15 Best Testosterone Boosters For Muscle Gain and More 2022

(Last Updated On: May 11, 2022)

Testosterone boosters

Testosterone is one, if not the most crucial hormone men need in their systems. It’s mainly responsible for many functions, including building muscle mass, strength, vitality and sex drive.

However, as we age, our natural testosterone production declines. At age 30, healthy testosterone levels start dropping, thus requiring supplementation.

Natural testosterone boosters are products that stimulate your system to produce essential testosterone. However, there might be hundreds, but only a few are worthy enough to be called the ‘best testosterone booster’. Find out which brands and supplements made our list by reading about them below.

Testosterone levels with age

Quick List:

 

See below for the complete list and more information on each product.

The 15 Best Testosterone Boosters on the Market

Here are the top fifteen testosterone boosters to send your testosterone levels through the ceiling.

 

#1 TestoFuel

Best Testosterone Booster Overall

Testofuel

TestoFuel manages to get everything right on the first try, and it’s the reason why we gave it the ‘best overall’ testosterone booster supplement you can buy on the market today. What’s more, TestoFuel offers one benefit that’s not on 90% of testosterone products- enhancing cognitive function and promoting a virtuous cycle.

TestoFuel  believes that a good testosterone booster shouldn’t just contain ingredients that help the body produce more T; it should also support several vital functions, such as the mind and mood, for a well-rounded effect. The words ‘male vitality’ really isn’t just testosterone after all, but rather it’s making the most of your time doing the things you love without low testosterone levels holding you back.

Now, for the ingredients, you get a generous dose of D-AA, or d-aspartic acid for greater hormone production and muscle mass formation, vitamin D, oyster extract for zinc and a boost in libido, ginseng for cognitive and immune system benefits, and fenugreek for essential minerals selenium, magnesium and zinc. It’s worth mentioning that all of these ingredients are sourced organically, and the product itself contains zero fillers and whatnot.

You might be surprised to find nootropic ingredients in a testosterone booster supplement, but then you’ll find that the combination works exceptionally well. Mental clarity with higher levels of testosterone will put you in a cycle where you’ll be motivated to do the things you want and make progress on the work you’ve already put some effort into. Losing weight and getting fitter are goals you can follow, leading to happiness and feeling satisfied.

At $65 per bottle, TestoFuel isn’t the most expensive product on this list, but it certainly isn’t cheap either. That said, this has to be the best all-around testosterone booster we’ve ever seen – an outstanding balance between quality and affordability.

You can also save money if you buy in bulk. You can buy 2 and get 1 free or buy 4 and get 2 free along with other freebies in their “Ultimate Testosterone Support Pack,” which is a pretty nice deal.

Finally, this natural testosterone booster comes with a 90-day money-back guarantee. This means you can try TestoFuel for 90 days without any risk.

In our opinion, TestoFuel is the best testosterone booster overall.

Pros

  • Solves low energy levels, stamina and strength concerns
  • Boosts production of free testosterone really well
  • Formula is constantly updated and improved
  • Good deals when buying in bulk
  • Improves sexual health

Cons

  • Not suitable for vegans or vegetarians
  • Only available on the manufacturer’s website

Shop Testofuel.com


 

#2 Testogen

Best Testosterone Booster for Muscle Building

Best Testosterone booster for muscle building

When we say that Testogen is for building muscle mass, we mean that it applies to bodybuilders, athletes, CrossFitters, and everyone who wants to get in some lean muscle mass and push out body fat. Some ingredients in Testogen can also be found in pre-workout and post-workout supplements, and they’re 100% natural as well.

Now, if you’re aiming to supplement your workout with more T, then Testogen should be on top of your list. Notable ingredients include d-aspartic acid, fenugreek extract, vitamin D3, zinc, Korean red ginseng, boron, nettle leaf extract, magnesium, vitamin B6 and K1 and bioperine. Like Centrapeak, Testogen has a fully transparent formula backed by science and sourced from nature. Furthermore, the whole supplement is free of GMOs, dairy, gluten and chemicals, and those who are sensitive to caffeine can take it without worry.

Naturally, you’d want to take Testogen daily, coupled with a gym routine or exercise regimen for the supplement to take effect. Although the manufacturer says to expect quick results, it might take longer than two weeks for you to experience the benefits associated with more testosterone. Getting stronger and pushing further are just some of the things you can look forward to, not to mention lean muscle growth and improved libido. Testogen is easily one of the testosterone booster supplements out there.

