Training
6 Exercises To Build a Huge Back
In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
Month: February 2017
Nutrition
Using Old School Training Techniques To Beat Genetics And Reshape Your Physique
There was a time when the body represented in all its glory, the hard work and time that an individual dedicated to crafting it. It was a time when people stared in awe at the […]
Training
Jump Rope Champ Adrienn Banhegyi is Incredible
Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
Training
Hanging Band Technique for Increased Muscle and Strength
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]