Athletic gilr
Crossfit

Take a Peek Inside the Life of a Crossfitter

June 17, 2016 Dudley55 0

In the fitness arena, some gladiators seem to be committed to the path of constant physical suffering, carrying their burden like it is some sort of blessing. Dubbed crossfitters, these people talk about pistols, poods, […]

Brandan Fokken
Motivation

The Mentality of a Bodybuilder

May 26, 2016 Dudley55 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Christmas Abbott Abs
Nutrition

Tips to Stay Lean During the Summer

May 8, 2016 Dudley55 0

  Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements, drink plenty of water, balance your protein, carbohydrates, and fats, and avoid […]

Athlete

A New Way To Build Mountainous Traps

May 6, 2016 Dudley55 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]