If you want to see enhanced muscle development, better athletic performance, and achieve an overall sense of well-being, one of the main things to take into consideration is testosterone enhancement.
Far too many men completely overlook the role that testosterone plays in their overall well-being, but if your levels are not optimized, make no mistake about it, you are going to feel the effects.
To take this one step further, unless you are doing something to promote higher overall testosterone levels, you can expect that they will start to decline once you hit your late twenties. It’s a natural process that takes place as aging ensues and can be amplified if you make the wrong lifestyle and diet choices.
Fortunately, there is help. By using a natural testosterone booster, you can regain your former testosterone levels – possibly even taking them higher than they ever were, and start feeling like a stronger, fitter and faster you.
Let’s take a look at the need to know facts about testosterone boosters and then we’ll walk you through the top five supplements on the market.
What are natural testosterone boosters?
When it comes to increasing the level of testosterone in your system, there are two ways you can go about doing so. The first is through the actual admittance of synthetic testosterone into your system.
This is the far more dangerous route to go and puts you at risk with a wide variety of potential side effects. Additionally, being that it is a non-natural method, the body can actually shut down its own production of testosterone, so that if you ever stop admitting the synthetic testosterone, your blood concentration levels will plummet.
Then there’s the natural route which involves using products made up of select vitamins, minerals, and ingredients that work with your body to enhance the normal production of testosterone that is currently taking place.
These natural testosterone boosters help to elevate your blood concentration levels by improving your production capabilities.
As a result, there are far fewer, if any, unwanted side effects and if you discontinue use of the product, you will simply return to the same previous level you had before.
What are the main benefits of natural testosterone boosters?
So now that you know what natural testosterone boosters are. What are their benefits?
Some of the key advantages of choosing this route include:
- Better athletic performance
- Enhanced recovery ability between workouts
- Improved lean body mass composition
- Enhanced feeling of maleness
- Increased libido level and sexual function
- Zero or little negative side effects
Natural testosterone boosters work with your body to enhance your well-being, so there is quite the difference between the two.
Free Testosterone vs Bound Testosterone
When it comes to testosterone in the body, most of it is bound testosterone. This means it is testosterone that is bound to either the sex hormone globulin or the protein albumin. The problem is this bound up testosterone goes largely unused by the body and does nothing for you in its bound state. It is the free testosterone that is the testosterone you feel and that makes you manly, this is free flowing in your veins and not bound to anything. This is the kind of testosterone you want, the more the better.
Believe it or not, free testosterone makes up only about 2% of all the testosterone in your body. This rest is bound to globulin and albumin. There are ways to increase your free testosterone though and one of them is through strenuous exercises. Strenuous exercise like lifting heavy weights and sprints will cause the body to release some of that bound testosterone making it free and it aids the body with the heavy workload.
Natural testosterone boosters also help to increase the amount of free testosterone in the body. There are a couple of different ingredients they use that help with this. One of these ingredients is stinging nettle. Stinging nettle is actually able to bind to the globulin in place of testosterone, therefore leaving more free testosterone in the body that is unbound.
Boron is another ingredient that can help increase the levels of free testosterone. It does this by lowering the amount of globulin in the body thus leaving more testosterone that isn’t bound to it and is free to give you more vitality.
However you go about it the more free testosterone in the body the better.
Best Test Booster Ingredients
These are the top ingredients to look for when it comes to a good testosterone booster. If a booster doesn’t have most of these is likely not as effective.
- Oyster Extract – This one is a big player when it comes to testosterone boosting. Oysters are very high in zinc, zinc has been shown to be extremely important when it comes to raising testosterone. It’s also is full of vitamins, amino acids, omega 3 & 6 and taurine and has even been shown to improve brain function. This one is a must-have.
- D-Aspartic Acid – This amino acid plays an important role in sperm cell and sex hormone production.
- Vitamin D3 – This one might be called a vitamin, but it’s really a hormone. We get vitamin D3 from the sun, but most of us don’t get enough. It helps us release luteinizing hormones which aids in the release of testosterone and growth hormone.
- Ginseng – Ginseng is another herb that has shown to stimulate cell growth and boost testosterone levels.
- Zinc – As we mentioned earlier zinc is vitally important to testosterone production. Studies have shown that supplementing zinc for just six weeks increases testosterone and that restricting zinc levels can significantly decrease testosterone.
