Matt Ferro Arms
Bodybuilding

100 Rep Training For An Epic Burn

January 13, 2015 admin 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Pierre Spies
All

4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Rick Howell
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WBFF Pro Rick Howell Workout and Diet

December 7, 2014 admin 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

crossfit home exercises
Crossfit Workouts

20 Crossfit Workouts You Can Do At Home

August 27, 2014 admin 1

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Michael Johnson Jacked
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The Best Workout Programs by Category

August 15, 2014 admin 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

big athletic legs
Bodybuilding

Balanced Approach to Lower Body Training

July 28, 2014 admin 0

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]