30 Crossfit Workouts You Can Do At Home

(Last Updated On: March 4, 2021)

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in at home. That is until you get the home gym of your dreams.  We have broken them down from beginner to advanced. All you need is 10 minutes give or take to get in an awesome workout in the comfort of your own home whenever you want. Chin up bar may be required for some workouts.

 

Allison Moyer

In order from easiest to hardest (Approximately)

1) 5 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push-ups, 10 sit-ups

2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)

3) 50 Burpees for time

4) Run a half-mile, 20 burpees – 3 rounds

5) 20 burpees, 20 push-ups, 20 sit-ups,  20 squats for 4 rounds



 

6) 12 Burpees, followed by 12 pull-ups x 10 rounds.

7) Complete 5 box jumps, followed by 10 pull-ups, and 15 knees to elbows as many times as you can in 20 minutes.

Related: The 20 Most Brutal CrossFit WODs That Will Crush You

8) Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)

9) 4 rounds as fast as possible – 400M sprint  then 50 squats

10) 3 Rounds for Time – 800-meter run, 2-minute plank hold, 25 mountain climbers

11) 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squats

12) 100 Push-ups, 100 Sit-ups, 100 Squats

13) 20 minutes AMRAP 5 Handstand push-ups, 10 Pistols (single-leg squats)

14) 50 Sit-Ups – 50 Double-Unders – 50 Sit-Ups – 50 Walking Lunges – 50 Burpees – 50 Sit-Ups



 

15) 50 Burpee Pull-ups for time

16) 21-15-9  Lunges (each leg) Handstand Push-ups

17) Poor Man’s Seven: 7 Handstand push-ups, 7 squats, 7 pull-ups, 7 burpees, 7 push-ups, 7 sit-ups, 7 knees to elbows – 7 Rounds for time

18) Angie For time: (complete in order) 100 pullups, 100 push-ups, 100 sit-ups, 100 squats

19) Basic Bitch Booty Blaster: AMRAP in 15 minutes – 20 frog pumps, 20 single-leg glute bridges, 20 air squats, 20 lunges

20) Travel WOD: AMRAP in 20 minutes – 20 lunges, 20 squat jumps, 40 plank shoulder Taps, 1-mile Run, 150 Air Squats, 1-mile Run

21) Homework: 20-minute AMRAP – 75 mountain climbers, 50 jumping lunges, 25 v-ups, 50 jump squats. 75 plank jacks

22) Three Fathers: For time – 1,000 meter Run, 100 push-ups, 200 Sit-Ups, 300 Air Squats, 1,000 meter Run

23) 4 Rounds for Time: 10 Burpees, 100-meter run, 10 air squats, 100-meter run, 10 push-ups, 100-meter run, 10 st-ups, 100-meter run.

24) Maupin: 4 rounds for time, 800-meter run, 49 push-ups, 49 sit-ups, 49 air squats

25) AMRAP in 15 minutes – 5 burpees, 10 push-ups, 15 air squats, 6-meter bear crawl

26) Shawn: For time – Run 5 miles, After each 5-minute run interval: 50 air squats, 50 push-ups

27) Loredo: 6 Rounds for time – 24 air squats, 24 push-ups, 24 walking lunges, 400-meter run

28) Barbara 5 Rounds, rest 3:00 between each round:  20 pull-ups,  30 push-ups,  40 sit-ups,  50 squats

29) Chelsea On the minute, every minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 squats

30)  Murph For time: 1 mile Run,  100 pull-ups,  200 push-ups,  300 Squats 1 mile run



There you have it, 30 good workouts you can do without even leaving home. Enjoy!

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