
Pros
Made With All Natural Ingredients, Without Any Fillers
Uses Thermogenics As Well As Fat Storage Inhibitors
Has A Very Competitive Pricing Setup When Bought In Bulk
Maybe The Best Thermogenic Fat Burner On The List
Cons
While Great In Bulk, Individual Bottles Can Be Pricey
Can Only Be Purchased Through The Main Website
Does Have A Moderate Amount Of Caffeine In Every Serving
One of the best options for women interested in better consolidating your fat-burning supplements with any of your other supplements is with Transparent Labs’ excellent Pre-workout supplement, LEAN. While it’s technically not a “fat burner” in the same sense that every other supplement on this list is a “fat burner”, it functions so closely, with many of the same effects, you might as well refer to it as one.
LEAN contains many fat-burning qualities and specific uses for those looking to get their body in the optimal place for a workout. Some of its ingredients include l-carnitine, caffeine, betaine, beta-alanine, as well as BCAAs. These ingredients work either to build up one’s fat-burning levels or raise their pre-workout energy levels.
Meanwhile, on the other side of the fence, This pre-workout fat burner doesn’t include are all the fun things we’ve come to expect in the shadier and less trustworthy supplement stores. For example, things like artificial sweeteners, colors, and preservatives have all been kicked to the curb, resulting in a healthy, clean, and transparent supplement that tastes great on top of its tremendous health benefits.
Pros
Completely GMO & Preservative Free
Great For Weight Loss And For Building Up Energy Levels For Pre Workout
Tastes Great Despite Not Having Artificial Sweeteners
Cons
Contains Caffeine, Making It An “Avoid” For Certain Crowds
Only Comes In Powder Form, Making It Less Convenient Than Others On This List
One of the biggest reasons women, more so than men, have such a hard time with weight loss and burning fat is that it is notoriously difficult for them to build muscle. Because of this, a woman can work twice as hard as a man to lose weight yet only see a fraction of the results. It’s a real issue.
Luckily, Burn Lab Pro’s fat-burning supplement works to resolve that issue. Containing the ingredient, GTF Chromium, Burn Lab Pro can help your body transform your stored glucose back into energy rather than allowing it to form into fat. This means that you can push harder during your workouts while growing your muscles faster – thus causing you to lose more weight.
In addition to GTF Chromium, Burn Lab Pro also includes HMB, an ingredient that is especially vital in building and retaining lean muscle mass. When used in combination with GTF Chromium, these two ingredients significantly affect your workout, allowing you to see tremendous results in an incredibly short span of time.
Pros
Completely Caffeine & Stimulant Free
Contains GTFC & HMB – Both Of Which Greatly Improving Your Workout Routine
Contains Black Pepper Ingredient, Which Makes All Other Effects Much More Potent
A super useful vegan option, PhenGold does so many things right in how it’s constructed. If you’re interested in losing stubborn belly fat, this is one of the best options out there.
Not only do they include many of the usual ingredients like green tea, cayenne pepper, caffeine, and black pepper; but you’re also getting some fun additions to the mix, like Rhodiola Rosea (which increases energy while burning fat) and L-Tyrosine (which burns fat and improves mood). You are also getting your full allotment of vitamins B3, B6, and B12, offering up many fantastic benefits.
While PhenGold doesn’t do much in the way of appetite suppressants, it doesn’t need to. Just by how it mobilizes the metabolism and has you burn fat impossibly fast, there isn’t much more about how fantastic this belly fat burner is for you and your weight loss goals.
Pros
Made With All Natural Ingredients With No Artificial Fillers
Offers More Energy & Better Focus Fast
Uses A Variety of Unique Ingredients Along With The Tried & True Options
Helps Burn Stubborn Fat Around The Belly
Vegan-Friendly
Cons
Contains Caffeine
Does Not Contain Any Appetite Suppressants (So Watch What You Eat)
Lastly (but certainly not least), we come to EVL Nutrition’s Lean Mode supplement. A largely impressive fat-burning supplement, Lean Mode utilizes green tea extract as well as Garcinia Cambogia and CLA. These are just a few of the different and impressive ingredients on this list, with CLA, in particular, is a little-known secret way of burning fat in the body.
