As men age, their testosterone levels naturally decline.
This can lead to a host of issues including muscle loss, decreased sex drive and fertility problems.
Luckily, there are many ways you can boost your testosterone without the use of prescription drugs or surgery!
One way is by taking natural supplements that have been shown to be effective in boosting testosterone levels.
Let’s take a look at the 15 Best Testosterone Boosters on the market today.
- Best Testosterone Booster Overall – Testogen
- Best Testosterone Booster for Building Muscle – Centrapeak
- Best Testosterone Booster for Sex Drive and Libido –Prime Male
- Best Testosterone Booster for Increased Vitality – Testofuel
- Best Testosterone Booster for Men Over 50 – Hunter Test
- Best Testosterone Booster Value – Super Test
- Best Testosterone Booster on a Budget – Prima Surge
See below for the complete list and more information on each product.
The 15 Best Testosterone Boosters on the Market
Here are the top fifteen testosterone boosters to send your testosterone levels through the ceiling.
Best Testosterone Booster Overall
Testogen tops our list as the best all-around testosterone booster. Not only is it a great test booster, it is also easier on your wallet than many of the other top selections in this article.
Testogen is a great product for maintaining both your sex drive and building muscle. It also has some really good reviews from satisfied customers, making it an option worth considering.
Looking at the ingredients and we see that they used a nice dose of D-Aspartic Acid which we have already talked about how much we like that. They also used a good dose of Fenugreek which boosts testosterone and enhances libido as well as Ginseng Extract which is a natural aphrodisiac. They also use Zinc Gluconate which is a solid testosterone boosting ingredient and also has shown to be a bit of an aphrodisiac itself.
There are no extra costs, and Testogen provides a money-back guarantee so there really isn’t any risk if you don’t like it. They also have free shipping worldwide which makes this product even more appealing to consumers who want nothing but the best for their bodies.
This one also offers a pretty good deal when you buy more than one bottle. They have a buy 2 get 1 free and a buy 3 get 2 free along with a free e-book. If you are looking to really stock up, then this one offers the best deal when buying multiple bottles and it is backed up by a solid product.
- Less expensive
- Good for both libido and muscle building
- Free shipping worldwide
- Save more when buying in bulk
- Solid ingredients with D-Aspartic Acid, Ginseng, Zinc Gluconate and Fenugreek
- Solid reviews
- Only available on manufacturer website, not in stores
- Uses a low dose of Tribulus Terrestris
Best Testosterone Booster for Building Muscle
Centrapeak is next on our list and it is a beast of a testosterone booster. This one is newer to the market and is already getting rave reviews. This product aims to increase muscle building and increased strength. That said it isn’t too shabby in the libido department either.
Centrapeak has also been shown to improve your mood and calmness, this is because it has a large dose of Ashwagandha which has been shown to lower stress levels as well as the cortisol that comes with stress. This is important because cortisol is a real testosterone killer.
It also has many other powerful ingredients as well that support a higher natural testosterone release including magnesium, D-aspartic acid (DAA), calcium, vitamin D, along with various herbal ingredients like Mucuna Pruriens and Rhodiola Rosea.
One particular benefit to note about this product is a side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall.
Pricewise Centrapeak is above average but you can save money when buying multiple bottles. Buying 2 bottles will save you 7% on the total price and if you buy 3 bottles you get one free. Shipping is free in the United States on all orders as well which is nice.
- Great reviews
- Made in the USA
- Powerful ingredients
- Improves libido and muscle mass
- Can improve sleep quality
- Only available on the manufacturer website
#3 Prime Male
Best for Sex Drive and Libido
The next supplement is Prime Male. This product has been formulated for guys who need to boost their libido and performance in the bedroom.
Prime Male is an all-natural testosterone supplement that helps older men achieve their peak physical potential. It contains ingredients to help boost your T levels, plus higher bioavailability so you can see results faster!
Higher bioavailability means the nutrients in Prime Male are more easily absorbed. This is especially beneficial as we get older. That’s because our ability to absorb nutrients from food and supplements naturally deteriorates with age.
