If you want to see enhanced muscle development, better athletic performance, and achieve an overall sense of well-being, one of the main things to take into consideration is testosterone enhancement.
Far too many men completely overlook the role that testosterone plays in their overall well-being, but if your levels are not optimized, make no mistake about it, you are going to feel the effects.
To take this one step further, unless you are doing something to promote higher overall testosterone levels, you can expect that they will start to decline once you hit your late twenties. It’s a natural process that takes place as aging ensues and can be amplified if you make the wrong lifestyle and diet choices.
Fortunately, there is help. By using a natural testosterone booster, you can regain your former testosterone levels – possibly even taking them higher than they ever were, and start feeling like a stronger, fitter and faster you.
Let’s take a look at the top fifteen testosterone supplements on the market today.
- Best Testosterone Booster Overall – Centrapeak
- Best Testosterone Booster for Building Muscle – Testogen
- Best Testosterone Booster for Sex Drive and Libido –Prime Male
- Best Testosterone Booster for Increased Vitality – Testofuel
- Best Testosterone Booster for Men Over 50 – Hunter Test
- Best Testosterone Booster Value – Super Test
- Best Testosterone Booster on a Budget – Test XD Black
See below for the complete list and more information on each product.
The Top 15 Testosterone Boosters on the Market
So now that you know what the advantages are, which products should you turn to? With the wide variety of options available when selecting a testosterone booster, there’s definitely no shortage of choices.
Here are the top fifteen testosterone boosters to send your testosterone level through the ceiling.
Best Testosterone Booster Overall
Centrapeak tops off our list and it is a beast of a testosterone booster. This one is new to the market and is already getting rave reviews. Centrapeak is everything you are looking for in a testosterone booster. It builds muscle, increases libido, boosts your youthful vitality and increases your energy. This product is as well rounded as it gets.
Centrapeak has also been shown to improve your mood and calmness, this is because it uses a large dose of Ashwagandha which has been shown to lower stress levels as well as the cortisol that comes with stress. This is important because cortisol is a real testosterone killer.
It also has many other powerful ingredients as well that support a higher natural testosterone release including magnesium, D-aspartic acid (DAA), calcium, vitamin D, along with various herbal ingredients like Mucuna Pruriens and Rhodiola Rosea.
One particular benefit to note about this product is a side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall.
Pricewise Centrapeak is above average but you can save money when buying multiple bottles. Buying 2 bottles will save you 7% on the total price and if you buy 3 bottles you get one free. Shipping is free in the United States on all orders as well which is nice.
Overall Centrapeak is a great product that delivers in every category and is sure to help you no matter what you are looking for in a test booster.
- Great reviews
- Made in the USA
- Powerful ingredients
- Improves libido and muscle mass
- Can improve sleep quality
- Only available on the manufacturer website
Best Testosterone Booster for Building Muscle
Testogen is next on our list, it is a nice testosterone booster that is a little easier on your wallet than many of our other top selections on this list and is serious muscle builder.
Testogen is nice in that it works well on both building muscle and it does a pretty decent job in the libido department as well. This one also has some really good reviews and some killer ingredients making it a very good choice for you to consider.
Looking at the ingredients and we see that they used a nice dose of D-Aspartic Acid which we have already talked about how much we like that. They also used a good dose of Fenugreek which boosts testosterone and enhances libido as well as Ginseng Extract which is a natural aphrodisiac. They also use Zinc Gluconate which is a solid testosterone booster and also has shown to be a bit of an aphrodisiac itself.
Another nice thing about Testogen is that they have free shipping worldwide so there are no extra costs. They also have a money-back guarantee so there really isn’t any risk, if you don’t like it you get your money back, nothing to lose and everything to gain.
Testogen is priced at $59.99 for one bottle but they also offer pretty good deals when you buy more. You can buy 2 get 1 free and a buy 3 get 2 free along with a free e-book. If you are looking to really stock up, then this one offers the best deal when buying multiple bottles and it is backed up by a solid product.