- Stinging Nettle – This ingredient has been shown to bound to globulin in the place of testosterone thus increasing the amount of desired free testosterone in the body.
- Boron – Boron has been shown to increase the amount of absorption so more ingredients are absorbed into the bloodstream. It also lowers the amount of globulin in the blood so that there is more free/unbound testosterone in the body.
Avoid Proprietary Blends
Proprietary blends are a growing problem in the supplement industry. This is where mix many ingredients together and list it on the label as a blend. The problem with this is you have no idea how much of each of those ingredients you are getting. Complete transparency is best so the customer knows what they are getting and it also helps limit side-effects.
Use Frequent Dosing
One thing that is often overlooked when it comes to testosterone boosters is the dosing. Test boosters aren’t like other supplements where you can just take the one dosing per day and forget about until the next day. As with any supplement, it only stays in your system for 4-8 hours. This means you need to be taking more than one dose per day. 2 doses are better but it still is not enough. If you want to keep your test levels up all day you will need to be taking at least 3 and preferably 4 doses per day to keep your testosterone levels high throughout the day and to keep them from dropping between doses. You should also be sure to take them every day and try to not miss any doses to get the most out of them.
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The Top 5 Testosterone Boosters on the Market
So now that you know what the advantages are, which products should you turn to? With the wide variety of options available when selecting a testosterone booster, there’s definitely no shortage of choices.
Here are the top five testosterone boosters to send your testosterone levels through the ceiling.
Topping off our list of natural testosterone boosters available is TestoFuel. This is a top-notch product that is designed for bodybuilders and strength athletes and it is the best muscle builder of all the products on our list.
This particular product contains the largest dose of D-Aspartic Acid making it a highly effective muscle and strength builder. In addition, TestoFuel contains optimum doses the proven ingredients of Vitamin D, Oyster Extract, Zinc, Magnesium, Vitamin B6, Vitamin K2, Fenugreek and Siberian Ginseng. And you won’t get filler ingredients with this one like you do with many others.
The nice thing about this product is not only will it boost strength and muscle size, but it can help you get leaner at the same time as well.
In addition to that, one positive benefit that this product offers that not all natural testosterone boosters do is that it can help to improve your overall mood state. While maintaining a better mood is clearly a favorable thing, it also helps out in terms of your muscle building results because the better your mood is, the higher your motivation tends to be, which then means more effort put forth in the gym.
This then translates to faster muscle growth as well.
Finally, the last thing that sets this natural testosterone booster apart from others on the market is the fact it offers a money back guarantee. This is unheard of with many other product options available, so you can basically try TestoFuel for 90 days, risk-free.
For athletes who still aren’t quite sure if a testosterone booster will help, this is the product to try out first.
- Contains optimum doses of D-Aspartic Acid & Vitamin D
- A massive 3000mg dose per day, 120 capsules in a monthly supply
- Contains Oyster extract – the number 1 test boosting food
- Great customer reviews
- Not suitable for vegans or vegetarians
- You can only buy it online
Visit www.testofuel.com for more information about this supplement.
Testogen is another good testosterone booster that is a little easier on your wallet than the other selections on this list and is still ultra effective.
Testogen is nice in that it works well on both building muscle and sexual performance. This one also has some really good reviews and some killer ingredients making it another good choice for you to consider.
Looking at the ingredients and we see that they used a nice dose of D-Aspartic Acid which we have already talked about how much we like that. They also used a good dose of Fenugreek which boosts testosterone and enhances libido as well as Ginseng Extract which is a natural aphrodisiac. They also use Zinc Gluconate which is a solid testosterone booster and also has shown to be a bit of an aphrodisiac itself.
Another nice thing about Testogen is that they have free shipping worldwide so there are no extra costs. They also have a money back guarantee so there really isn’t any risk, if you don’t like it you get your money back, nothing to lose and everything to gain.
This one also offers a pretty good deal when you buy more than one bottle. They have a buy 2 get 1 free and a buy 3 get 2 free along with a free e-book. If you are looking to really stock up, then this one offers the best deal when buying multiple bottles and it is backed up by a solid product.
- Less expensive
- Good for both libido and muscle building
- Free shipping worldwide
- Save more when buying in bulk
- Solid ingredients with D-Aspartic Acid, Ginseng, Zinc Gluconate and Fenugreek
- Solid reviews
- Only available on the manufacturer website, not in stores
- Uses a low dose of Tribulus Terrestris
Visit www.testogen.com for more information on this supplement
3. Prime Male
Up next is Prime Male. This exciting supplement has been formulated specifically for guys aged 30+ and is designed to naturally reverse the effects of the age-related decline in testosterone levels that every man experiences – approx 1% testosterone loss per year, starting in your late twenties.