- Prime Male uses D-Aspartic Acid Calcium Chelate which is shown to be better absorbed and more effective than ordinary D-AA.
- Vital T-boosting minerals Zinc & Magnesium are included in their pure elemental citrate forms.
- Boron – a vital trace mineral studies have shown to increase free testosterone levels around 30% – is included in its most bioavailable form.
- Essential T-boosting vitamins D3, B6, K2 are included in their most bioavailable forms.
- Prime Male also contains BioPerine®, a patented black pepper extract proven to significantly increase bioavailability and absorption of nutrients. This will further improve the bioavailability of the entire formula.
Also included in the Prime Male formulation is:
The science-backed estrogen blocker Luteolin, Asian Red Ginseng, Mucuna Pruriens, Nettle Root. Prime Male contains 12 ingredients in total, in what are their most pure and potent forms.
The dose for Prime Male is 3000mg per day and the manufacturer’s directions for use state that it should be taken 4 times a day with or without food. Each bottle contains 120 capsules, which lasts one month. If you are not satisfied with your purchase within 90 days of receiving this product, contact customer support to receive full refund.
If you are over 30 and want a boost for libido, sexual performance, strength or athletic abilities Prime Male is the testosterone booster we recommend.
Prime Male is another premium product and it comes in at $69.00 for a bottle. They do offer free shipping when you buy 2 bottles though and if you buy 3 bottles you get another bottle for free. Plus they have a money-back guarantee if you aren’t satisfied. There is free shipping on every order and have a money-back guarantee
- Designed specifically for men aged 30+
- Contains optimum doses of natural ingredients that are proven to work
- Premium quality, higher bioavailability & no fillers or excipients
- Excellent customer reviews
- Not suitable for vegetarians or vegans
- Can only be purchased online from their official Prime Male website
Best Testosterone Booster for Increased Vitality
TestoFuel is an all-natural testosterone booster that’s designed for men who want a boost in their youthful vitality. It was extensively researched and uses only the highest quality ingredients to promote greater natural release of your body’s own hormones, which can help you have more energy, increase muscle growth/recovery time between workouts, improve libido etc.
TestoFuel contains the largest dose of D-Aspartic Acid meaning it is an effective muscle mass and strength builder. In addition, TestoFuel has all natural ingredients that are proven to be beneficial for muscles like Vitamin D, Oyster Extract, Zinc Magnesium , Vitamin B6 (pyridoxine), K2 (menaquinone) Fenugreek Siberian Ginseng . With this product, you won’t get filler ingredients or any harmful chemicals that can harm your body like other products
The nice thing about this product is not only will it boost strength and muscle mass, but it can help you get leaner while increasing energy levels.
This product also offers an overall mood improvement that will have a positive effect on your muscle building. A better mood means more motivation in the gym, which is sure to increase your results!
The price of the TestoFuel is $65 for one bottle, which puts it in line with most other testosterone supplements. With this product, you get what you pay for – a high-quality supplement that will give your libido and energy an extra boost!
Finally, this natural testosterone booster comes with a 90-day money-back guarantee. This means you can try TestoFuel for 90 days without any risk.
- Can help you build muscle mass
- Contains ingredients shown to raise your sex drive
- Contains optimum doses of D-Aspartic Acid & Vitamin D
- A massive 3000mg dose per day, 120 capsules in a monthly supply
- Contains Oyster extract – the number 1 test boosting food
- Great customer reviews
- Not suitable for vegans or vegetarians
- You can only buy it on the manufacturer’s website, not in stores or any other website
# 5 Hunter Test
Next up on our list, we have a really nice product in Hunter Test. This is a newer testosterone booster – and it’s top-notch stuff.
Hunter Test is a product developed for men over the age of 50 who are looking to reverse testosterone decline. The ingredients used in this powerful yet safe formula have been proven effective by medical studies and research, making it an ideal solution that can be trusted.
One of the first things we noticed about Hunter Test is that it contains higher doses of important ingredients. This ensures it can give users a potent boost of testosterone, but its natural formula also makes it safe to take and means it won’t cause side effects.