- Solid muscle builder
- Good for both libido and muscle building
- Free shipping worldwide
- Save more when buying in bulk
- Solid ingredients with D-Aspartic Acid, Ginseng, Zinc Gluconate and Fenugreek
- Solid reviews
- Only available on the manufacturer website, not in stores
- Uses a low dose of Tribulus Terrestris
#3 Prime Male
Best Testosterone Booster for Sex Drive and Libido
Up next is Prime Male. This exciting supplement has also been formulated specifically for guys who need a boost with their libido an d performance in the bedroon.
The result: Increased muscle and strength, reduced body fat, a boost in sex drive and performance, more energy, improved mood, enhanced cognitive function, and many other health benefits associated with increased natural testosterone production.
Prime Male’s formula and benefits are similar to that of Testogen, but it contains ingredients to help older men. It also has an added benefit: Higher bioavailability.
Higher bioavailability means the nutrients in Prime Male are more easily absorbed. This is especially beneficial as we get older. That’s because our ability to absorb nutrients from food and supplements naturally deteriorates with age.
- Prime Male uses D-Aspartic Acid Calcium Chelate which is shown to be better absorbed and more effective than ordinary D-AA.
- Vital T-boosting minerals Zinc & Magnesium are included in their pure elemental citrate forms.
- Boron – a vital trace mineral studies have shown to increase free testosterone levels around 30% – is included in its most bioavailable form.
- Essential T-boosting vitamins D3, B6, K2 are included in their most bioavailable forms.
- Prime Male also contains BioPerine®, a patented black pepper extract proven to significantly increase bioavailability and absorption of nutrients. This will further improve the bioavailability of the entire formula.
Also included in the Prime Male formulation is:
The science-backed estrogen blocker Luteolin, Asian Red Ginseng, Mucuna Pruriens, Nettle Root. Prime Male contains 12 ingredients in total, in what are their most pure and potent forms.
The dose is 3000mg per day and the manufacturer’s directions for use state that for optimum results, 1 capsule is to be taken 4 times per day with a meal or snack. There are 120 capsules in a months’ supply. The makers offer a money-back guarantee; you can use the product risk-free for a full 90 days.
If you are aged 30+ and want to regain your libido and sexual performance, strength and athletic performance, Prime Male is the testosterone booster we recommend for you.
Prime Male is another premium product and it comes in at $69.00 for a bottle, they do offer free shipping when you buy 2 bottles though and if you buy 3 bottles you get another bottle for free. Plus they have a money-back guarantee if you aren’t satisfied. There is free shipping on every order and have a money-back guarantee
- Designed specifically for men aged 30+
- Contains optimum doses of natural ingredients that are proven to work
- Premium quality, higher bioavailability & no fillers or excipients
- Excellent customer reviews
- Not suitable for vegetarians or vegans
- Can only be purchased online from their official website
Best Testosterone Booster for Increased Vitality
Next on our list of natural testosterone boosters available is TestoFuel. This product is designed for guys looking to regain their youthful vitality and has undergone extensive research and uses only the highest quality proven ingredients to help promote a greater natural testosterone release in your body.
This particular product contains the largest dose of D-Aspartic Acid making it a highly effective muscle and strength builder. In addition, TestoFuel contains optimum doses the proven ingredients of Vitamin D, Oyster Extract, Zinc, Magnesium, Vitamin B6, Vitamin K2, Fenugreek and Siberian Ginseng. And you won’t get filler ingredients with this one like you do with many others.
The nice thing about this product is not only will it boost strength and muscle size, but it can help you get leaner while increasing energy levels.
In addition to that, one positive benefit that this product offers that not all-natural testosterone boosters do is that it can help to improve your overall mood state. While maintaining a better mood is clearly a favorable thing, it also helps out in terms of your muscle-building results because the better your mood is, the higher your motivation tends to be, which then means more effort put forth in the gym.
This then translates to faster muscle growth as well.
At $65 per bottle, TestoFuel isn’t the most expensive product on this list, but it certainly isn’t cheap either! That said, this has to be the best all-around testosterone booster we’ve ever seen – a great balance between quality and affordability.
Finally, this natural testosterone booster comes with a 90-day money-back guarantee. This means you can try TestoFuel for 90 days without any risk.
For athletes who still aren’t quite sure if a testosterone booster will help improve their performance, the risk-free guarantee makes TestoFuel the product to try first.
