Training

The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes a […]

The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]

As an avid fitness reader myself, I always enjoy learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]

Head and neck injuries are common in Rugby (1,3). There are three game situations that may lead to increased risk of head and neck injury – scrummaging, rucks, and tackling (1). These activities not only […]

Rugby is not a game for the shy, retiring or frankly the weak, it is a game of two 40 minute halves which means your cardiovascular system is being tested to the max. It’s also […]

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]