To help prevent contamination, Hunter Test is made in facilities that follow FDA regulations in the USA and cGMP guidelines in the UK.
To further ensure your safety and comfort, Hunter Test is also free from common allergens like gluten, soy and GMOs as well as artificial colors, flavors, & preservatives.
As a result, Hunter Test is not only safer than testosterone replacement therapy (TRT), but also most other natural testosterone boosters.
Hunter Test’s directions for use instruct you to take 2 capsules with a full glass of water, 3 times per day.
Vitamin D3 is arguably the most important ingredient in Hunter Test. A great deal of research shows the steroid sex hormone can raise testosterone, lift your mood, increase muscle mass size and strength, and make your bones stronger. It may even lower your risk of heart disease and diabetes. 5000 IU is the amount of D3 the Vitamin D Council recommends to reverse deficiency of the nutrient.
Hunter Test contains all the key ingredients we’d expect to see in a powerful testosterone booster – we’d be tempted to ignore any product of this kind that didn’t include Vitamin D3 and D-Aspartic Acid – or even Asian Ginseng (also known as Panax Ginseng).
But Hunter Test takes it things even further by including Ashwagandha and Indole-3-Carbinol, which you’ll find in only the most up-to-date and highest-quality testosterone boosters on the market.
Finally, this product contains optimal doses of all its ingredients. All of this means Hunter Test more than lives up to its “premium” price tag.
- Optimal doses of proven ingredients
- Makes you stronger and boosts your confidence
- Balances your hormones to prevent weight gain
- Aids muscle growth
- Won’t cause side effects
- Transparent formula
- Comes with a complete testosterone-boosting guide
- Premium price
- Only available on the manufacturer’s website
#6 Super Test by Beast Sports
Best Value in a Testosterone Booster
Rounding out the top 5 we have Super Test by Beast Sports. This product is made to boost nitric oxide which can lead to increased muscle mass as well as better sexual health
This one is loaded with ingredients, some of the most notable ones include fenugreek, stinging nettle, zinc, magnesium and ashwagandha.
While it is loaded with ingredients it does have some negative aspects. Tribulis has been proven to be ineffective and they also use a proprietary blend so it is impossible for us to know how much of some of the ingredients are in the product.
- Long list of ingredients, many of which are effective
- Build muscle mass and improves sexual health
- Uses Tribulis which is ineffective
- Uses a proprietary blend
- A decent amount of negative reviews
#7 Prima Surge by Jacked Factory
Best Testosterone Booster on a Budget
Prima Surge Black by Jacked Factory is a great and affordable option for those looking to build muscle mass, boost libido, and increase testosterone.
This product’s ingredients to support a higher natural testosterone release include Ashwagandha, longifolia extract, Shilajit extract and AstraGin which is a form of Ginsing.
They keep it simple and straightforward using a small number of ingredients that are proven to work. This keeps the price down while you get all of these benefits: increased testosterone levels, more energy, improved mental function…
On top of that, it’s made in the USA so they didn’t skimp by having it be manufactured in China to reduce costs. They kept the price low and delivered a product that works well.
- Made in the USA
- Uses proven ingredients
- Made to increase libido and build muscle mass
- Less expensive Money Back Guarantee
- Missing key ingredients like zinc, magnesium and Fenugreek
- Ginseng dosing on the low side
#8 Test Booster by True Grit
Next, we have Test Booster by True GRIT. This is another really good test-boosting supplement that does not use a proprietary blend and has straightforward labeling.
The reviews on this product are really good and looking at the ingredients it is easy to see why it is one of the top products on the market. They use a nice dose of Fenugreek as well as a strong 250mg dose of Broccoli and Shilajit Extract, all of which are solid test-boosting ingredients.
On top of that, they use a nice dose of Ashwagandha Extract which has been shown to lower cortisol levels in the body. Cortisol is a stress hormone that when released leads to increased fat storage and can be a testosterone killer so the less cortisol the better.