- Can help you build muscle
- Contains ingredients shown to raise your sex drive
- Contains optimum doses of D-Aspartic Acid & Vitamin D
- A massive 3000mg dose per day, 120 capsules in a monthly supply
- Contains Oyster extract – the number 1 test boosting food
- Great customer reviews
- Not suitable for vegans or vegetarians
- You can only buy it on the manufacturer’s website, not in stores or any other website
# 5 Hunter Test
Best Testosterone Booster for Men over 50
Next up on our list, we have a really nice “premium” product in Hunter Test. This is a newer testosterone booster – and it’s really top-notch stuff.
Hunter Test is designed for guys over the age of 50 who are looking to “reverse testosterone decline” and “reignite their masculinity”. This product uses some really nice ingredients in high doses – making it powerful, yet safe.
One of the first things we noticed about Hunter Test is that it contains higher doses of important ingredients. This ensures it can give users a potent boost of testosterone, but its natural formula also makes it safe to take and means it won’t cause side effects.
To help prevent contamination, Hunter Test is made in facilities that follow FDA regulations in the USA and cGMP guidelines in the UK.
To further ensure your safety and comfort, Hunter Test is also free from common allergens like gluten, soy and GMO, as well as artificial colors, flavors and preservatives.
As a result, Hunter Test is not only safer than testosterone replacement therapy (TRT), but also most other natural testosterone boosters.
Hunter Test’s directions for use instruct you to take 2 capsules with a full glass of water, 3 times per day.
Vitamin D3 is arguably the most important ingredient in Hunter Test. A great deal of research shows the steroid sex hormone can raise testosterone, lift your mood, increase muscle size and strength, and make your bones stronger. It may even lower your risk of heart disease and diabetes. 5000 IU is the amount of D3 the Vitamin D Council recommends to reverse deficiency of the nutrient.
Hunter Test contains all the key ingredients we’d expect to see in a powerful testosterone booster – we’d be tempted to ignore any product of this kind that didn’t include Vitamin D3 and D-Aspartic Acid – or even Asian Ginseng (also known as Panax Ginseng).
But Hunter Test takes it things even further by including Ashwagandha and Indole-3-Carbinol, which you’ll find in only the most up-to-date and highest-quality testosterone boosters on the market.
Finally, this product contains optimal doses of all its ingredients. All of this means Hunter Test more than lives up to its “premium” price tag.
- Optimal doses of proven ingredients
- Makes you stronger and boosts your confidence
- Balances your hormones to prevent weight gain
- Aids muscle growth
- Won’t cause side effects
- Transparent formula
- Comes with a complete testosterone-boosting guide
- Premium price
- Only available on the manufacturer’s website: hunterlife.com
#6 Super Test by Beast Sports
Best Value in a Testosterone Booster
This one is loaded with ingredients, some of the most notable ones include fenugreek, stinging nettle, zinc, magnesium and ashwagandha.
While it is loaded with ingredients it does have some negative aspects. Tribulis has been proven to be ineffective and they also use a proprietary blend so it is impossible for us to know how much of some of the ingredients are in the product.
- Long list of ingredients, many of which are effective
- Build muscle and improves sexual health
- Uses Tribulis which is ineffective
- Uses a proprietary blend
- A decent amount of negative reviews
#7 Test XD Black by Jacked Factory
Best Testosterone Booster on a Budget
Test XT Black by Jacked Factory is a good selection for those on a tight budget. This product does have some nice ingredients to help you build muscle, boost libido and increase your testosterone levels without needing to take out a loan to pay for it.
This product’s incgredients to support a higher natural testosterone release include Ashwagandha, longifolia extract, Shilajit extract and AstraGin which is a form of Ginsing.
They keep it simple and straightforward using a small number of ingredients that are proven to work. This keeps the price down while you get the benefits of increased testosterone.
On top of that it’s made in the USA so they didn’t skimp buy having it made in Chna to reduce costs. They kept the price low and delivered a product that works.
- Made in the USA
- Uses proven ingredients
- Made to increase libido and build muscle
- Less expensive Money Back Guarentee
- Missing key ingredients like zinc, magnesium and Fenugreek
- Ginseng dosing on the low side
#8 Test Booster by True Grit
Next, we have Test Booster by True GRIT. This is another really good test boosting supplement that does not use a proprietary blend and has straightforward labeling.
