It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest and […]
You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]
I think you will probably agree with me. It’s REALLY hard to burn fat and lose weight. But there is help: A proven weight loss supplement can make a huge difference. A good fat burner can help […]
No matter what body type you are, every guy looks better when they are ripped, shredded and cut up. Whether you’re a 150lb Thai boxer or a 250lb bodybuilder, less fat and a 6 pack […]
Copyright © The Athletic Build LLC. 2021. All rights reserved.