Oh, and one more thing- Testogen is a superb alternative to artificial anabolics, which means it’s safe to use and perfectly legal. Use it as a strict supplement or combine it with your usual pre and post-workout shakes, and you should be able to build an impressive physique in no time.

Pros

  • The testosterone booster to get for lean muscle growth
  • All-natural, zero fillers and made by a reputable brand
  • Legal and safe to use for bodybuilding and sports
  • Great deals are available when buying in bulk
  • Made to help you increase muscle mass

Cons

  • Only available at the manufacturer’s website

Shop Testogen.com


 

RELATED: Best Pre Workout Supplements with Testosterone

 

#3 Prime Male

Best  for Sex Drive and Libido

testosterone booster for virility

Now, if your goal is to spice it up in the bedroom and reclaim the sexual prowess you’ve lost, we have just the proposition- Prime Male is accurately named due to the wonders it can bring. More than half the ingredients in the natural testosterone booster are designed to wake up the production of essential T and give you a second lease in life.

Prime Male has not just one but several ingredients to address low testosterone production. LH, or luteinizing hormone, SHBG or sex hormone-binding globulin, and the combination of prolactin and estrogen can affect free testosterone roaming around your body. Men get lower testosterone when their estrogen and prolactin are out of whack. Boron reduces estrogen levels by as much as 39 percent, and luteolin also does the same thing while building up your T.

SHBG is hindered by nettle root and magnesium and works as a binding agent to free testosterone. D-AA-CC is a naturally-occurring amino acid that encourages the brain to produce more luteinizing hormones, as is zinc. Rounding up the rest of the ingredients list are vitamins K2, D3 and B6, and Asian red ginseng, all of which have one goal- more free testosterone for your body to use.

With all these things, your libido will shift into high gear, and you’ll start enjoying the effects of raised testosterone levels. We especially liked Prime Male because it can give you more energy and stamina so you can work out at the gym harder than ever.

Pros

  • Top-shelf testosterone supplement for increasing sexual desire
  • Also our best testosterone booster for erectile dysfunction
  • Increases blood flow
  • Ships worldwide and has great reviews
  • Buy 2 bottles and get free shipping

Cons

  • Does not ship in restricted countries

Shop Primemale.com


 

#4 CentraPeak

Best Testosterone Booster for Increased Vitality

Centrapeak

In our search for the best testosterone boosters, we were pleasantly surprised to find that Centrapeak had something unique to offer. Not only do you get the requisite ingredients to boost free testosterone, but you’ll also have the energy, strength and power to carry out the reasons why you need more T in the first place.

You see, vitality is often overlooked in the world of supplements. In a testosterone product, men usually look for ingredients and promise that they’d get back their masculinity. Still, then they’d have to rely on another product to get the energy they need. However, Centrapeak acts as a 2-in-1 solution and breaks the barrier between testosterone pills and protein shakes.

 Centrapeak is usually compared to Testogen in that both aim to give the user a T boost and improve muscle mass. However, in the vitality department, Centrapeak stands alone. We liked the product because it has ingredients that stimulate the growth hormones and anabolic processes so you can get more out of the nutrients you eat. Afterward, you’ll feel energized throughout the day and won’t need to resort to caffeine or energy drinks to get through.

As for the ingredients, the most notable ones are phosphatidylserine, rhodiola rosea, ashwagandha, panax ginseng, boron and a smattering of essential vitamins such as K2, B6, D3 and minerals like magnesium and zinc. It’s worthy to note that the whole formula is disclosed and backed by research, and it covers essential aspects such as libido, strength, stamina, energy levels, and mental well-being.

Overall this is another great product and one of the most effective testosterone boosters out there.

Pros

  • A ton of ingredients that enhance testosterone production and mental health
  • Full clinical doses and backed by research
  • Excellent reviews and fast shipping
  • Works great for sexual health and muscle mass building
  • Buy 3 and get one free along with free shipping

Cons

  • Premium priced

Shop Centrapeak.com


 

#5 Hunter Test

Best Testosterone Booster for Men over 50Hunter Test

It’s no secret that our production of essential testosterone declines by roughly a percent every year that we’re over 30, so imagine if you haven’t been taking test boosters and you’re at an advanced age. Fortunately, testosterone boosting supplements such as Hunter Test are designed to kick-start the production of male hormones and do a great job of doing so.