On the negative side, they don’t use zinc or magnesium which are 2 of our favorite ingredients. Also, the dosing on this one is at 2 doses per day, we recommend at least 3 doses per day so that testosterone levels don’t drop between doses.
- Strong doses of ingredients
- No proprietary blend
- Solid Reviews
- Doesn’t use zinc or magnesium
- Only 2 doses per day
#9 Test Freak by Pharmafreak
Finally, the last of the natural testosterone boosters that are available is PharmaFreak Test Freak. This product put out in conjunction with Anabolic Freak can be stacked for amplified effects or just taken on its own.
This product also works on a few different levels, increasing the rate of protein synthesis taking place, increasing the release of growth hormone and IGF-1 (a muscle-boosting factor) release, and increasing the rate of new muscle fiber formation.
This product contains a line-up of ingredients, so of the top testosterone boosters, is the most complex. Keep in mind however that more ingredients do not necessarily always make for a more powerful product as if the key ingredients are supplied in smaller dosages, it may be less powerful overall.
Either way, many people do report seeing enhanced training performance and improved recovery ability while using Test Freak, so it might be one to consider.
This product also contains Saw Palmetto as well, which has been proven to help with male sexual function, so if you are someone who is dealing with sexual dysfunction or low libido levels, it can be a help in that regard as well.
- Some good customer reviews around
- Reputable name
- Can be stacked with anabolic freak for amplified effects
- Triggers the release of growth hormone
- Main ingredients are unproven herbs – Tribulus and Roman Chamomile
See this product on Amazon
#10 BSN Evotest
BSN Evotest is the next ranked testosterone booster and is a unique option in that it’s available in both capsule and powdered drink form. For those who dislike swallowing pills, this will be a better route to go. There are mixed reports on the taste quality of the product, however, this is an individual preference and should not be something that deters you from purchasing it. It mixes fairly well by most reports, so it is something that you should be able to easily take with you to the gym for use around the workout session.
This product has many powerful ingredients as well that support a higher natural testosterone release including magnesium, D-aspartic acid (DAA), calcium, vitamin D, along with a proprietary blend containing various herbal ingredients like Fenugreek and Suma Root.
One particular benefit to note about this side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall.
- A great alternative for people that can’t swallow pills
- Only contains small amounts of Vitamin D and D-Aspartic Acid
- Terrible taste in the powder form
#11 P6 Black by Cellucor
Cellucor P6 Black is another popular natural testosterone booster on the market. This product is said to help enhance natural testosterone levels while also enhancing mental clarity, improving your motivation levels, and increasing your drive and focus in the gym, so if improved performance is also a goal, it may be a good product to consider.
This product contains vitamin D, vitamin B6, Zinc, copper, as well as D-Aspartic Acid. With quite a simple ingredient line-up, side effects reported are low and you know precisely what you’re taking in.
Users of this product typically do report good gains in their overall strength levels with minimal side effects. The side effects that have been reported include slight hair loss and some acne, which are easily tolerated.
- Has some nice ingredients
- Has some good customer reviews
- Only contains 90 pills in a bottle
- The most expensive test booster on the list
See this product on Amazon
#12 Black Onyx Test HD by Muscletech
Believe it or not, Muscletech has 6 test boosters in their line-up, this one is the best of the bunch.
Test HD has a really nice ingredient profile including solid ingredients like stinging nettle, zinc, longjack, Asian ginseng and D-aspartic acid.
This product is designed to increase test levels while decreasing the level of cortisol in the body. This is important because cortisol can be a testosterone killer and is also bad for your overall health.
The price would be the main negative with this one, it is by far the most expensive on the list at $70 for a bottle.
- Uses solid ingredients
- Lowers cortisol in the body
- Well known manufacturer
- Very expensive
Next up on our list of the best testosterone booster supplements, we have Hypertest by XTR Labs.
This product is made to help you build muscle mass and strength and also increase your libido, not a bad 1-2 punch.
They use a generous dose of D aspartic acid along with zinc, magnesium, and vitamin B6. They also Ashwagandha Root to help keep your cortisol level down. Hypertest doesn’t use a lot of ingredients but the ones they have are effective and in healthy doses.
