Athletes have a lot to lose. They are responsible for their own performance, but also for the team depending on them. Drinking alcohol can affect your athletic performance and it will also affect your chances […]
As a high-level athlete, you are constantly pushing the boundaries of your body. You regularly push it to its limits and then sometimes even further than that. So when it comes to replenishing and replacing […]
I’ve had my old weight bench for about 15 years or so. It’s been good to me but it is getting a little raggedy. The seat is all torn up from years of use and […]
Do you want a body that is lean, athletic and strong? Do you want to look like an athlete or be a better athlete? Then this article is for you. Whether you want to look […]
Everyone needs a good workout to stay healthy and fit. And if you’re looking for a way to spice up your routine, then med ball slams might be the solution! Med ball slams are an […]
As an athlete, it’s important to have the right fuel for your body. Eating the wrong foods can be detrimental, and may even lead to injuries or worse. In this article, we’re going to talk […]
If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]
Mass gainers are a key component in training for more muscle mass. You can experience favorable results sooner as long as you know how to get the most out of them. In terms of […]
GHDs or glute-ham developer machines may seem like a piece of niche equipment but they’re actually pretty good. Aside from the obvious use of training your hamstrings, glutes, and posterior chain, GHDs can be your […]
I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]
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