Pierre Spies
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4 Ways To Do Cardio

January 11, 2015 Dudley55 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Rick Howell
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WBFF Pro Rick Howell Workout and Diet

December 7, 2014 Dudley55 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

Michael Johnson Jacked
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The Best Workout Programs by Category

August 15, 2014 Dudley55 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

big athletic legs
Bodybuilding

Balanced Approach to Lower Body Training

July 28, 2014 Dudley55 0

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]