If you want to see enhanced muscle development, better athletic performance, and achieve an overall sense of well-being, one of the main things to take into consideration is testosterone enhancement.
Far too many men completely overlook the role that testosterone plays in their overall well-being, but if your levels are not optimized, make no mistake about it, you are going to feel the effects.
To take this one step further, unless you are doing something to promote higher overall testosterone levels, you can expect that they will start to decline once you hit your late twenties. It’s a natural process that takes place as aging ensues and can be amplified if you make the wrong lifestyle and diet choices.
Fortunately, there is help. By using a natural testosterone booster, you can regain your former testosterone levels – possibly even taking them higher than they ever were, and start feeling like a stronger, fitter and faster you.
Let’s take a look at the need to know facts about testosterone boosters and then we’ll walk you through the top five supplements on the market.
What are natural testosterone boosters?
When it comes to increasing the level of testosterone in your system, there are two ways you can go about doing so. The first is through the actual admittance of synthetic testosterone into your system.
This is the far more dangerous route to go and puts you at risk with a wide variety of potential side effects. Additionally, being that it is a non-natural method, the body can actually shut down its own production of testosterone, so that if you ever stop admitting the synthetic testosterone, your blood concentration levels will plummet.
Then there’s the natural route which involves using products made up of select vitamins, minerals, and ingredients that work with your body to enhance the normal production of testosterone that is currently taking place.
These natural testosterone boosters help to elevate your blood concentration levels by improving your production capabilities.
As a result, there are far fewer, if any, unwanted side effects and if you discontinue use of the product, you will simply return to the same previous level you had before.
What are the main benefits of natural testosterone boosters?
So now that you know what natural testosterone boosters are. What are their benefits?
Some of the key advantages of choosing this route include:
- Better athletic performance
- Enhanced recovery ability between workouts
- Improved lean body mass composition
- Enhanced feeling of maleness
- Increased libido level and sexual function
- Zero or little negative side effects
Natural testosterone boosters work with your body to enhance your well-being, so there is quite a difference between the two.
Free Testosterone vs Bound Testosterone
When it comes to testosterone in the body, most of it is bound testosterone. This means it is testosterone that is bound to either the sex hormone globulin or the protein albumin. The problem is this bound up testosterone goes largely unused by the body and does nothing for you in its bound state. It is the free testosterone that is the testosterone you feel and that makes you manly, this is free flowing in your veins and not bound to anything. This is the kind of testosterone you want, the more the better.
Believe it or not, free testosterone makes up only about 2% of all the testosterone in your body. This rest is bound to globulin and albumin. There are ways to increase your free testosterone though and one of them is through strenuous exercises. Strenuous exercise like lifting heavy weights and sprints will cause the body to release some of that bound testosterone making it free and it aids the body with the heavy workload.
Natural testosterone boosters also help to increase the amount of free testosterone in the body. There are a couple of different ingredients they use that help with this. One of these ingredients is stinging nettle. Stinging nettle is actually able to bind to the globulin in place of testosterone, therefore leaving more free testosterone in the body that is unbound.
Boron is another ingredient that can help increase the levels of free testosterone. It does this by lowering the amount of globulin in the body thus leaving more testosterone that isn’t bound to it and is free to give you more vitality.
However you go about it the more free testosterone in the body the better.
Best Test Booster Ingredients
These are the top ingredients to look for when it comes to a good testosterone booster. If a booster doesn’t have most of these is likely not as effective.
- Oyster Extract – This one is a big player when it comes to testosterone boosting. Oysters are very high in zinc, zinc has been shown to be extremely important when it comes to raising testosterone. It’s also is full of vitamins, amino acids, omega 3 & 6 and taurine and has even been shown to improve brain function. This one is a must-have.
- D-Aspartic Acid – This amino acid plays an important role in sperm cell and sex hormone production.
- Vitamin D3 – This one might be called a vitamin, but it’s really a hormone. We get vitamin D3 from the sun, but most of us don’t get enough. It helps us release luteinizing hormones which aids in the release of testosterone and growth hormone.
- Ginseng – Ginseng is another herb that has shown to stimulate cell growth and boost testosterone levels.
- Zinc – As we mentioned earlier zinc is vitally important to testosterone production. Studies have shown that supplementing zinc for just six weeks increases testosterone and that restricting zinc levels can significantly decrease testosterone.
- Stinging Nettle – This ingredient has been shown to bound to globulin in the place of testosterone thus increasing the amount of desired free testosterone in the body.
- Boron – Boron has been shown to increase the amount of absorption so more ingredients are absorbed into the bloodstream. It also lowers the amount of globulin in the blood so that there is more free/unbound testosterone in the body.