Lean Mode has a stimulant and stimulant-free option for those that aren’t a fan of a ton of coffee, even at the cost of the potential energy perks. There are also a few different ways to take Lean Mode, ranging from a powder to a capsule form. This is all while being very reasonably priced, especially when compared to so many other options on this list.
There are a few downsides, however. Namely, the fact that there are artificial ingredients included in this supplement and some of the more well-known key ingredients to most fat-burning supplements being MIA. Still, it’s better than 99% of the other supplements not on this list for what it’s worth.
Pros
Uses Some Secretly Awesome Ingredients That Few Others Think To Add
Offers A Stimulant & Stimulant-Free Option
Has Multiple Ways To Take The Weight Loss Supplement
LeanBean has established itself as an exceptional fat burner, especially for those seeking natural weight loss solutions. My personal experience with LeanBean echoes the widespread acclaim it has received. What sets it apart is its commitment to natural ingredients, which resonates with many health-conscious individuals.
In my journey with LeanBean, I found its appetite suppression capabilities particularly effective. The supplement’s key ingredient, Glucomannan, sourced from the Japanese konjac plant, expands in the stomach, creating a feeling of fullness. This naturally leads to reduced food intake and fewer calories consumed. Additionally, LeanBean includes choline, green coffee bean extract, and vitamins B6 and B12, all of which boost metabolism and expedite fat burning.
LeanBean’s dual approach of curbing appetite and enhancing metabolism makes it an efficient tool for weight loss. It’s a top pick for those looking for a female-oriented fat burner.
However, it’s worth noting that LeanBean is currently not available in America. For those interested, pricing can be more manageable when purchasing in bulk, with offers like free shipping on two bottles or a free bottle plus free shipping with a three-bottle purchase. Despite its limited availability, LeanBean’s effectiveness makes it a sought-after option in the realm of fat burners.
Pros
Uses A Strong Appetite Suppressant
Contains Zero Artificial Ingredients
Uses green coffee bean extract to boost metabolism
Buy 3 Bottles and Get One Free
Greatly Boosts One’s Metabolism While Reducing One’s Appetite
Has 12 Incredible Weight-Loss Ingredients With Recorded Positive Effects
Cons
Supplement Is A Bit More Pricey When Compared To Others On This List
Fat loss is a journey, and fat burners can be like your trusty sidekick – they’re here to help. Fat burning comes in many shapes and forms; some are direct whilst others work indirectly by blunting appetite or keeping you fuller for less calories. For instance: drinking water before meals will reduce hunger pangs, eating high-water foods such as lettuce & watermelon keep the tummy full without too much energy input!
However these aren’t always quite enough when it comes to shedding stubborn resources of body fat which requires specific active ingredients that give metabolism an extra boost – so let’s take a look at some common ways fat burners positively influence weight management…
Fat Burners Increase Fat Oxidation
Give your body the time to burn fat rather than carbs for energy with a tried-and-true strategy. Fat oxidation is an effective way of coaxing your body into reaching for stored fat instead of carbohydrates when it needs fuel, as noted in Nutrition’s 2004 study from the University of Birmingham. For women looking to up their metabolism andget rid of stored fats, green tea extract can help by targeting antioxidants like EGCG while l-carnitine assists in breaking down fatty acids.
Increase Your Metabolism
Burning calories os the primary way to lose weight, and a faster metabolism means you are burning more calories even when you are sitting on the couch.
Many of the top fat burners include ingredients to help you increase your metabolism so you burn fat faster. Capsaicin, a compound that makes peppers spicy, is one of the most popular ingredients to increase metabolism. Synephrine is another good one but it does have some side effects.
