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Home2014March

Month: March 2014

Iceland Annie
Top Lists

Top 20 Fittest Bodies of Crossfit 2014

The Athletic Build 2

It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]

Deep squat
Training

Splits vs. Fully-Body Workouts: Which is Best for Size Gains?

The Athletic Build 0

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

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Lifter's elbow

How I Fixed My Lifter’s Elbow

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ways to work your core

3 Powerful & Effective Ways to Work Your Core

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James Townsend

Incorporating Barbell Complexes Into Your Training

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workout finisher

7 Brutal Workout Finishers That Will Blast the Fat Off

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jen thompson bench press

43 Year Old Mom and Teacher Benches 325 Pounds!

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