The reviews on this product are really good and looking at the ingredients it is easy to see why it is one of the top products on the market. They use a nice dose of Fenugreek as well as a strong 250mg dose of Broccoli and Shilajit Extract, all of which are solid test boosting ingredients.
On top of that, they use a nice dose of Ashwagandha Extract which has been shown to lower cortisol levels in the body. Cortisol is a stress hormone that when released leads to increased fat storage and can be a testosterone killer so the less cortisol the better.
On the negative side, they don’t use zinc or magnesium which are 2 of our favorite ingredients. Also, the dosing on this one is at 2 doses per day, we recommend at least 3 doses per day so that testosterone levels don’t drop between doses.
- Strong doses of ingredients
- No proprietary blend
- Solid Reviews
- Doesn’t use zinc or magnesium
- Only 2 doses per day
#9 Test Freak by Pharmafreak
See this product on Amazon
Finally, the last of the natural testosterone boosters that are available is PharmaFreak Test Freak. This product put out in conjunction with Anabolic Freak can be stacked for amplified effects or just taken on its own.
This product also works on a few different levels, increasing the rate of protein synthesis taking place, increasing the release of growth hormone and IGF-1 (a muscle-boosting factor) release, and increasing the rate of new muscle fiber formation.
This product contains a line-up of ingredients, so of the top testosterone boosters, is the most complex. Keep in mind however that more ingredients does not necessarily always make for a more powerful product as if the key ingredients are supplied in smaller dosages, it may be less powerful overall.
Either way, many people do report seeing enhanced training performance and improved recovery ability while using Test Freak, so it might be one to consider.
This product also contains Saw Palmetto as well, which has been proven to help with male sexual function, so if you are someone who is dealing with sexual dysfunction or low libido levels, it can be a help in that regard as well.
- Some good customer reviews around
- Reputable name
- Can be stacked with anabolic freak for amplified effects
- Triggers the release of growth hormone
- Main ingredients are unproven herbs – Tribulus and Roman Chamomile
#10 BSN Evotest
BSN Evotest is the next ranked testosterone booster and is a unique option in that it’s available in both capsule and powdered drink form. For those who dislike swallowing pills, this will be a better route to go. There are mixed reports on the taste quality of the product, however, this is an individual preference and should not be something that deters you from purchasing it. It mixes fairly well by most reports, so it is something that you should be able to easily take with you to the gym for use around the workout session.
This product has many powerful ingredients as well that support a higher natural testosterone release including magnesium, D-aspartic acid (DAA), calcium, vitamin D, along with a proprietary blend containing various herbal ingredients like Fenugreek and Suma Root.
One particular benefit to note about this side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall.
- A great alternative for people that can’t swallow pills
- Only contains small amounts of Vitamin D and D-Aspartic Acid
- Terrible taste in the powder form
#11 P6 Black by Cellucor
See this product on Amazon
Cellucor P6 Black is another popular natural testosterone booster on the market. This product is said to help enhance natural testosterone levels while also enhancing mental clarity, improving your motivation levels, and increasing your drive and focus in the gym, so if improved performance is also a goal, it may be a good product to consider.
This product contains vitamin D, vitamin B6, Zinc, copper, as well as D-Aspartic Acid. With quite a simple ingredient line-up, side effects reported are low and you know precisely what you’re taking in.
Users of this product typically do report good gains in their overall strength levels with minimal side effects. The side effects that have been reported include slight hair loss and some acne, which are easily tolerated.
- Has some nice ingredients
- Has some good customer reviews
- Only contains 90 pills in a bottle
- The most expensive test booster on the list
#12 Black Onyx Test HD by Muscletech
Believe it or not, Muscletech has 6 test boosters in their line-up, this one is the best of the bunch.
Test HD has a really nice ingredient profile including solid ingredients like stinging nettle, zinc, longjack, Asian ginseng and D-aspartic acid.
This product is designed to increase test levels while decreasing the level of cortisol in the body. This is important because cortisol can be a testosterone killer and is also bad for your overall health.
The price would be the main negative with this one, it is by far the most expensive on the list at $70 for a bottle.