Avoid Proprietary Blends
Proprietary blends are a growing problem in the supplement industry. This is where mix many ingredients together and list it on the label as a blend. The problem with this is you have no idea how much of each of those ingredients you are getting. Complete transparency is best so the customer knows what they are getting and it also helps limit side-effects.
Use Frequent Dosing
One thing that is often overlooked when it comes to testosterone boosters is the dosing. Test boosters aren’t like other supplements where you can just take the one dosing per day and forget about until the next day. As with any supplement, it only stays in your system for 4-8 hours. This means you need to be taking more than one dose per day. 2 doses are better but it still is not enough. If you want to keep your test levels up all day you will need to be taking at least 3 and preferably 4 doses per day to keep your testosterone levels high throughout the day and to keep them from dropping between doses. You should also be sure to take them every day and try to not miss any doses to get the most out of them.
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The Top 5 Testosterone Boosters on the Market
So now that you know what the advantages are, which products should you turn to? With the wide variety of options available when selecting a testosterone booster, there’s definitely no shortage of choices.
Here are the top five testosterone boosters to send your testosterone levels through the ceiling.
Topping off our list of natural testosterone boosters available is TestoFuel. This is a top-notch product that is designed for bodybuilders and strength athletes and it is the best muscle builder of all the products on our list.
The nice thing about this product is not only will it boost strength and muscle size, but it can help you get leaner at the same time.
In addition, TestoFuel can help improve your mood – which sets it apart from most other testosterone boosters. Why is this important for building muscle? Because the better your mood, the more motivated you tend to be, which makes it easier to smash all your lifts and make faster progress.
TestoFuel also contains ingredients that may boost libido and virility.
This product doesn’t contain any testosterone. Instead, it contains 9 nutrients that help raise testosterone naturally. Which is the better and safer way to go.
Also, TestoFuel doesn’t use any proprietary blends, you can see the exact dosages of key ingredients, which means it’s easier to determine whether or not it causes side effects.
As it is 100% natural and contains safe amounts of its different nutrients, TestoFuel won’t cause side effects (unless you’re allergic – which is rare).
Due to the lack of synthetic ingredients, this testosterone booster is safe to use every day – with no need to cycle it.
The directions tell you to take 1 capsule, 4 times per day “with a meal or snack”. To get the most from the product, you should take a full serving every day.
With 2300mg of D-Aspartic Acid, TestoFuel can help the body produce more of the Luteinizing Hormone – a key precursor to testosterone production. D-Aspartic Acid also prompts the Leydig cells in your testes to produce more testosterone, while also helping the body convert excess cholesterol into the male hormone.
In addition, TestoFuel contains an optimum dose of Vitamin D3 – a powerful steroid hormone that can help your body produce testosterone, build lean mass and increase power output.
The dose of D3 is also optimal – with 5000 IU the amount recommended by the Vitamin D Council for deficiency in the nutrient. Meanwhile, Vitamin K2 works with D3 to prevent calcification and allow more D3 to flow around your body.
Another key ingredient is Asian Red Panax Ginseng, with research showing it may boost testosterone, raise your libido and improve your sperm count and motility.
TestoFuel also contains optimal doses of Magnesium, Vitamin B6 and Fenugreek. And you won’t get filler ingredients with this one like you do with many others.
At $65 per bottle, TestoFuel isn’t the most expensive product on this list, but certainly isn’t cheap either! That said, this has to be the best all-around testosterone booster we’ve ever seen – a great balance between quality and affordability.
Finally, this natural testosterone booster comes with a 90-day money-back guarantee. This means you can try TestoFuel for 90 days without any risk.
For athletes who still aren’t quite sure if a testosterone booster will help improve their performance, the risk-free guarantee makes TestoFuel the product to try first.
- Can help you build muscle
- May help you become stronger
- Shown to help you reduce body fat
- Contains ingredients shown to raise your sex drive
- Helps raise your confidence, energy, and drive
- Won’t cause side effects
- Comes with a risk-free guarantee
- Not suitable for vegans or vegetarians
- You can only buy it online at testofuel.com
TestoFuel is the perfect balance of all the right testosterone-boosting ingredients. If you’re looking to build muscle and boost your confidence without resorting to steroids or other harmful substances, TestoFuel should be your go-to product.
This is a safe, effective and affordable natural testosterone booster – and there’s no wonder it has thousands of satisfied customers across the world.
Testogen is another good testosterone booster that is a little easier on your wallet than the other selections on this list and is still ultra effective.
