Nutrition
Cheat Meals Won’t Stop Your Progress
Apart from being fun, cheat meals are actually a great way to boost your metabolic rate. If you think they are necessarily a bad thing, you are wrong, because your metabolism burns hot after […]
Month: February 2017
Bodybuilding
Rookie Training Mistakes When Working the Back, Legs, Chest, Shoulders, Traps and Abs
When you start out in the iron game, the motivation is high and you are willing to do whatever it takes to make gains. This can be a good and bad thing. If you go […]
Bodybuilding
6 Exercises To Build a Huge Back
In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
Bodybuilding
5 Core Exercises For Spring Break Abs
When many of us think of losing weight we immediately look at our midsection to see how many inches we need to take off our waistline. During the holidays eating can get out of control […]
Nutrition
Using Old School Training Techniques To Beat Genetics And Reshape Your Physique
There was a time when the body represented in all its glory, the hard work and time that an individual dedicated to crafting it. It was a time when people stared in awe at the […]
Athletes
Jump Rope Champ Adrienn Banhegyi is Incredible
Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
Athletes
James Harrison – A Beast on the Field and in the Weight Room
Linebacker James Harrison is still a beast in the NFL at the age of 38, and by NFL standards that is ancient. His age hasn’t seemed to have slowed him down one bit, he is […]
Athletes
Hanging Band Technique for Increased Muscle and Strength
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]