- Uses solid ingredients
- Lowers cortisol in the body
- Well known manufacturer
- Very expensive
Next up on our list of the best testosterone boosters, we have Hypertest by XTR Labs.
This product is made to help you build muscle and strength and also increase your libido, not a bad 1-2 punch.
They use a generous dose of D aspartic acid along with zinc, magnesium, and vitamin B6. They also Ashwagandha Root to help keep your cortisol level down. Hypertest doesn’t use a lot of ingredients but the ones they have are effective and in healthy doses.
They also don’t use a proprietary blend which is a nice bonus.
- Uses Ashwagandha Root to keep cortisol levels down
- No proprietary blends
- Works for increased muscle building and sex drive
- Missing some key ingredients
#14 Prime-T by RSP Nutrition
Prime-T by RSP Nutrition is next on our list. Prime-T is made to increase energy levels, build muscle and increase your libido.
This product uses generous doses of fenugreek, vitamin D, zinc, DIM and boron. We should note the DIM is effective at keeping estrogen low, another nice bonus of this product.
On a negative side, Prime-T also uses Maca, which is Peruvian ginseng, that has been proven to be ineffective in both low and high doses.
- Uses solid ingredients like fenugreek, zink and DIM
- No proprietary blend
- Good reviews
- Uses Maca which has been proven ineffective
- High price per serving
Up next we have the most recognizable name on the list. Nugenix is readily available at GNC, CVS. Walgreens, The Vitamin Shoppe, etc. Not to mention it is all over the internet. If you want it you won’t have trouble getting your hands on it that’s for sure.
But just because it’s all over the place does not mean it’s the best.
Taking a look at their ingredients makes it pretty clear why they didn’t rank any higher. The only effective ingredients they use are fenugreek, zinc and vitamin b. The bad news is they use a pitiful dose of zinc at only 1 milligram.
They also use Tribulus but the problem with this ingredient is that it has been proven not to work many times over.
On top of all that they use a proprietary blend so it’s impossible to tell how much of some ingredients are in the product. Like we said, not the best. They just keep shoving their name out there as some sort of psychology ploy to make you think it’s really good.
- Easy to find
- Uses some effective ingredients
- Uses Tribulus which has been proven ineffective
- Uses a proprietary blend
- Has a pitiful dose of zinc
What are natural testosterone boosters?
When it comes to increasing the level of testosterone in your system, there are two ways you can go about doing so. The first is through the actual admittance of synthetic testosterone into your system.
This is the far more dangerous route to go and puts you at risk with a wide variety of potential side effects. Additionally, being that it is a non-natural method, the body can actually shut down its own production of testosterone, so that if you ever stop admitting the synthetic testosterone, your blood concentration levels will plummet.
Then there’s the natural route which involves using products made up of select vitamins, minerals, and ingredients that work with your body to enhance the normal production of testosterone that is currently taking place.
These natural testosterone boosters help to elevate your blood concentration levels by improving your production capabilities.
As a result, there are far fewer, if any, unwanted side effects and if you discontinue use of the product, you will simply return to the same previous level you had before.
What are the main benefits of natural testosterone boosters?
So now that you know what natural testosterone boosters are. What are their benefits?
Some of the key advantages of choosing this route include:
- Better athletic performance
- Enhanced recovery ability between workouts
- Improved lean body mass composition
- Enhanced feeling of maleness
- Increased libido level and sexual function
- Zero or little negative side effects
Natural testosterone boosters work with your body to enhance your well-being, so there is quite a difference between the two.
Free Testosterone vs Bound Testosterone
When it comes to testosterone in the body, most of it is bound testosterone. This means it is testosterone that is bound to either the sex hormone globulin or the protein albumin. The problem is this bound up testosterone goes largely unused by the body and does nothing for you in its bound state. It is the free testosterone that is the testosterone you feel and that makes you manly, this is free-flowing in your veins and not bound to anything. This is the kind of testosterone you want, the more the better.
Believe it or not, free testosterone makes up only about 2% of all the testosterone in your body. This rest is bound to globulin and albumin. There are ways to increase your free testosterone though and one of them is through strenuous exercises. Strenuous exercise like lifting heavy weights and sprints will cause the body to release some of that bound testosterone making it free and it aids the body with the heavy workload.
