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Home2016October

Month: October 2016

Nutrition

The 10 Fat Loss Commandments: Get Lean and Ripped

Joey Percia Comments Off on The 10 Fat Loss Commandments: Get Lean and Ripped

  A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]

best supplements for strength and power
Supplements

Best Supplements for Strength and Power

The Athletic Build Comments Off on Best Supplements for Strength and Power

  If you are looking to get better at your sport or bigger in the gym then building strength is a great way to go about it. To get strong you need to be well-rounded […]

Training

The Ten Commandments of Athletic Muscle

The Athletic Build 0

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

bertil fox
Training

The 8 Most Aesthetic Bodybuilders You Haven’t Heard of

The Athletic Build Comments Off on The 8 Most Aesthetic Bodybuilders You Haven’t Heard of

You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]

Training

Deadlift vs Sumo Deadlift vs Trap Bar Deadlift: Which is Best For You?

Joey Percia 0

A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]

Baseball strength training
Training

7 Reasons Why Baseball Players Should Be Strength Training

The Athletic Build Comments Off on 7 Reasons Why Baseball Players Should Be Strength Training

If you’re a baseball fan, then you know that the players are always looking for an edge on the competition. That’s why many of them are now turning to strength training as a way to […]

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Spartan Race Training

Spartan Race Workout: Ready For War

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jen thompson bench press

43 Year Old Mom and Teacher Benches 325 Pounds!

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deadlift for rugby

Repetition Training Method For Size and Strength

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basketball jump

Basketball Training To Dominate The Court

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NFL Player flex arms

Compound Exercises That Build Bigger Arms

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