How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]
The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]
Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]
So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes a […]
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]
As an avid fitness reader myself, I always enjoy learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]
Head and neck injuries are common in Rugby (1,3). There are three game situations that may lead to increased risk of head and neck injury – scrummaging, rucks, and tackling (1). These activities not only […]
Rugby is not a game for the shy, retiring or frankly the weak, it is a game of two 40 minute halves which means your cardiovascular system is being tested to the max. It’s also […]
Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]
If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]
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