They also don’t use a proprietary blend which is a nice bonus.
- Uses Ashwagandha Root to keep cortisol levels down
- No proprietary blends
- Works for increased muscle mass and sex drive
- Missing some key ingredients
#14 Prime-T by RSP Nutrition
Prime-T by RSP Nutrition is next on our list. Prime-T is made to increase energy levels, build muscle mass and increase your libido.
This product uses generous doses of fenugreek, vitamin D, zinc, DIM and boron. We should note the DIM is effective at keeping estrogen low, another nice bonus of this product.
On the negative side, Prime-T also uses Maca, which is Peruvian ginseng, which has been proven to be ineffective in both low and high doses.
- Uses solid ingredients like fenugreek, zink and DIM
- No proprietary blend
- Good reviews
- Uses Maca which has been proven ineffective
- High price per serving
Up next we have the most recognizable name on the list. Nugenix is readily available at GNC, CVS. Walgreens, The Vitamin Shoppe, etc. Not to mention it is all over the internet. If you want it you won’t have trouble getting your hands on it that’s for sure.
But just because it’s all over the place does not mean it’s the best.
Taking a look at their ingredients makes it pretty clear why they didn’t rank any higher. The only effective ingredients they use are fenugreek, zinc and vitamin b. The bad news is they use a pitiful dose of zinc at only 1 milligram.
They also use Tribulus but the problem with this ingredient is that it has been proven not to work many times over.
On top of all that they use a proprietary blend so it’s impossible to tell how much of some ingredients are in the product. Like we said, not the best. They just keep shoving their name out there as some sort of psychology ploy to make you think it’s really good.
- Easy to find
- Uses some effective ingredients
- Uses Tribulus which has been proven ineffective
- Uses a proprietary blend
- Has a pitiful dose of zinc
What are natural testosterone boosters?
When it comes to increasing the testosterone levels in your system, there are two ways you can go about doing so. The first is through the actual admittance of synthetic testosterone into your system.
This is the far more dangerous route to go and puts you at risk with a wide variety of potential side effects. Additionally, being that it is a non-natural method, the body can actually shut down its own production of testosterone, so that if you ever stop admitting the synthetic testosterone, your blood concentration levels will plummet.
Then there’s the natural route which involves using products made up of select vitamins, minerals, and ingredients that work with your body to enhance the normal production of testosterone that is currently taking place.
These testosterone boosters help to elevate your blood concentration levels by improving your production capabilities.
As a result, there are far fewer, if any, unwanted side effects and if you discontinue use of the product, you will simply return to the same previous level you had before.
What are the main benefits of natural testosterone boosters?
So now that you know what natural testosterone boosters are. What are their benefits?
Some of the key advantages of choosing this route include:
- Better athletic performance
- Enhanced recovery ability between workouts
- Improved lean body mass composition
- Enhanced feeling of maleness
- Increased libido level and sexual function
- Zero or little negative side effects
Natural testosterone boosters work with your body to enhance your well-being, so there is quite a difference between the two.
Free Testosterone vs Bound Testosterone
The body has both bound and free testosterone. The majority of the total amount is in its bound state, which does your body no good since it can’t be used. It’s important to have high levels of the more active form, known as free-floating testosterone that flows through your veins providing you with energy and strength.
Heavy workouts are the key to increasing your free testosterone levels. Free testosterone makes up only 2% of all the male hormones in our bodies, while bound and albumin make 98%. Through heavy lifting or sprints, you can release some of that locked away testosterone making it available for use throughout our body’s systems.
There are a few ingredients in testosterone boosters that help with increasing free testosterone. Stinging nettle is one of these, which binds to the globulin instead of binding to your own natural hormone, leaving more free-flowing testosterone for you!
Boron is another ingredient that can help increase the free testosterone levels. It does this by lowering the amount of globulin in the body thus leaving more testosterone that isn’t bound to it and is free to give you more vitality.
However, you go about it the more free testosterone in the body the better.
