Walk into typical gym and a few things stand out: The bro a cut off t-shirt, the old dude wearing bikers spandex stretching spread eagle on the mat, and the same cardio queens snappin’ Instagram […]
Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]
So you’re thinking about diving into the world of battle ropes, huh? Good choice. They’ve been a go-to for athletes who crave a high-intensity, full-body workout, ever since former Navy SEAL Randy Hetrick introduced them […]
How did you get started in bodybuilding/fitness? I started in fitness 15 years ago. Back when I began there was only 2 options – bodybuilding or fitness. You either looked really hardcore, or else you […]
If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40-yard dash. The 40-yard dash is the granddaddy of all the drills for […]
Every damn year… Stage 1: The Rocky Balboa Stage The Games just finished. You’re inspired. You’re dreaming BIG. Chin down, eyebrows pursed, eyes on the prize. Maybe you’ll even make it to Regionals this […]
So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]
James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
How did you get started in bodybuilding/fitness? I got into fitness when I was 16 years old. Growing up I had a hard time maintaining weight with a high metabolism and being very active with […]
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