farmers carry
Workouts

Brutal Crossfit Workout: “Scottie” WOD Review

We have taken some time off from our articles featuring the most brutal workouts CrossFit has to offer but we figured it was time to give another one a try and see if we can […]

Saprtan Race Training
Workouts

Spartan Race Training: The Crixus Workout

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

Brock Lesnar UFC flex huge
Training

Brock Lesnar Muscle Building and MMA Workout

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]

crossfit deadlift
Workouts

Brutal Crossfit Workout: “Roy”

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Scott Panchik
Workouts

Brutal Crossfit Workout: “Bull”

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

deadlift
Workouts

Brutal Crossfit Workout: “McGhee”

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Gina Ostarly
Workouts

Gina Ostarly – Killer Legs Workout

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]