Best Test Booster Ingredients
These are the top ingredients to look for when it comes to good testosterone boosters. If a booster doesn’t have most of these is likely not as effective.
Oyster Extract – Oysters are a powerhouse when it comes to testosterone boosting. Oysters contain zinc which has been shown to be strongly related to increasing testosterone levels in men, they also have high amounts of vitamins and amino acids that contribute positively towards brain function. They’re definitely worth trying out!
D-Aspartic Acid – D-Aspartic acid is an amino acid that plays a role in testosterone synthesis. The body makes it naturally, but the testes create three times as much of this chemical when you are exposed to stressors like intense exercise or cold temperatures because these circumstances put your body into fight or flight mode due to cortisol being released by the adrenal glands. D-aspartic acid supplementation has been shown to have positive effects on muscle strength and size which could be beneficial for older men who may experience age-related loss of lean mass (Bhasin et al., Testosterone replacement therapy improves metabolic parameters associated with cardiovascular disease risk factors in hypogonadal men—a double-blind placebo-controlled study)
Vitamin D3 – This one might be called a vitamin, but it’s really a hormone. We get vitamin D3 from the sun, but most of us don’t get enough. It helps us release luteinizing hormones which aids in the release of testosterone and growth hormone.
Ginseng – Ginseng is another herb that has shown to stimulate cell growth and boost testosterone levels.
Zinc – As we mentioned earlier zinc is vitally important to testosterone production. Studies have shown that supplementing zinc for just six weeks increases testosterone and that restricting zinc levels can significantly decrease testosterone levels.
Stinging Nettle – Stinging nettle has been shown to bind with globulin in the place of testosterone, therefore increasing free testosterone levels.
Boron – Boron has been shown to increase the amount of absorption so more ingredients are absorbed into the bloodstream. It also lowers the amount of globulin in the blood so that there is more free/unbound testosterone in the body.
Avoid Proprietary Blends
Avoid proprietary blends of ingredients whenever possible. Proprietary blend is a type of label that contains two or more ingredients but doesn’t disclose the exact amount of each individual component within it, which means you could be getting far less than what’s promised on the package
Use Frequent Dosing
One thing that is often overlooked when it comes to testosterone boosters is the dosing. Test boosters aren’t like other supplements where you can just take one dosing per day and forget about it until the next day. As with any supplement, it only stays in your system for 4-8 hours. This means you need to be taking more than one dose per day. 2 doses are better but it still is not enough. If you want to keep your test levels up all day you will need to be taking at least 3 and preferably 4 doses per day to keep your testosterone levels high throughout the day and to keep them from dropping between doses. You should also be sure to take them every day and try to not miss any doses to get the most out of them.
RELATED: Best Fat Burners For Men
Eating for More Testosterone
Most people don’t know this but diet can also have a big impact on your testosterone levels. On top of taking a good supplement, some changes to your diet can really help you out and raise your testosterone levels even further. Let’s take a look at some of the best testosterone boosting foods you should try to add to your diet.
Oysters – Oysters are a great food choice if you’re looking to boost testosterone levels. Loaded with zinc and magnesium, two essential nutrients for the production of this hormone, oysters also offer high protein content while keeping their calorie count low.
Oysters are the king of foods that raise testosterone levels, they are also a well-known aphrodisiac and that is not a coincidence.
Salmon – Salmon is another great one because it’s loaded with Omega-3 Fatty Acids. These acids are vital to testosterone production, and salmon contains Vitamin D as well which also has a strong link to the hormone.
Macadamia Nuts – All nuts are good for testosterone production but Macadamia Nuts are the kings. These guys are full of both saturated fatty acids and monounsaturated fatty-acids both of which are the building blocks of test production.
Extra Virgin Olive Oil – Extra Virgin Olive Oil has been shown to raise testosterone levels by 17% in just two weeks, according to a study from the University of California at Davis.
This oil is also known for its many other health benefits and should be used regularly as part of your diet.
Avocados – Avocados are a great food to eat if you want more testosterone production. They contain healthy fats that the body needs and also have vitamin E, which has been linked to increased test levels. So go ahead and make some guacamole!