The result: Increased muscle and strength, reduced body fat, a boost in sex drive and performance, more energy, improved mood, enhanced cognitive function, and many other health benefits associated with increased natural testosterone production.
Prime Male’s formula and benefits are similar to that of our second place finisher TestoFuel, but it contains ingredients to help older men. It also has an added benefit: Higher bioavailability.
Higher bioavailability means the nutrients in Prime Male are more easily absorbed. This is especially beneficial as we get older. That’s because our ability to absorb nutrients from food and supplements naturally deteriorates with age.
- Prime Male uses D-Aspartic Acid Calcium Chelate which is shown to be better absorbed and more effective than ordinary D-AA.
- Vital T-boosting minerals Zinc & Magnesium are included in their pure elemental citrate forms.
- Boron – a vital trace mineral studies have shown to increase free testosterone levels around 30% – is included in its most bioavailable form.
- Essential T-boosting vitamins D3, B6, K2 are included in their most bioavailable forms.
- Prime Male also contains BioPerine®, a patented black pepper extract proven to significantly increase bioavailability and absorption of nutrients. This will further improve the bioavailability of the entire formula.
Also included in the Prime Male formulation is:
The science-backed estrogen blocker Luteolin, Asian Red Ginseng, Mucuna Pruriens, Nettle Root. Prime Male contains 12 ingredients in total, in what are their most pure and potent forms.
The dose is 3000mg per day and the manufacturer’s directions for use state that for optimum results, 1 capsule is to be taken 4 times per day with a meal or snack. There are 120 capsules in a months’ supply. The makers offer a money back guarantee; you can use the product risk-free for a full 90 days.
If you are aged 30+ and want to regain some of your youthful energy, strength and athletic performance, Prime Male is the testosterone booster we recommend for you.
- Designed specifically for men aged 30+
- Contains optimum doses of natural ingredients that are proven to work
- Premium quality, higher bioavailability & no fillers or excipients
- Excellent customer reviews
- Not suitable for vegetarians or vegans
- Can only be purchased online from their official website
Visit www.primemale.com to learn more about this supplement.
4. BSN Evotest
BSN Evotest the next ranked testosterone booster and is a unique option in that it’s available in both capsule and powdered drink form. For those who dislike swallowing pills, this will be a better route to go. There are mixed reports on the taste quality of the product, however, this is an individual preference and should not be something that deters you from purchasing it. It mixes fairly well by most reports, so is something that you should be able to easily take with you to the gym for use during the workout session.
This product has many powerful ingredients as well that support a higher natural testosterone release including magnesium, D-aspartic acid (DAA), calcium, vitamin D, along with a proprietary blend containing various herbal ingredients like Fenugreek and Suma Root.
One particular benefit to note about this side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall.
- A great alternative for people that can’t swallow pills
- Powerful ingredients
- Can improve sleep quality
- Only contains small amounts of Vitamin D and D-Aspartic Acid
Visit www.bsnonline.net for more information about this supplement.
5 Test Booster by True GRIT
Next, we have Test Booster by True GRIT. This is another really good test boosting supplement that does not use a proprietary blend and has straightforward labeling.
The reviews on this product are really good and looking at the ingredients it is easy to see why it is one of the top products on the market. They use a nice dose of Fenugreek as well as a strong 250mg dose of Broccoli and Shilajit Extract, all of which are solid test boosting ingredients.
On top of that, they use a nice dose of Ashwagandha Extract which has been shown to lower cortisol levels in the body. Cortisol is a stress hormone that when released leads to increased fat storage and can be a testosterone killer so the less cortisol the better.
On the negative side, they don’t use zinc or magnesium which are 2 of our favorite ingredients. Also, the dosing on this one is at 2 doses per day, we recommend at least 3 doses per day so that testosterone levels don’t drop between doses.
- Strong doses of ingredients
- No proprietary blend
- Solid Reviews
- Doesn’t use zinc or magnesium
- Only 2 doses per day
Visit truegritness.com for more information on this supplement.
