Workouts

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]

  Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and […]

As an avid fitness reader myself, I always enjoy learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]

Dwayne “The Rock” Johnson is in pretty amazing shape. Especially when you consider he works a crazy amount of hours and is now 42 years old (at the time this was written) . The following […]

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan.   Workout: I followed this split a few months ago I really liked it: Training Split  Mon – […]