This product does this with massive doses of ingredients that empower your system to begin creating testosterone. At age 50, you’re likely to suffer the effects of aging and low T, including a low sex drive, getting easily tired, and flabby abs. However, you can still reverse that with a sudden lifestyle change or Hunter Test.

The testosterone booster boasts up to twice as much dosage as other brands, with a clean formula that’s backed by scientific research. The manufacturer has wisely managed to avoid soy, gluten, GMOs, preservatives, and artificial colors for cleaner results. We also like how the supplement is crafted with quality in mind and how it’s safe for men who are beyond their prime.

There are about nine ingredients, divided into subcategories such as muscle mass, energy, and performance. You get requisite testosterone boosting staples, such as magnesium, zinc, boron, vitamin D, and vitamin K2, and uncommon ones such as ashwagandha, d-aspartic acid, ginseng and indole-3 carbinol. Doses for each are on the high side, but they’re still clinically effective and won’t cause side effects.

Pros

  • 2x more potent than other testosterone supplements
  • Offers discounts for bulk purchases
  • Relatively fast shipping times
  • Ample dose of ashwagandha for stress reduction

Cons

  • Bottle design is a bit bland

Shop HunterLife.com


 

#6 Super Test by Beast Sports

Best Value in a Testosterone Booster

super test

For only about 60 bucks a bottle, you’ll be getting a whole lot of testosterone goodness. Beast Sports’ Super Test Maximum is true to its word in terms of value- there’s a whole lot of ingredients spread across actors’ for boosting testosterone production.

You may already know about the benefits boron, fenugreek extract and ashwagandha can bring, but how about bulbine natalensis, shilajit extract, Japanese knotweed, DIM, pumpkin seed extract and S7? The latter is noteworthy as it’s a patented blend that increases antioxidant activity and nitric oxide levels. If you’ve ever taken a pre-workout before, you know that more nitric oxide means longer time-to-exhaustion and muscle pumps, leading to bigger muscle gains.

Super Test Maximum is geared towards athletes and bodybuilders who are looking for an anabolic supplement they can take with them to the gym, but it’s well-rounded enough to provide a slew of other health benefits, including liver and kidney cleanse, lean muscle growth, fat loss and boost those low testosterone levels (which in itself offers a range of positive health effects).

We like this product because each supplement comes with a 60-day money-back guarantee, fast shipping, and quality control inherent in reputable brands. It’s also made in the USA and in GMP-certified facilities for potency and efficacy. Your money will be well worth it; however, you won’t get discounts even when you buy in bulk.

Pros

  • Powerful testosterone booster that acts as a workout supplement
  • Addresses muscle gains and growth, energy levels and absorption factors well
  • Excellent value for money

Cons

  • No discount on bulk orders

Shop BeastSports.com


 

#7 Prima Surge by Jacked Factory

Best Testosterone Booster on a Budget

best test booster for cheap

 

Primasurge testosterone booster with Primavie has quite the shiny packaging inherent with pre-workouts, and it does boost low testosterone levels to a noticeable degree. It’s recommended that you combine it with regular exercise for maximum effect, e.g., strength training, fat loss or for improving body composition, as well as having a higher sex drive and libido so you can squeeze out every cent.

Primasurge uses shilajit, a compound that helps with protein synthesis, ATP and testosterone production. Along with that, each capsule comes with ashwagandha, boron, Safed Musli, Eurycoma Longifolia and Bioperine, all of which work toward one goal- ensuring you get enough testosterone for a youth-like revival.

Going back to price, those on a budget and individuals already paying for other supplements will find it easy to include Primasurge to their stack. Granted, it’s not as packed with ingredients as other testosterone-boosting supplements, but the ones it has should be enough to start your testosterone engine.

Pros

  • One of the cheapest testosterone boosters available in the market
  • Good mix of ingredients
  • Made by Jacked Factory, a known brand in the bodybuilding and workout niche

Cons

  • Not as many testo boosting ingredients as other premium products
  • Won’t do much for muscle gain

Shop JackedFactory.com 

Shop Amazon.com


 

 

#8 Test Booster by True Grit

Best with Ashwagandha

testosterone booster

If you’ve been reading our best testosterone booster supplements list you’ll probably have come across the ingredient called ashwagandha half a dozen times or so. But what is it really, and how does it help with the formation of more testosterone?