Garlic – Garlic has been shown to increase testosterone and lower cortisol levels. This is important because it can reduce the amount of stress on your system, allowing you more opportunity for increased muscle mass through exercise.
Steak and Onions – This delicious option is one every guy can go along with. Steak is loaded with more of those healthy fats we have been talking about particularly the grass-fed variety. Top it off with sautéed onions as onions have been shown to be a powerful test booster and you have a great test boosting meal.
Eggs – Eggs are a staple food for bodybuilders, but many people do not know that eggs contain more than just protein. They also have cholesterol which the human body uses to make testosterone. Be sure to eat your egg yolks with each meal!
Other Ways to Boost Testosterone
We have covered the best supplements and the diet but there is actually more you can do to boost your test levels. These are some lifestyle changes you can make that will increase your testosterone levels even further. Let’s take a look at some other things you can do:
Get some sun -Getting some sun is important, despite what many people say. We actually need sunlight because it’s the best source of vitamin D – which plays a huge role in testosterone production and other bodily functions like calcium absorption. But do not avoid getting sun completely; moderation will be key to avoiding skin cancer risks associated with too much exposure.
Lift heavy weights – Lifting weights is a great way to boost testosterone levels. Specifically, big compound exercises like deadlifts, squats and bench press are the best moves for this kind of intense training as it causes your body to release more hormones so you can deal with all that extra weight.
Sleep – Getting your sleep is also important. This is because most of your testosterone, the hormone that makes you a man, is made when you are sleeping particularly during deep REM or restful uninterrupted sleep every night if possible.
Stress less – If you’re trying to naturally increase your testosterone, it’s important that you manage stress. Cortisol production is a natural reaction from the body during times of high anxiety and this hormone has been shown in many studies to be detrimental for T levels. A few ways I reduce my cortisol include meditating every morning before work, making sure I get at least 7 hours of sleep per night and exercising daily (cardio or lifting depending on what works best with my schedule).
Cut back on the booze – Heavy drinking is bad for test levels. It causes your testosterone to go down and estrogen levels increase, but this only affects heavy drinkers – light/moderate drinkers weren’t affected in the study.
Lose weight – Being overweight can cause a number of problems including low testosterone levels. Fortunately, studies have found that losing weight can increase testosterone production and reverse this problem as well as many others.
Frequently Asked Questions:
Are testosterone boosters the same as steroids?
No, testosterone boosters are a mix of vitamins, minerals and herbs that work with your body to increase your own natural testosterone production. Steroids that bodybuilders use are synthetic hormones that are similar to testosterone and they are injected into the body. They are not even close to the same thing.
What is the best testosterone booster at Walmart?
The best test booster at Walmart would probably be Alpha King by Force Factor. It is definitely not as good as any of the products on this list but if you need to buy one from Walmart that would be your best choice.
Do testosterone boosters help libido?
Yes, but some work better than others, the best choice for the libido of the products above would be Testogen.
Testosterone boosters vs creatine, which builds more muscle?
Creatine is the best muscle-building supplement you can buy. Testosterone boosters do help build muscle mass but they won’t work as well as creatine.
What is the best test booster with Ashwagandha?
Hunter Test has a strong dose of Ashwagandha, that would be a solid choice.
What are the best test boosters for beard growth?
I’m sorry to have to tell you this but there is no testosterone booster or any other product that will affect beard growth. If anyone tells you otherwise they are either lying or are ill-informed.
What is the best test booster for building muscle?
That would be TestoFuel, it is our top-rated muscle builder and our top-rated test booster overall.
After reading this blog post, you should have a good idea of which testosterone booster supplement will work best for your own needs.
Remember to always consult with your doctor before adding supplements to your diet or routine, and be sure to take the time necessary to research each product thoroughly so that you purchase one that is safe and effective.
It’s also important not only to find out about ingredients but how they are combined in order to get the desired effect. With all these tips at hand, it shouldn’t be hard for you decide on the perfect testosterone boosting supplement!
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.