Natural testosterone boosters also help to increase the amount of free testosterone in the body. There are a couple of different ingredients they use that help with this. One of these ingredients is stinging nettle. Stinging nettle is actually able to bind to the globulin in place of testosterone, therefore leaving more free testosterone in the body that is unbound.
Boron is another ingredient that can help increase the levels of free testosterone. It does this by lowering the amount of globulin in the body thus leaving more testosterone that isn’t bound to it and is free to give you more vitality.
However, you go about it the more free testosterone in the body the better.
Best Test Booster Ingredients
These are the top ingredients to look for when it comes to a good testosterone booster. If a booster doesn’t have most of these is likely not as effective.
- Oyster Extract – This one is a big player when it comes to testosterone boosting. Oysters are very high in zinc, zinc has been shown to be extremely important when it comes to raising testosterone. It’s also is full of vitamins, amino acids, omega 3 & 6 and taurine and has even been shown to improve brain function. This one is a must-have.
- D-Aspartic Acid – This amino acid plays an important role in sperm cell and sex hormone production.
- Vitamin D3 – This one might be called a vitamin, but it’s really a hormone. We get vitamin D3 from the sun, but most of us don’t get enough. It helps us release luteinizing hormones which aids in the release of testosterone and growth hormone.
- Ginseng – Ginseng is another herb that has shown to stimulate cell growth and boost testosterone levels.
- Zinc – As we mentioned earlier zinc is vitally important to testosterone production. Studies have shown that supplementing zinc for just six weeks increases testosterone and that restricting zinc levels can significantly decrease testosterone.
- Stinging Nettle – This ingredient has been shown to bound to globulin in the place of testosterone thus increasing the amount of desired free testosterone in the body.
- Boron – Boron has been shown to increase the amount of absorption so more ingredients are absorbed into the bloodstream. It also lowers the amount of globulin in the blood so that there is more free/unbound testosterone in the body.
Avoid Proprietary Blends
Proprietary blends are a growing problem in the supplement industry. This is where mix many ingredients together and list it on the label as a blend. The problem with this is you have no idea how much of each of those ingredients you are getting. Complete transparency is best so the customer knows what they are getting and it also helps limit side-effects.
Use Frequent Dosing
One thing that is often overlooked when it comes to testosterone boosters is the dosing. Test boosters aren’t like other supplements where you can just take one dosing per day and forget about it until the next day. As with any supplement, it only stays in your system for 4-8 hours. This means you need to be taking more than one dose per day. 2 doses are better but it still is not enough. If you want to keep your test levels up all day you will need to be taking at least 3 and preferably 4 doses per day to keep your testosterone levels high throughout the day and to keep them from dropping between doses. You should also be sure to take them every day and try to not miss any doses to get the most out of them.
RELATED: Best Fat Burners For Men
So, there you have the fifteen best natural testosterone boosters available on the market right now, Centrapeak is the best choice overall. Testogen is effective at both increasing sexual function and muscle building so it is another solid choice.
Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.
And remember, no testosterone booster will be as effective unless it is also paired with a proper diet plan and a good workout protocol. Both of these will additionally be key to success.
We will cover that in the bonus section below.
Eating for More Testosterone
Most people don’t know this but diet can also have a big impact on your testosterone levels. On top of taking a good supplement, some changes to your diet can really help you out and raise your testosterone levels even further. Let’s take a look at some of the best testosterone boosting foods you should try to add to your diet.
Oysters – Oysters are definitely at the top of the list. These bad boys are loaded with zinc and magnesium which as we said earlier are great for testosterone production. They are also high in protein and low protein diets have been shown to lower test levels.
Oysters are the king of foods that raise testosterone levels, they are also a well-known aphrodisiac and that is not a coincidence.
Salmon – Salmon is another great one because it is loaded with Omega-3 Fatty Acids. The reason this is important is that Omega-3’s are vital to testosterone production. Salmon is a good source of Vitamin D as well which also has a strong link to testosterone production.
Macadamia Nuts – All nuts are good for testosterone production but Macadamia Nuts are the kings. These guys are full of both saturated fatty acids and monounsaturated fatty-acids both of which are the building blocks of test production.
