Bob Sapp
Top Lists

Top 25 Most Jacked MMA Fighters

January 30, 2016 admin 0

Not only is being in great shape a requirement if you are going to last in the octagon, but if you are totally jacked it can be a bit intimidating for your opponent, giving you […]

Penn State Bench Press
Athletes

Penn State Football Bench Press Workout

January 25, 2016 admin 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

Best BCCA
Supplements

The Benefits of BCAA Glutamine

Quick note for all of you on BCAA’s and Glutamine in case you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are. Add Glutamine to it and you have […]

chin up athletic exercise
Bodybuilding

Quick Tip To Make Pull Ups Easier

January 14, 2016 admin 0

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

Jeremy Scott
Misc

10 Weeks 2 Ripped Workout Program

January 11, 2016 admin 0

If you are looking to burn fat, build muscle and have the best body you can have then the 10 Weeks 2 Ripped workout program is what you have been looking for. The program is designed […]

Best home gym
Athletes

Best Home Gyms For Weightlifters

January 8, 2016 admin 0

Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]

Bicep curls
Bodybuilding

Simple Guide of Periodization For Beginners

January 7, 2016 admin 0

  Many people that are new to lifting weights and bodybuilding tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Leaving you frustrated. Many new lifters […]