Ashwagandha is an evergreen plant used in Ayurvedic medicine. Its compounds contain powerful immune, anti-inflammatory and antioxidant properties, and recently has been linked to men’s health. As you may have guessed, ashwagandha works wonders in boosting testosterone and staving off certain diseases.

True Grit reins in the benefits of ashwagandha by adding copious amounts to this bad boy.. The manufacturer didn’t stop there- they added shilajit and boron to decrease the production of sex hormone-binding globulin, estradiol and cortisol, agents that have been proven time and again to lower free testosterone. Once the barriers are removed, the ashwagandha does the rest by putting the body in an anabolic state where it can produce crucial T.

With such a potent combination, you can expect results in about a month or so. Aside from the testosterone benefits, you get enhanced strength, muscle growth, boosted immunity, tools that can combat everyday stress, and cognitive plusses such as better memory and brain functions.

Getting a hold of this product might be a tad difficult since it’s only available in select online channels. However, the effort is usually worth it, especially for those curious about ashwagandha and its health benefits. When it comes to ashwagandha content, Test Booster is king and should take top priority in your booster shopping list.

Pros

  • Highest ashwagandha content and dosage in the list
  • 3-in-1 formula tackles common T concerns such as cortisol, stress and SHBG
  • Zero PCT and uses only natural ingredients

Cons

  • May produce some side effects

Shop bodybuilding.com


 

#9 Test Freak by Pharmafreak

Best Stackable Testosterone Booster

Best testosterone booster

Here’s our recommendation for those who want something they can stack for optimized gains. Test Freak and Anabolic Freak pack a one-two punch on several important fronts, notably higher testosterone counts and lean muscle gain.

Since this is primarily a testosterone booster supplements list, we’ll focus on Test Freak. Pharma Freak’s testosterone supplement is the second iteration and an improvement over the original. While the former boasts more active ingredients than the competition and combines a dozen or so components, the latter is tagged as the most advanced and contains seven new ingredients backed by science.

Pharmafreak’s offering is a men’s supplement and offers excellent muscle gains and energy support. More testosterone is great on several fronts, such as better sex drive, stamina, strength and recovery. As for key ingredients, you get a significant dosing of astragalus and aloe vera gel for combined production and stimulation of Leydig cells, selenium and NAC to jump-start your reproductive cycle and LJ100 tongkat ali so you can stop the formation of SHBGs and cortisol while promoting the production of free testosterone.

Some T boosters are labeled as anabolic supplements, but it’s a separate entity for Test Freak and thus requires a complementary product. To this end, we’ve selected Anabolic Freak, a supplement that comes from the same manufacturer. This eliminates the experimentation stage and allows you to take both as a stack and head to the gym. There’s no more trial and error, and you get the desired results faster.

Pros

  • Pairs very nicely with Anabolic Freak for a two-stack
  • Better than the original
  • Astragalus and NAC at optimal dosages are powerful T boosters
  • Can help you increase muscle mass

Cons

  • No discount when stacking this supplement

Shop PharmaFreak.com

Shop Amazon


 

#10 BSN Evotest

Best Testosterone Booster in Powder Form

Hate popping those pills and prefer to down your testosterone booster supplements with good old iced water? BSN’s Evotest is the first concentrated powder testosterone supplement and arguably the best in that aspect.

Sure, drinking your testosterone supplement may take an additional five minutes or so, but it might be more enjoyable to some. Plus, having it in powder form means you can, in theory, mix it with other powdered supplements depending on your nutritional needs or fitness goal. This means you can potentially stack it for maximum gains.

At the heart of Evotest are proprietary blends- X-Shock composite and Endura Force Matrix. You get the usual suspects such as cordyceps extract, NAC, d-aspartic acid, magnesium, and vitamin D, and newcomers such as ginkgo extract, suma root and linum usitatissimum seed. It comes in orange flavor and may take some time to get used to, and all you need to do is mix a scoop with a 6-ounce glass of water, then drink it to gain more testosterone.

The manufacturer recommends you take Evotest with your regular eight glasses a day. Also, you’ll have to discontinue for two weeks after taking it for three weeks for that cycling requirement, or you’ll experience diminishing returns. Other than that, you’re free to take it daily or mix it with other workout supplements so you can get the muscle mass, endurance, and libido you want to have.

Evotest is also designed to supplement regular exercise and a healthy diet. It’s worth a try if you’re not willing to take your testosterone via pill or capsule.

