The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 Dudley55 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]

Steve Cook
Bodybuilding

5 Tips to Build Muscle and Get Lean

March 8, 2016 Dudley55 0

  Physique competitor Steve Cook is well accomplished and knows a few things when it comes building muscle and getting ripped. This information he gives is nothing groundbreaking, but it is the stuff you should be […]

5 Reasons You Can’t Lose Weight
Nutrition

5 Reasons You Can’t Lose Weight

March 4, 2016 Dudley55 0

A lot of people may find it difficult to lose weight, but increasingly easy to fall into the trap of unhealthy foods. Losing weight requires a persistence and dedication that will sometimes convince yourself that […]

badass crossfit girl
Athletes

10 Best Unilateral Training Exercises

February 21, 2016 Dudley55 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

Matt Christianer
Bodybuilding

10 Simple Ways to Gain Muscle Naturally

February 6, 2016 Dudley55 0

Building muscle is an extremely complex, time-consuming process that can take months upon months to allow you to see perfect results every time. People often look for the best way to gain muscle, when in […]