Appetite Suppression
It’s no secret that if you eat less, you lose weight. And it’s a lot easier to eat less if you aren’t even hungry. That’s where the appetite-suppressing ingredients in fat burners come in. An array of ingredients, such as glucomannan sourced from the Japanese konjac tree and 5-HTP or psyllium husk, have been proven to successfully reduce food cravings. Simple and effective.
How Do Decided the Best Natural Fat Burner Pills?
Ingredients
We understand that one pill can’t do it all, so we won’t fool you into believing every ingredient in our fat burners is backed by science. However, most of the prominent ingredients are supported by research and studies – though some come with too much of a promise for their own good! No supplement will keep your carbs away before a meal; these pills were quickly disqualified from our evaluation process.
Dosage
Looking to torch those extra pounds? Raspberry ketones offer the potential of improved fat-burning, but watch out! Many brands don’t get it right when dosing these powerful ingredients. We still recommend products with balanced doses of active components — after all, one improperly included ingredient shouldn’t ruin a supplement’s rating entirely — yet keep an eye on quantities for maximum efficiency in your weight loss plan.
Avoid Proprietary Blends
Fat burners for women can often appear to be more smoke and mirrors than helpful. With proprietary blends, it’s impossible to know whether the fat burner is truly effective at aiding in weight loss due to a lack of information about how much of each ingredient they contain – leaving consumers with no way of properly evaluating its capabilities. We believe that this isn’t an ideal situation when helping people reach their health & fitness goals.
Price
When it comes to fat burners, not all are created equal. Different components affect their effectiveness for varying individuals – ranging from appetite suppressants to increasing the oxidation of fats. Making a decision on which is best suited for your needs can be quite tricky given each one has its own unique formula – however at $2 per day we believe that’s an acceptable start.
When Should I Take a Fat Burner?
The best time to take a fat burner is when you get up in the morning to get your metabolism humming right away. Since your metabolism slows during your sleep, a fat burner can kick it back into high gear at the start of your day.
You can also take a fat burner before your workout. This will give you a nice energy boost to help you through your workout. You could almost consider it a pre-workout with the energy boost you get
I would avoid taking fat burners in the evening, though, since they can cause insomnia. Unless you take a stimulant-free fat burner or even a nighttime fat burner that helps promote sleep.
How Much Do Fat Burners Cost
There price range for fat burners can vary greatly. You can find some at Walmart that cost $15, or you could pay $70 or more online for some of the higher-end fat burners.
Do you have to spend $70 to get a good fat burner?
No, but in the world of fat burners, you do what you pay for to a certain extent. I certainly would not bother with the least expensive fat burner, Try and get something that is at least in the mid-range for pricing.
Be Sure to Diet and Exercise
Many people think all they need to do is take a fat burner, and they will lose weight. Unfortunately, your weight loss journey won’t be that simple. Just like with anything else in life, you need to put in the work if you want to see results and lose belly fat.
This means eating a healthy diet and exercising on a regular basis. Weight loss pills can help give you an extra boost, but they are not magic pills. If you take a fat burner, then chow on pizzas and junk food while being a couch potato, you will be very disappointed and will have wasted your money.
On the other hand, if you take a fat burner while living a healthy lifestyle, you will be amazed at how much more effective it is. So, be sure to diet and exercise if you want to see results from taking the best fat-burning supplements.
Fat-burning pills have been around for a long time, and over that time, they have come a long way. Today’s fat burner supplements are better than ever and use the most effective ingredients. However, they are not all the same. Luckily we have done the research to help clear things up and bring you the most effective fat burners for women.