Pros

  • Mixes well with water
  • Has a good amount of magnesium and vitamin D
  • First testosterone powder supplement of its kind

Cons

  • May contain artificial flavors
  • Does not taste good at all
  • Hard to find

 Shop gobsn.com

 Shop Amazon.com


 

#11 P6 Black by Cellucor

Best natural testosterone booster

P6 Black has been rebranded as P6 Original, but it still mainly contains the same ingredients and dosage for boosting free testosterone levels.

At the heart of P6 Black are ingredients ashwagandha, long jack extract and ovine placenta powder, with each one serving a different part of a whole. More testosterone means it’s easier to build lean muscle mass, gain strength and have the virility of your younger self.

We already know the benefits of ashwagandha, but what about long jack extract and ovine placenta powder? Well, both have been used in clinical trials and are believed to improve sports performance, put the body in an optimal anabolic state, and help produce growth factors. This is good news for athletes and bodybuilders, since they need precisely that kind of nutrition to meet their fitness goals.

Cellucor has other P6 variants, such as a fat burner, nitric oxide pump and others, but there isn’t a way to know if you can stack one another. For those looking for a discount, you’re in luck- you can subscribe with an email address and get bonus perks such as free shipping and up to 30% off on Cellucor supplements.

Pros

  • Contains tried-and-true ingredients for higher testosterone count
  • Discounts available as long as you subscribe to the brand
  • Can choose between 120 capsules or 180 capsules

Cons

  • The P6 branding and lineup can be confusing

Shop Amazon.com

Shop Walmart.com


 

#12 Black Onyx Test HD by Muscletech

Black onyx test hd

Black Onyx goes by the book and offers a slew of proven ingredients to boost low testosterone levels. The manufacturer also promises noticeable results in 7 days, something that’s astonishingly quick for a testosterone product.

Don’t get your hopes up, though- it might take more than that to feel the effects of having more of the essential T. The formula behind this product is simple- reduce cortisol levels and boost free testosterone simultaneously, and you just might reverse the time by a few years. Muscletech stuck with scientifically validated ingredients such as long jack, shilajit, D-aspartic acid and ashwagandha, and others behind a transparent label, which is a good sign that they’re doing something right. You can combine it with a pre-workout or take it by its lonesome for a nice boost in your daily routine.

Alongside Black Onyx are other testosterone boosters offered by Muscletech, including HD Elite and  HD Lean Build. However, we stuck to this supplement as it contains more ashwagandha and shilajit for a broader spectrum of health benefits.

Pros

  • Has ashwagandha, shilajit and D-aspartic acid for free testosterone production
  • Nice-looking packaging
  •  Caplets are smaller and thus easier to swallow
  • Not as effective for muscle gain

 

 Cons

  • Suffers from same branding and lineup issues as the P6

Shop Amazon.com

Shop GNC.com


 

#13 Hypertest XTR by Axis LabsBest testosterone boosters for muscle gain

Hypertext XTR is somewhat a multivitamin in the testosterone supplement department. You get a plethora ofT boosting ingredients for the production of both free and total T, as well as cortisol control and the usual anabolic minerals.

There’s an exact amount of D-aspartic acid, the Free-T activator, and a cortisol neutralizer to maximize natural testosterone production. Digging further, the ingredients are ashwagandha root, nettle root, Eurycoma longifolia, vitamin B6, zinc, and magnesium. When combined, all of these should give your system the go-ahead sign to create testosterone, alongside diet and exercise.

As the manufacturer suggested, the period of effectiveness is around eight weeks, and you’ll have to take six capsules daily. In exchange, you get more lean muscle mass, less belly fat, and a renewed vigor and vitality for everyday matters. Testosterone can also increase libido and sex drive, so you can rediscover that kindle you may have lost a long time ago.

Pros

  • Good mix of t-boosting ingredients
  • Staggered payment option available
  • Easy to purchase online

Cons

  • * A bit too expensive compared to other brands

Shop AxisLabs.com 

Amazon.com


 

#14 Prime-T by RSP Nutrition

Top Test boosters

We were very surprised to find Prime-T while looking for the best testosterone boosters available today. It’s cheaper than most, which means you can easily add it to your supplement bundle to try it out. However, some drawbacks keep it from making the top of our list.