So, there you have the five best natural testosterone boosters available on the market right now, TestoFuel is the best choice if you want to build muscle and increase strength. Testogen is effective at both increasing sexual function and muscle building and Prime Male as the best testosterone booster to regain your youthful vitality and vigor.
Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.
And remember, no testosterone booster will be as effective unless it is also paired with a proper diet plan and a good workout protocol. Both of these will additionally be key to success.
We will cover that in the bonus section below.
Eating for More Testosterone
Most people don’t know this but diet can also have a big impact on your testosterone levels. On top of taking a good supplement, some changes to your diet can really help you out and raise your testosterone levels even further. Let’s take a look at some of the best testosterone boosting foods you should try to add to your diet.
Oysters – Oysters are definitely at the top of the list. These bad boys are loaded with zinc and magnesium which as we said earlier are great for testosterone production. They are also high in protein and low protein diets have been shown to lower test levels.
Oysters are the king of food that raise testosterone levels, they are also a well-known aphrodisiac and that is not a coincidence.
Salmon – Salmon is another great one because it is loaded Omega-3 Fatty Acids. The reason this is important is because Omega-3’s are vital to testosterone production. Salmon is a good source of Vitamin D as well which also has a strong link to testosterone production.
Macadamia Nuts – All nuts are good for testosterone production but Macadamia Nuts are the kings. These guys are full of both saturated fatty-acids and monounsaturated fatty-acids both of which are the building blocks of test production.
Extra Virgin Olive Oil – This one has a ton of benefit when it comes to the body and also test production. Be sure to use the Extra Virgin kind also and not the regular kind. Extra Virgin Olive Oil has been shown to raise testosterone levels by 17% in just two weeks, just one of the amazing benefits of this food.
Avocados – These are another food that is loaded with the healthy fats the body needs for test production. They also contain vitamin E which has been linked to increased test production as well. Another great excuse to eat guacamole, as if you needed one.
Garlic – Garlic has not only been shown to increase testosterone levels but has also been shown to lower cortisol levels. This is important because cortisol is one of the biggest testosterone killers out there. The less cortisol in your body the better.
Steak and Onions – This delicious option is one every guy can go along with. Steak is loaded with more of those healthy fats we have been talking about particularly the grass-fed variety. Top it off with sautéed onions as onions have been shown to be a powerful test booster and you have a great test boosting meal.
Eggs – This one is a staple food for most bodybuilders but many people don’t know that eggs aren’t just a great source of protein, they are also great for testosterone production. This is because they have cholesterol in them and testosterone is actually made from cholesterol. Be sure to eat your eggs, yolk included.
Other Ways to Boost Testosterone
We have covered the best supplements and the diet but there is actually more you can do to boost your test levels. These are some lifestyle changes you can make that will increase your testosterone levels even further. Let’s take a look at some other things you can do:
Get some sun – I know many people say you should avoid the sun like a vampire unless you want to get skin cancer but we actually do need some sunlight. This is because the sun is the best source of vitamin D which plays a huge role in testosterone production and other bodily functions. Keep your sun exposure in moderation but do not avoid it altogether.
Lift heavy weights – Lifting weights is another great way to boost test levels. Particularly when you perform the big compound exercises like deadlifts, squat and bench press. Strenuous lifting in exercises like these cause the body to release more testosterone to help with the heavy demand.
Sleep – Getting your sleep is also important. This is because most of your testosterone is made when you sleep, particularly during the deep REM sleep. You should try your best to get 8 hours or restful uninterrupted sleep every night if possible.
Stress less – I know this is easier said than done but if you can reduce your stress levels it will help your testosterone production. This is because stress makes your body produce cortisol which has many negative effects on the body including being a testosterone killer. Try meditating, exercising, deep breathing and other lifestyle changes to keep stress down and cortisol in check.
Cut back on the booze – Unfortunately, alcohol is bad for test levels. It causes your test levels to go down and estrogen levels to increase. The good news it this is mainly for heavy drinkers, light to moderate drinkers weren’t really affected.
Lose weight – Being overweight is unhealthy for many reasons, test production is also one of them. This is especially true for the belly fat in the mid-section. The good news is studies have found losing weight can reverse this and increase test levels, another good reason to exercise.
Now you have the best supplements along with the top foods to eat and lifestyle changes to make you a testosterone-producing machine. Put all of these together and you can increase your testosterone production dramatically. Now that you have the knowledge all you have to do is do it.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He is also the owner of this website. Feel free connect with him on his LinkedIn page below.