When it comes to natural fat burners for women, the most effective ingredients that are safe and natural include:
Cayenne Pepper
One of the most popular fat burner ingredients is Cayenne Pepper. Cayenne pepper contains capsaicinoids which can promote weight loss by increasing your body temperature, also known as thermogenesis. A study which Purdue University did, found that cayenne pepper can also lower your appetite. At the same time, another study showed it to be effective at reducing stubborn body fat. This is the main ingredient in many thermogenic fat burners. [1,2}
Caffeine
Caffeine is a very common ingredient found in many fat burners. As most of you know, it increases energy levels. Caffeine’s ability to stimulate the central nervous system is its most well-known effect. It accomplishes this by boosting your production of adrenalin and enhancing the release of epinephrine. This ingredient can also cause numerous side effects when used in higher doses. (3)
Green Tea Extract
Green tea is a common ingredient you can find in many fat burners that has many benefits, one of which is fat burning, obviously. This is because green tea contains the powerful antioxidant EGCG, which is known to boost your metabolism. A study done by Penn State University found that green tea decrease fat production increases the breakdown of fat, and increases the utilization of glucose which reduces fat storage. (4)
Green Coffe Bean Extract
Green coffee bean extract is an extract from unroasted green coffee beans, which are extremely high in Chlorogenic Acid. This is important because Chlorogenic Acid has been shown to be possibly effective in the “inhibition of fat absorption and activation of fat metabolism in the liver”. This is another very common ingredient in most fat burners. (5)
Glucomannan
Glucomannan is an extract from the root of the konjac plant which grows in Asia. It is a fiber that swells in the stomach to make you feel fuller so you eat less throughout the day and therefore consume fewer calories leading to weight loss. Simple and effective. (6)
This ingredient also slows down the absorption of fats and proteins while slowing down the emptying of the stomach,
Raspberry Ketones
This ingredient which is extracted from raspberries, has become quite popular among the best natural fat burners in the last couple of years. A study done in South Korea shows the ability of raspberry ketones to metabolize fat and reduce excess fat accumulation. This ingredient is another good one to look for. (7)
Forskolin
Forskolin is another effective fat burner ingredient that is growing in popularity. Forskolin aka forslean stimulates the release of fatty acids from stubborn adipose tissue. A study was done at the University of Kansas and found that forskolin decreases fat and increases lean muscle mass in obese men versus a placebo. (8)
5-HTP
This is another ingredient that is gaining popularity. 5-HTP is from an African shrub called Griffonia Simplicifolia. It have been shown to help reduce your appetite and promote weight loss. A study done by the School of Psychology in Liverpool found that 5-HTP “reduce appetite prior to and after the consumption of fixed caloric loads, and reduce pre-meal appetite and caloric intake.” (9)
Synephrine HCL
This ingredient, also known as orange extract, is sourced from citrus fruit and has been shown to boost the metabolism and increase weight loss.(10)
This ingredient is somewhat controversial and some say it is unsafe, but we found many studies which said it was safe. (11.12)
Acetyl L Cartinine
Rounding out our list we have Acetyl-l-carnitine. This is an amino acid which has many when it comes to mental and physical performance. It has been shown to improve concentration and attention, reduces fatigue, and increased fat burning. (13)
What to Avoid in a Fat Burner?
Some fat burners still use ingredients that are not natural and even dangerous. They have been known to cause insomnia, mood swings, high blood pressure and more.
The main ingredients to avoid are:
Ephedra – It is a very dangerous stimulant that works with the heart and nervous system. It has been banned in the USA.
DMAE (Dimethylaminoethanol) – It is known for causing headaches, sleeplessness and muscle tension.
DMAA (1,3-dimethylamylamine, methylhexanamine) – This one is banned in the USA but may be found elsewhere. It is known for narrowing the arteries and causing heart attacks which is definitely no good at all.
Another one to look out for is Bitter Orange Extract, also known as Synephrine. It has been considered safe in small doses, but some companies tend to cast it as their main ingredient when it comes to the top fat-burning supplements. A safe dosage is either 10 – 20mg three times a day, or 50mg once a day. Anything more than that should be avoided, like the Bubonic Plague.