Prime-T’s ingredients list looks good on paper- you get the usual cocktail of t-boosters such as boron, D-aspartic acid, vitamin D, zinc and fenugreek, and uncommon compounds such as safed musli, DIM and folate. When you check the dosage, though, you may think that the manufacturer was a bit too eager- the DVs are way beyond what’s recommended, and you won’t be able to utilize the excess anyway.

This makes Prime-T virtually unstackable with other workout supplements and some multivitamins to a degree. However, once you do find a balance between them, the results are what you’d expect- greater strength and lean muscle growth, higher sex drive and overall, a renewed sense of vitality. Also, the price is tantalizing, but you may have difficulty completing an order, as more often than not, Prime-T is sold out.

Pros

  • Very attractive price point
  • High dosages on important t-boosting ingredients
  • Can replace your workout supplement

Cons

  • Constantly sold out

Shop RSP Nutrition

Shop Amazon.com


 

#15 Nugenix

Nugenix Bottle

Now we’ve arrived at the end, and what better way than to do so with Total T by Nugenix? Easily one of the most well-known testosterone booster supplements out there.

We liked Total-T’s honesty- the label is 100% transparent and boasts absolutely no fillers, stimulants, and ingredients that could produce less optimal results. You get essential boron, zinc and vitamins B6 and B12, as well as Eurycoma Longifolia, elevATP, fenugreek extract and L-Citrulline malate. Serving size is reduced to 3 instead of the usual 4, making the supplement easier to take.

Like all other T boosters, Total T promises better results at the gym and the bedroom and renewed energy and vitality to get you through the day. The eight key ingredients have a daily value of somewhere around a hundred percent. If you could consistently take the supplement, then you’ll soon have free testosterone in your system for utilization.

The only thing we didn’t like was that there’s no Bioperine, which could improve your absorption rate of the t-boosters.

Pros

  • Excellent dosage of vitamin B6 and B12
  • Packaging is well-designed
  • Lower capsule count per day
  • Most well-known testosterone booster pills on the market

Cons

  • No Bioperine means lower absorption
  • Weaker dosages

Shop Nugenix.com

Shop Amazon.com

 

What are natural testosterone boosters?

When it comes to increasing low testosterone levels in your system, there are two ways you can go about doing so. The first is through the actual admittance of synthetic testosterone into your system.

This is the far more dangerous route to go and puts you at risk with many potential side effects. Additionally, being that it is a non-natural method, the body can shut down its testosterone production so that if you ever stop admitting the synthetic testosterone, your blood concentration levels will plummet.

Then there’s the natural route which involves using products made up of select vitamins, minerals, and ingredients that work with your body to enhance the average production of testosterone that is currently taking place.

A  natural testosterone booster will help to elevate your blood concentration levels by improving your production capabilities.

As a result, there are far fewer, if any, unwanted side effects, and if you discontinue the use of the product, you will return to the same previous level you had before.

 

What are the main benefits of natural testosterone boosters?

So now that you know what natural testosterone boosters are. What are their benefits?

Some of the key advantages of choosing this route include:

  • Better athletic performance
  • Enhanced recovery ability between workouts
  • Improved lean body mass composition
  • Increased energy levels and blood flow
  • Increased libido level and sexual function
  • Zero or little negative side effects

Natural testosterone boosters work with your body to enhance your well-being, so there is quite a difference between the two.

shoulder press

Free Testosterone vs Bound Testosterone

The body has both bound and free testosterone. The majority of the total amount is in its bound state, which does your body no good since it can’t be used. It’s essential to have high levels of the more active form, known as free-floating testosterone, which flows through your veins and provides you with increased energy levels and strength.

Heavy workouts are the key to increasing your free testosterone levels. Free testosterone makes up only 2% of all the male hormones in our bodies, while bound and albumin make 98%. You can release some of that locked away testosterone through heavy lifting or sprints, making it available for use throughout our body’s systems.

There are a few ingredients in testosterone boosters that help with increasing free testosterone. Stinging nettle is one of these, which binds to the globulin instead of binding to your natural hormone, leaving more free-flowing testosterone for you!

Boron is another ingredient that can help increase the free testosterone levels. It does this by lowering the amount of globulin in the body, thus leaving more testosterone that isn’t bound to it and is free to give you more vitality.
However, you go about it; the more free testosterone in the body, the better.

free vs bound testosterone

Best Test Booster Ingredients

These are the top ingredients to look for when it comes to good testosterone boosters. If a booster doesn’t have most of these is likely not as effective.