Testogen is nice in that it works well on both building muscle and sexual performance. This one also has some really good reviews and some killer ingredients making it another good choice for you to consider.
Looking at the ingredients and we see that they used a nice dose of D-Aspartic Acid which we have already talked about how much we like that. They also used a good dose of Fenugreek which boosts testosterone and enhances libido as well as Ginseng Extract which is a natural aphrodisiac. They also use Zinc Gluconate which is a solid testosterone booster and also has shown to be a bit of an aphrodisiac itself.
Another nice thing about Testogen is that they have free shipping worldwide so there are no extra costs. They also have a money back guarantee so there really isn’t any risk, if you don’t like it you get your money back, nothing to lose and everything to gain.
Testogen is priced at $59.99 for one bottle but they also offer pretty good deals when you buy more than one bottle. They have a buy 2 get 1 free and a buy 3 get 2 free along with a free e-book. If you are looking to really stock up, then this one offers the best deal when buying multiple bottles and it is backed up by a solid product.
- Less expensive
- Good for both libido and muscle building
- Free shipping worldwide
- Save more when buying in bulk
- Solid ingredients with D-Aspartic Acid, Ginseng, Zinc Gluconate and Fenugreek
- Solid reviews
- Only available on the manufacturer website, not in stores
- Uses a low dose of Tribulus Terrestris
Visit www.testogen.com for more information on this supplement
Next up on our list, we have a really nice “premium” product in Hunter Test. This is a newer testosterone booster – and it’s really top notch stuff.
Hunter Test is designed for guys over the age of 30 who are looking to “reverse testosterone decline” and “reignite their masculinity”. This product uses some really nice ingredients in high doses – making it powerful, yet safe.
Hunter Test is designed to help boost your strength, protect your long-term health and give you “unbreakable confidence”. It aims to boost your energy and endurance, while also allowing you to train harder in the gym.
Most testosterone boosters are aimed at the muscle market – but Hunter Test is different. This “premium” product is aimed more at busy men over 30 who are looking for a way to “drive success” at work and at home, as well as in the gym.
One of the first things we noticed about Hunter Test is that it contains higher doses of important ingredients. This ensures it can give users a potent boost of testosterone, but its natural formula also makes it safe to take and means it won’t cause side effects.
To help prevent contamination, Hunter Test is made in facilities which follow FDA regulations in the USA and cGMP guidelines in the UK.
To further ensure your safety and comfort, Hunter Test is also free from common allergens like gluten, soy and GMO, as well as artificial colors, flavors and preservatives.
As a result, Hunter Test is not only safer than testosterone replacement therapy (TRT), but also most other natural testosterone boosters.
Hunter Test’s directions for use instruct you to take 2 capsules with a full glass of water, 3 times per day.
Although it doesn’t specify when to take each dose, we took our first with breakfast, our second dose with lunch and our third at dinner – and this method worked very well.
To help achieve your ideal results, the manufacturer recommends taking all 6 capsules every day – and on an ongoing basis.
Hunter Test uses a powerful formula with optimal doses of important testosterone-boosting ingredients.
Vitamin D3 is arguably the most important ingredient in Hunter Test. A great deal of research shows the steroid sex hormone can raise testosterone, lift your mood, increase muscle size and strength, and make your bones stronger. It may even lower your risk of heart disease and diabetes. 5000 IU is the amount of D3 the Vitamin D Council recommends to reverse deficiency of the nutrient.
This product has a large 3000mg dose of D-Aspartic Acid – a non-essential amino acid that has been shown to boost testosterone by 30-60% in just three months of use.
Ashwagandha Extract is an adaptogen which reduces cortisol levels to help you manage stress, as well as boosting testosterone. Indole-3-Carbinol (I3C) is said to be an androgen inhibitor. In other words, it may stop your body turning testosterone into estrogen, which in turn could help prevent unwanted weight gain.
At $75 per bottle, Hunter Test is the most expensive testosterone booster on this list. That said, the product’s high-quality ingredients, bigger serving sizes and larger doses also mean you get more for your money.
When you consider that you get 180 capsules (rather than the standard 120) in every bottle, it’s clear Hunter Test represents great value.
And when you realize that the product is part of a complete “system” that also includes a comprehensive guide to boosting testosterone, buying Hunter Test is surely a no-brainer for any busy man over 30 who wants to gain an edge in every aspect of his life.
Hunter Test comes with a complete guide to improve your diet and lifestyle to maximize your body’s testosterone production. So while Hunter Test may be a premium product, you still get a lot for your money.
