Nutrition

The 10 Fat Loss Commandments

October 27, 2016 Joey Percia 0

By: Joey Percia A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person […]

Golden era weightlifting
Bodybuilding

How to Train Fast Twitch Muscles

October 13, 2016 The Athletic Build 0

If you’ve heard that fast-twitch muscle fibers are the most powerful and largest muscular movers in the body, you’ve heard it right. Targeting these muscles in your training can help you build mass; however, they […]