According to the makers ‘Revolution’, their Ab Cuts CLA Belly Fat Formula is one of the leading weight loss products on the market, it has been designed as part of a range of supplements that includes sister product Lipo Cuts.
Ab cuts consists of a monthly serving of 120 softgels containing a unique blend of 6 natural ingredients, all of which they argue will help you target the loss of both belly and thigh fat.
But while the product’s claims may sound extremely impressive, we’re here to review the facts and explain what their CLA weight loss product is, how it works, as well as whether or not it’s worth giving a try.
Below, you’ll find a comprehensive break down of the Ab Cuts CLA Belly Fat Formula. We’ve also included the benefits of each of the product’s ingredients, as well as links to several studies on the effectiveness of CLA as a weight loss supplement overall.
What is Ab Cuts CLA Belly Fat Formula?
According to their website, Revolution is America’s leading weight loss brand.
Their CLA Belly Fat Formula is said to assist in weight reduction, as well as maintaining a healthy antioxidant supply and metabolism. The product is free of stimulants like caffeine or taurine and contains several natural ingredients such as CLA, flaxseed oil, omega 3 and Vitamin E.
The supplement is readily available online via Amazon, GNC or directly from the manufacturer’s website.
How Does Ab Cuts CLA Belly Fat Formula Work?
As the name suggests, the supplement is said to support fat loss in key areas of the body, namely the abdominal and thigh areas. This is said to be achieved by the product’s main ingredient, known as Safflower Oil.
The active ingredient in Safflower Oil is CLA, a vegetable oil which has gained media attention for its possible fat loss benefits. This ingredient, combined with consistent exercise and a healthy diet, is supposed to help with reducing weight gain, as well as body fat.
CLA has been the subject of a number of studies and thus far scientists have had difficulty in establishing how it works exactly. There has been some argument that it can help suppress appetite however one study found that a large daily dose (3.2g) was only moderately helpful for weight loss.
Scientists have also discovered that Safflower Oil is not an especially good source of CLA but does contain a significant amount of Omega 6 fats.
Ingredients Found in Ab Cuts CLA Belly Fat Formula
Unfortunately, we couldn’t see serving suggestions on the label so we are unsure what an effective dose of Ab Cuts is likely to look like. However, let’s break down the full ingredient list to see if Ab Cuts has any benefits for your health or bodyweight:
Ab Cuts contains a daily serving of 1,000 mg of safflower oil, of which, the main ingredient is CLA.
CLA, or Conjugated Linoleic Acids, is a molecular family made up of about 28 individual linoleic acid isomers. These are mostly found in dairy products and meat derived from grass-fed, ruminant animals.
Although there have only been a few studies on the effectiveness of CLA, it’s often marketed as a dietary supplement and a bodybuilding aid. It has also been postulated that CLA might have anti-cancer benefits, however, there is only a little evidence to support this and the mechanisms for how this might work have not been proven.
In fact, according to one study, CLA seems to be beneficial only for non-human animals such as mice and other rodents. And, despite the many health claims, the study showed a lack of evidence that CLA has any benefits in human consumption.
On the other hand, according to another study published in 2007, CLA does appear to have a modest effect on body fat and weight loss in humans.
There are only a few nutrients that have been studied in as much depth as Omega 3.
It is a fatty acid and is an extremely important nutrient that keeps both your brain and your body working properly.
Although there isn’t much evidence to suggest that Omega 3 has any weight loss benefits, according to research there are potentially several other advantages to taking it, which may include:
- Fighting anxiety and depression
- Improving eye health
- Reducing Inflammation
Containing another essential fatty acid, borage oil is pressed from Borago officinalis seeds, and is known for its anti-inflammatory properties. Furthermore, it is often used to treat conditions such as rheumatoid arthritis, chest congestion and cough, menopausal symptoms, pre-menstrual syndrome (PMS), depression, hair loss, acne, and eczema.
Ab Cuts contains 150 mg of Borage Oil per serving, which isn’t particularly high, however, due to the lack of research it is impossible to know if this dose would be effective or not.
However, a study published in 2007 showed that gamma-linolenate, which is found in borage oil when consumed by humans, is capable of reducing weight re-gain following a major weight loss. This suggests that borage oil could be beneficial for humans that are prone to weight gain and obesity.
Sesame Seed Oil
Sesame seeds have been found to support weight loss due to them being high in fiber, low in sodium, as well as being an excellent source of protein, which is known to increase metabolism and help curb hunger.
Despite this, you wouldn’t necessarily want to consume sesame seed oil on a regular basis, especially if you’re looking to lose weight, because they have a relatively high-fat content.
In addition to being good for digestion and providing you with a good dose of fiber and protein, flax seeds have also been known to reduce appetite and help with weight loss.
Furthermore, the oil pressed from these seeds is said to provide a whole host of other health benefits.
This includes being high in omega 3 fatty acids, which promotes brain and body health, as well improving heart health, treating symptoms such as diarrhea and constipation, improving the appearance of skin, and reducing inflammation throughout the body.
Missing Ingredients Not Found in Ab Cuts CLA Belly Fat Formula
Despite the many ingredients found in Ab Cuts CLA Belly Fat Formula, we believe that the manufacturer could have chosen several healthier and more effective alternatives to help people who are trying to lose weight. This includes:
Also known as konjaku, devil’s tongue, elephant yam and voodoo lily. Konjac is a plant, which can be used to create a variety of high-fiber dietary supplements for weight loss.
Konjac has many health benefits and is often used to help manage conditions such as emotional eating, bloating, high cholesterol, and constipation.
Choline is an essential nutrient and has a wide range of health benefits that can help improve many of the functions in your body.
This includes improving cell structure, as well as the communication in between your cells, increasing metabolism, as well as transporting cholesterol away from your liver, synthesizing DNA, and maintaining an overall healthy nervous system that functions properly.
Vitamin B Complex
B vitamins are the essential building blocks of a happy and healthy body. They are capable of directly affecting our energy levels, cell metabolism, as well as our brain function. Furthermore, they also help prevent infections and promote and support:
- Reduced tiredness and fatigue
- A good energy yielding metabolism
- Nerve function and cell communication
On Amazon.com, Ab Cuts sports an average rating of 3.8 out of a possible 5 stars, with about 50% of all reviews giving it a full 5-star rating. Below, you’ll find both the good and the bad that people had to say about the product.
Many of the positive reviews explain that Ab Cuts has worked quite well, however, some did explain that it took quite some time before any of the benefits or weight loss were noticed.
Furthermore, many users found that the product was both an affordable and effective alternative to other weight loss solutions such as surgery or liposuction, and several reviews explained that the product helped them curb their appetite, making it even easier to control their weight.
Most of the negative or critical reviews on Amazon simply state that the product doesn’t work very well, however, they don’t explain anything more than that.
This might be explained by the users not having taken the full course of the product. But, without any other information as to how much of the product they consumer, these reviews leave little reliability to go on.
Lastly, a few users complained that they didn’t like the Ab Cuts product because it made them burp and left a bad taste in their mouth afterward.
Pros and Cons
- Contains some dietary fiber
- Low overall dose
- Narrow ingredient list
- Scientific research for CLA is inconclusive
In conclusion, at $19.99 for 80 capsules Ab Cuts is a cheap weight loss product with a few beneficial ingredients.
However, it’s overall lower dosage, as well as the fact that the product only really seems to contain vegetable oil, helps to explain its extremely affordable price.
Furthermore, the fact that Ab Cuts contains sesame seed oil, and lacks many other well-known thermogenics or appetite suppressants is concerning, we don’t believe it can be an effective choice for fat burning.