Hunter Test also comes with a 90-day risk-free guarantee so you can get a refund if you’re not happy with your results after that time. So if you’re worried about the price – don’t be!
- Optimal doses of proven ingredients
- Makes you stronger and boosts your confidence
- Balances your hormones to prevent weight gain
- Aids muscle growth
- Won’t cause side effects
- Transparent formula
- Comes with a complete testosterone-boosting guide
- Premium price
- Only available on the manufacturer’s website: hunterlife.com
Hunter Test contains all the key ingredients we’d expect to see in a powerful testosterone booster – we’d be tempted to ignore any product of this kind that didn’t include Vitamin D3 and D-Aspartic Acid – or even Asian Ginseng (also known as Panax Ginseng).
But Hunter Test takes it things even further by including Ashwagandha and Indole-3-Carbinol, which you’ll find in only the most up-to-date and highest-quality testosterone boosters on the market.
Finally, this product contains optimal doses of all its ingredients. All of this means Hunter Test more than lives up to its “premium” price tag.
Visit hunterlife.com for more information about this product
4. Prime Male
Up next is Prime Male. This exciting supplement has also been formulated specifically for guys aged 30+ and is designed to naturally reverse the effects of the age-related decline in testosterone levels that every man experiences – approx 1% testosterone loss per year, starting in your late twenties.
The result: Increased muscle and strength, reduced body fat, a boost in sex drive and performance, more energy, improved mood, enhanced cognitive function, and many other health benefits associated with increased natural testosterone production.
Prime Male’s formula and benefits are similar to that of our second place finisher TestoFuel, but it contains ingredients to help older men. It also has an added benefit: Higher bioavailability.
Higher bioavailability means the nutrients in Prime Male are more easily absorbed. This is especially beneficial as we get older. That’s because our ability to absorb nutrients from food and supplements naturally deteriorates with age.
- Prime Male uses D-Aspartic Acid Calcium Chelate which is shown to be better absorbed and more effective than ordinary D-AA.
- Vital T-boosting minerals Zinc & Magnesium are included in their pure elemental citrate forms.
- Boron – a vital trace mineral studies have shown to increase free testosterone levels around 30% – is included in its most bioavailable form.
- Essential T-boosting vitamins D3, B6, K2 are included in their most bioavailable forms.
- Prime Male also contains BioPerine®, a patented black pepper extract proven to significantly increase bioavailability and absorption of nutrients. This will further improve the bioavailability of the entire formula.
Also included in the Prime Male formulation is:
The science-backed estrogen blocker Luteolin, Asian Red Ginseng, Mucuna Pruriens, Nettle Root. Prime Male contains 12 ingredients in total, in what are their most pure and potent forms.
The dose is 3000mg per day and the manufacturer’s directions for use state that for optimum results, 1 capsule is to be taken 4 times per day with a meal or snack. There are 120 capsules in a months’ supply. The makers offer a money back guarantee; you can use the product risk-free for a full 90 days.
If you are aged 30+ and want to regain some of your youthful energy, strength and athletic performance, Prime Male is the testosterone booster we recommend for you.
Prime Male is another premium product and it comes in at $69.00 for a bottle, they do offer free shipping when you buy 2 bottles though and if you buy 3 bottles you get another bottle for free. Plus they have a money back guarantee if you aren’t satisfied. There is free shipping on every order and have a money back guarantee
- Designed specifically for men aged 30+
- Contains optimum doses of natural ingredients that are proven to work
- Premium quality, higher bioavailability & no fillers or excipients
- Excellent customer reviews
- Not suitable for vegetarians or vegans
- Can only be purchased online from their official website
Visit www.primemale.com to learn more about this supplement.
Centrapeak the next ranked testosterone booster and is another great choice. This one is brand new to the market and is already getting rave reviews. This product aims to increase your libido and sexual performance while also increasing energy and lean muscle mass.
Centrapeak has also been shown to improve your mood and calmness, this is because it has a large dose of Ashwagandha which has been shown to lower stress levels as well as the cortisol that comes with stress. This is important because cortisol is a real testosterone killer.
It also has many other powerful ingredients as well that support a higher natural testosterone release including magnesium, D-aspartic acid (DAA), calcium, vitamin D, along with various herbal ingredients like Mucuna Pruriens and Rhodiola Rosea.
One particular benefit to note about this product is a side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall. Another really nice product overall.
Centrapeak is priced at $65 for one bottle but you can save money when buying in bulk with this one as well. Buy 2 bottles and the price is $120 which will save you $10. Buy 3 bottles and it will run you $160 which is a savings of $35.00.
