Bodybuilding

Best Workout Programs For Men

March 17, 2016 admin 0

Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and may […]

Matt Ferro Arms
Bodybuilding

100 Rep Training For An Epic Burn

January 13, 2015 admin 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Pierre Spies
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4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Rick Howell
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WBFF Pro Rick Howell Workout and Diet

December 7, 2014 admin 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

crossfit home exercises
Crossfit Workouts

20 Crossfit Workouts You Can Do At Home

August 27, 2014 admin 1

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Michael Johnson Jacked
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The Best Workout Programs by Category

August 15, 2014 admin 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]