Oyster Extract – Oysters are a powerhouse when it comes to boosting testosterone levels. Oysters contain zinc which has been shown to be strongly related to increasing testosterone levels in men, they also have high amounts of vitamins and amino acids that contribute positively towards brain function. They’re definitely worth trying out!

D-Aspartic Acid – D-Aspartic acid is an amino acid that plays a role in testosterone synthesis. The body makes it naturally, but the testes create three times as much of this chemical when you are exposed to stressors like intense exercise or cold temperatures because these circumstances put your body into fight or flight mode due to cortisol being released by the adrenal glands. D-aspartic acid supplementation has been shown to have positive effects on muscle strength and size which could be beneficial for older men who may experience age-related loss of lean mass (Bhasin et al., Testosterone replacement therapy improves metabolic parameters associated with cardiovascular disease risk factors in hypogonadal men—a double-blind placebo-controlled study)

Vitamin D3 – This one might be called a vitamin, but it’s really a hormone. We get vitamin D3 from the sun, but most of us don’t get enough. It helps us release luteinizing hormones which aids in the release of testosterone and growth hormone.

Ginseng – Ginseng is another herb that has shown to be effective at stimulating natural testosterone production.

Zinc – As we mentioned earlier zinc is vitally important to boosting testosterone levels. Studies have shown that supplementing zinc for just six weeks increases testosterone and that restricting zinc levels can significantly decrease testosterone levels.

Stinging Nettle – Stinging nettle has been shown to bind with globulin in the place of testosterone, therefore stimulating natural testosterone production.

Boron – Boron has been shown to increase the amount of absorption so more ingredients are absorbed into the bloodstream. It also lowers the amount of globulin in the blood so that there is more free/unbound testosterone in the body.

 

Avoid Proprietary Blends

Avoid proprietary blends of ingredients whenever possible. Proprietary blend is a type of label that contains two or more ingredients but doesn’t disclose the exact amount of each individual component within it, which means you could be getting far less than what’s promised on the package

 

Use Frequent Dosing

One thing that is often overlooked when it comes to testosterone boosters is dosing. Testosterone boosting supplements aren’t like other supplements where you can just take one dosing per day and forget about it until the next day. As with any supplement, it only stays in your system for 4-8 hours. This means you need to be taking more than one dose per day. 2 doses are better but it still is not enough.

If you want to keep your test levels up all day you will need to be taking at least 3 and preferably 4 doses per day to keep your testosterone levels high throughout the day and to keep them from dropping between doses. You should also be sure to take them every day and try to not miss any doses to get the most out of them.

 

RELATED: Best Fat Burners For Men

 

Bonus

Eating for More Testosterone

oysters

Most people don’t know this but diet can also help with boosting testosterone levels. On top of taking a good supplement, some changes to your diet can really help you out and raise your testosterone levels even further. Let’s take a look at some of the best testosterone boosting foods you should try to add to your diet to help boost testosterone naturally.

Oysters – Oysters are a great food choice if you’re looking to boost testosterone levels. Loaded with zinc and magnesium, two essential nutrients for the production of this hormone, oysters also offer high protein content while keeping their calorie count low.

Oysters are the king of foods that raise testosterone levels, they are also a well-known aphrodisiac and that is not a coincidence.

Salmon – Salmon is another great one because it’s loaded with Omega-3 Fatty Acids. These acids are vital to testosterone production, and salmon contains Vitamin D as well which also has a strong link to the hormone.

Macadamia Nuts – All nuts are good for testosterone production but Macadamia Nuts are the kings. These guys are full of both saturated fatty acids and monounsaturated fatty-acids both of which are the building blocks of test production.

Extra Virgin Olive Oil – Extra Virgin Olive Oil has been shown to raise testosterone levels by 17% in just two weeks, according to a study from the University of California at Davis.

This oil is also known for its many other health benefits and should be used regularly as part of your diet.

Avocados – Avocados are a great food to eat if you want more testosterone production. They contain healthy fats that the body needs and also have vitamin E, which has been linked to increased test levels. So go ahead and make some guacamole!

Garlic – Garlic has been shown to boost testosterone naturally and lower cortisol levels. This is important because it can reduce the amount of stress on your system, allowing you more opportunity for increased muscle mass through exercise.

Steak and Onions –  This delicious option is one every guy can go along with. Steak is loaded with more of those healthy fats we have been talking about particularly the grass-fed variety. Top it off with sautéed onions as onions have been shown to be a powerful test booster and you have a great test boosting meal.