- Great reviews
- Powerful ingredients
- Improves libido and muscle mass
- Can improve sleep quality
- Premium priced
- Only available on the manufacturer website
Visit Centrapeak.com for more information about this supplement.
So, there you have the five best natural testosterone boosters available on the market right now, TestoFuel is the best choice if you want to build muscle and increase strength. Testogen is effective at both increasing sexual function and muscle building and Prime Male as the best testosterone booster to regain your youthful vitality and vigor.
Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.
And remember, no testosterone booster will be as effective unless it is also paired with a proper diet plan and a good workout protocol. Both of these will additionally be key to success.
We will cover that in the bonus section below.
Eating for More Testosterone
Most people don’t know this but diet can also have a big impact on your testosterone levels. On top of taking a good supplement, some changes to your diet can really help you out and raise your testosterone levels even further. Let’s take a look at some of the best testosterone boosting foods you should try to add to your diet.
Oysters – Oysters are definitely at the top of the list. These bad boys are loaded with zinc and magnesium which as we said earlier are great for testosterone production. They are also high in protein and low protein diets have been shown to lower test levels.
Oysters are the king of foods that raise testosterone levels, they are also a well-known aphrodisiac and that is not a coincidence.
Salmon – Salmon is another great one because it is loaded Omega-3 Fatty Acids. The reason this is important is because Omega-3’s are vital to testosterone production. Salmon is a good source of Vitamin D as well which also has a strong link to testosterone production.
Macadamia Nuts – All nuts are good for testosterone production but Macadamia Nuts are the kings. These guys are full of both saturated fatty acids and monounsaturated fatty-acids both of which are the building blocks of test production.
Extra Virgin Olive Oil – This one has a ton of benefit when it comes to the body and also test production. Be sure to use the Extra Virgin kind also and not the regular kind. Extra Virgin Olive Oil has been shown to raise testosterone levels by 17% in just two weeks, just one of the amazing benefits of this food.
Avocados – These are another food that is loaded with the healthy fats the body needs for test production. They also contain vitamin E which has been linked to increased test production as well. Another great excuse to eat guacamole, as if you needed one.
Garlic – Garlic has not only been shown to increase testosterone levels but has also been shown to lower cortisol levels. This is important because cortisol is one of the biggest testosterone killers out there. The less cortisol in your body the better.
Steak and Onions – This delicious option is one every guy can go along with. Steak is loaded with more of those healthy fats we have been talking about particularly the grass-fed variety. Top it off with sautéed onions as onions have been shown to be a powerful test booster and you have a great test boosting meal.
Eggs – This one is a staple food for most bodybuilders but many people don’t know that eggs aren’t just a great source of protein, they are also great for testosterone production. This is because they have cholesterol in them and testosterone is actually made from cholesterol. Be sure to eat your eggs, yolk included.
Other Ways to Boost Testosterone
We have covered the best supplements and the diet but there is actually more you can do to boost your test levels. These are some lifestyle changes you can make that will increase your testosterone levels even further. Let’s take a look at some other things you can do:
Get some sun – I know many people say you should avoid the sun like a vampire unless you want to get skin cancer but we actually do need some sunlight. This is because the sun is the best source of vitamin D which plays a huge role in testosterone production and other bodily functions. Keep your sun exposure in moderation but do not avoid it altogether.
Lift heavy weights – Lifting weights is another great way to boost test levels. Particularly when you perform the big compound exercises like deadlifts, squat and bench press. Strenuous lifting in exercises like these causes the body to release more testosterone to help with the heavy demand.
Sleep – Getting your sleep is also important. This is because most of your testosterone is made when you sleep, particularly during the deep REM sleep. You should try your best to get 8 hours or restful uninterrupted sleep every night if possible.
Stress less – I know this is easier said than done but if you can reduce your stress levels it will help your testosterone production. This is because stress makes your body produce cortisol which has many negative effects on the body including being a testosterone killer. Try meditating, exercising, deep breathing and other lifestyle changes to keep stress down and cortisol in check.
Cut back on the booze – Unfortunately, alcohol is bad for test levels. It causes your test levels to go down and estrogen levels to increase. The good news it this is mainly for heavy drinkers, light to moderate drinkers wasn’t really affected.
Lose weight – Being overweight is unhealthy for many reasons, test production is also one of them. This is especially true for the belly fat in the mid-section. The good news is studies have found losing weight can reverse this and increase test levels, another good reason to exercise.
Now you have the best supplements along with the top foods to eat and lifestyle changes to make you a testosterone-producing machine. Put all of these together and you can increase your testosterone production dramatically. Now that you have the knowledge all you have to do is do it.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.