Josh Bunch CrossFit
Crossfit Workouts

Brutal Crossfit Workout: Kalsu

December 30, 2017 The Athletic Build 0

  This is our third workout in the our new series of CrossFit workouts. This series features only the most brutal and difficult workouts crossfit has to offer. The kind that would make most men […]

Best fat burner
Fat Burners

Best Fat Burners For Men in 2018

December 22, 2017 Ryan Douglas 1

No matter what body type you are, every guy looks better when they are ripped, shredded and cut up. Whether you’re a 150lb thai boxer or a 250lb bodybuilder, less fat and a 6 pack […]

Speed training
Athletes

HIIT- What, Why & How?

December 21, 2017 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]