Eggs – Eggs are a staple food for bodybuilders, but many people do not know that eggs contain more than just protein. They also have cholesterol which the human body uses to make testosterone. Be sure to eat your egg yolks with each meal!

 

Other Ways to Boost Testosterone

We have covered the best testosterone boosting supplements and the diet but there is actually more you can do to boost your test levels. These are some lifestyle changes you can make that will increase your testosterone levels even further. Let’s take a look at some other things you can do:

Get some sun -Getting some sun is important, despite what many people say. We actually need sunlight because it’s the best source of vitamin D – which plays a huge role in testosterone production and other bodily functions like calcium absorption. But do not avoid getting sun completely; moderation will be key to avoiding skin cancer risks associated with too much exposure.

Lift heavy weights – Lifting weights is a great way to boost testosterone levels. Specifically, big compound exercises like deadlifts, squats and bench press are the best moves for this kind of intense training as it causes your body to release more hormones so you can deal with all that extra weight. The increase blood flow is an extra bonus.

Sleep – Getting your sleep is also important. This is because most of your testosterone, the hormone that makes you a man, is made when you are sleeping particularly during deep REM or restful uninterrupted sleep every night if possible.

Stress less – If you’re trying to naturally increase your testosterone, it’s important that you manage stress. Cortisol production is a natural reaction from the body during times of high anxiety and this hormone has been shown in many studies to be detrimental for T levels. A few ways I reduce my cortisol include meditating every morning before work, making sure I get at least 7 hours of sleep per night and exercising daily (cardio or lifting depending on what works best with my schedule).

Cut back on the booze – Heavy drinking is bad for test levels. It causes your testosterone to go down and estrogen levels increase, but this only affects heavy drinkers – light/moderate drinkers weren’t affected in the study.

Lose weight – Being overweight can cause a number of problems including low testosterone levels. Fortunately, studies have found that losing weight can boost testosterone production and reverse this problem as well as many others.

 

Frequently Asked Questions:

Are testosterone boosters the same as steroids?

No, testosterone boosters are a mix of vitamins, minerals and herbs that work with your body to increase your own natural testosterone production. Steroids that bodybuilders use are synthetic hormones that are similar to testosterone and they are injected into the body. They are not even close to the same thing.

 

What is the best natural testosterone booster at Walmart?

The best natural testosterone booster at Walmart would probably be Alpha King by Force Factor. It is definitely not as good as any of the products on this list but if you need to buy one from Walmart that would be your best choice.

 

Do testosterone boosters boost libido?

Yes, but some work better than others, the best choice to boost libido of the products above would be Testogen.

 

Testosterone boosters vs creatine, which builds more muscle?

Creatine is the best muscle-building supplement you can buy. Testosterone boosters do help build muscle mass but they won’t work as well as creatine.

 

What is the best test booster with Ashwagandha?

Hunter Test has a strong dose of Ashwagandha, which would be a solid choice since it is one of the best testosterone supplements out there.

 

What are the best test boosters for beard growth?

I’m sorry to have to tell you this but there is no testosterone booster or any other product that will affect beard growth. If anyone tells you otherwise they are either lying or are ill-informed.

 

What is the best test booster for building muscle?

That would be TestoFuel, it is our top-rated muscle builder and our top-rated test booster overall.

 

Conclusion

After reading this blog post, you should have a good idea of which testosterone booster supplement will work best for your own needs.

Remember to always consult with your doctor before adding supplements to your diet or routine, and be sure to take the time necessary to research each product thoroughly so that you purchase one that is safe and effective.

It’s also important not only to find out about ingredients but how they are combined in order to get the desired effect. With all these tips at hand, it shouldn’t be hard for you decide on the perfect testosterone boosting supplement!

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Edd
Edd
May 4, 2021 10:38 pm

Centrapeak DOES NOT have D-AA, one of the main reasons why I take it.

Mike
Mike
October 24, 2020 11:19 am

I just used EvlTest and it sucked, did nothing.

Grant
Grant
July 10, 2020 12:17 pm

I agree with David, I have been taking Centrapeak for 6 months and it works great. I wouldn’t even think about switching.

David
David
March 12, 2019 4:47 pm

Good stuff, I have been using Centrapeak for a while and am very happy with it. I am tempted to give Testofuel or Testogen a try but I am too satisfied with Testogen to leave for now.