Extra Virgin Olive Oil – This one has a ton of benefits when it comes to the body and also test production. Be sure to use the Extra Virgin kind also and not the regular kind. Extra Virgin Olive Oil has been shown to raise testosterone levels by 17% in just two weeks, just one of the amazing benefits of this food.
Avocados – These are another food that is loaded with the healthy fats the body needs for test production. They also contain vitamin E which has been linked to increased test production as well. Another great excuse to eat guacamole, as if you needed one.
Garlic – Garlic has not only been shown to increase testosterone levels but has also been shown to lower cortisol levels. This is important because cortisol is one of the biggest testosterone killers out there. The less cortisol in your body the better.
Steak and Onions – This delicious option is one every guy can go along with. Steak is loaded with more of those healthy fats we have been talking about particularly the grass-fed variety. Top it off with sautéed onions as onions have been shown to be a powerful test booster and you have a great test boosting meal.
Eggs – This one is a staple food for most bodybuilders but many people don’t know that eggs aren’t just a great source of protein, they are also great for testosterone production. This is because they have cholesterol in them and testosterone is actually made from cholesterol. Be sure to eat your eggs, yolk included.
Other Ways to Boost Testosterone
We have covered the best supplements and the diet but there is actually more you can do to boost your test levels. These are some lifestyle changes you can make that will increase your testosterone levels even further. Let’s take a look at some other things you can do:
Get some sun – I know many people say you should avoid the sun like a vampire unless you want to get skin cancer but we actually do need some sunlight. This is because the sun is the best source of vitamin D which plays a huge role in testosterone production and other bodily functions. Keep your sun exposure in moderation but do not avoid it altogether.
Lift heavy weights – Lifting weights is another great way to boost test levels. Particularly when you perform the big compound exercises like deadlifts, squats and bench press. Strenuous lifting in exercises like these causes the body to release more testosterone to help with the heavy demand.
Sleep – Getting your sleep is also important. This is because most of your testosterone is made when you sleep, particularly during the deep REM sleep. You should try your best to get 8 hours or restful uninterrupted sleep every night if possible.
Stress less – I know this is easier said than done but if you can reduce your stress levels it will help your testosterone production. This is because stress makes your body produce cortisol which has many negative effects on the body including being a testosterone killer. Try meditating, exercising, deep breathing and other lifestyle changes to keep stress down and cortisol in check.
Cut back on the booze – Unfortunately, alcohol is bad for test levels. It causes your test levels to go down and estrogen levels to increase. The good news it this is mainly for heavy drinkers, light to moderate drinkers wasn’t really affected.
Lose weight – Being overweight is unhealthy for many reasons, test production is also one of them. This is especially true for the belly fat in the mid-section. The good news is studies have found losing weight can reverse this and increase test levels, another good reason to exercise.
Frequently Asked Questions:
Are testosterone boosters the same as steroids?
No, testosterone boosters are a mix of vitamins, minerals and herbs that work with your body to increase your own natural testosterone production. Steroids that bodybuilders use are synthetic hormones that are similar to testosterone and they are injected into the body. They are not even close to the same thing.
What is the best testosterone booster at Walmart?
The best test booster at Walmart would probably be Alpha King by Force Factor. It is definitely not as good as any of the products on this list but if you need to buy one from Walmart that would be your best choice.
Do testosterone boosters help libido?
Yes, but some work better than others, the best choice for the libido of the products above would be Testogen.
Testosterone boosters vs creatine, which builds more muscle?
Creatine is the best muscle building supplement you can buy. Test boosters do help build muscle but they won’t work as well as creatine.
What is the best test booster with Ashwagandha?
Hunter Test has a strong dose of Ashwagandha, that would be a solid choice.
What are the best test boosters for beard growth?
I’m sorry to have to tell you this but there is no testosterone booster or any other product that will affect beard growth. If anyone tells you otherwise they are either lying or are ill-informed.
What is the best test booster for building muscle?
That would be TestoFuel, it is our top-rated muscle builder and our top-rated test booster overall.
Now you have the best testosterone boosters along with the top foods to eat and lifestyle changes to make you a testosterone-producing machine. Put all of these together and you can increase your testosterone production dramatically. Now that you have the knowledge all you have to do is do it.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.