If you have any heart, liver, or kidney problems or any serious medical conditions, we recommend staying away from fat burners. Always consult your doctor if you are unsure.
Proprietary Blends
Generally, we recommend staying away from supplements that hide their formula in a proprietary blend. This is even more important with a supplement that contains stimulants, you need to know how much you will be taking each day.
Proprietary blends are bundled ingredients in which the amounts of all the ingredients in the blend are stated as one combined number. This means it lists the ingredients but not the amounts so you have no idea how much of each you are getting. This should be avoided as well.
What Are The Side Effects Of Fat Burners?
There are certainly some side effects that come with fat burners. You aren’t going to be able to increase your body’s metabolism and not have any side effects.
Side effects can include an increased heart rate, jitters, nausea and insomnia. Most of these side effects are short-lived but some can be on the severe side. You want to be sure to follow the directions when taking fat-burning pills to help keep side effects to a minimum.
The products listed above shouldn’t have enough caffeine to give you bad side effects unless you are sensitive to it. If that is the case, you should try a caffeine-free fat burner. These help you burn stubborn fat without caffeine or other stimulants. And yes, they do work.
Frequently Asked Questions:
When should you take a fat burner?
You can take a fat burner at any time, but if the fat burner contains caffeine, it would be best to take it earlier in the day,
Are fat burners safe?
In my experience, yes, they are safe. You should look over the ingredients, though to make sure they don’t contain anything you are allergic to and also be sure to follow the directions on how to take the supplement correctly.
Can you take a fat burner with other supplements?
Yes, but you should be mindful of the caffeine intake in the other supplements so you don’t get too much. A supplement stack for weight loss is something you may want to consider as they have multiple supplements put together for you that can help you lose weight even faster.
Fat burner vs whey protein, which is better for fat loss?
Fat burners are much better for weight loss. Whey protein is more of a muscle builder.
What is the best fat burner at Walmart?
Right now that would probably be Hydroxycut Max for Women, it’s definitely not as good as the diet pills on this list but it might work for some.
Fat Burner vs pre-workout, which is better for fat loss?
While there are some good fat burning pre-workouts you would be better off going with a dedicated fat burner like the ones in this article.
Do fat burners work with the keto diet?
Yes, weight loss supplements can be a big help for people on the keto diet.
What thermogenic fat burner is the best?
When it comes to fat burners for women, Leanbean is the best on the market right now for losing weight.
Wrapping things up
So, there you have the top 15 fat burners for women available on the market right now. We really like Leanbean as our top choice for women looking to burn excess fat quickly and effectively. They have the best ingredients and reviews and they earn our top spot.
Each of these products will have different dosing instructions, so be sure to read up on how to take each one properly to see optimal results.
And remember, no fat burner will be effective unless it is also paired with a healthy diet plan and a good workout program. They aren’t magic pills but if you put in the work they can be a big help.
2.McCarty MF, DiNicolantonio JJ, O’Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart. 2015 Jun 17;2(1):e000262. doi: 10.1136/openhrt-2015-000262. PMID: 26113985; PMCID: PMC4477151.
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Allison Moyer-Fahrenbach is a nationally and internationally published fitness model, well known NPC figure competitor, CrossFit and strength athlete, entrepreneur, motivator, nutritionist and performance dietary specialist based out of Lancaster, PA. She holds a Bachelors in Wellness and Sports Science as well as multiple certifications including her C.P.T, C.S.N, C.S.C.C, and her CF-L1 and CF Weightlifting. She can be contacted for appearances, talks, seminars, posing classes, training and more through her website www.alli-fitness.com or by email, [email protected].
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Emma
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I gave Leanbean a shot, but honestly, it didn’t quite live up to my expectations. I’ve heard some positive feedback about Hourglass Fit, so I’m thinking of trying that next. Fingers crossed it aligns better with what I’m looking for!. Don’t want to lose my booty!
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