In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
There was a time when the body represented in all its glory, the hard work and time that an individual dedicated to crafting it. It was a time when people stared in awe at the […]
Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]
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