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Workouts

Workouts

Andrea Smith
Workouts

WBFF Bikini Competitor Andrea Smith Workout Routine and Diet

June 18, 2014 The Athletic Build 0

Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan.   Workout: I followed this split a few months ago I really liked it: Training Split  Mon – […]

farmers carry
Workouts

Brutal Crossfit Workout: “Scottie” WOD Review

November 18, 2017 The Athletic Build Comments Off on Brutal Crossfit Workout: “Scottie” WOD Review

We have taken some time off from our articles featuring the most brutal workouts CrossFit has to offer but we figured it was time to give another one a try and see if we can […]

Saprtan Race Training
Workouts

Spartan Race Training: The Crixus Workout

May 2, 2013 The Athletic Build 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

Brock Lesnar UFC flex huge
Training

Brock Lesnar Muscle Building and MMA Workout

February 7, 2013 The Athletic Build 0

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]

Rick Howell
Workouts

WBFF Pro Rick Howell Workout and Diet

December 7, 2014 The Athletic Build 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

crossfit deadlift
Workouts

Brutal Crossfit Workout: “Roy”

January 15, 2014 The Athletic Build 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Athletic build
Training

Hit Your Legs to Build A Better Physique

April 18, 2013 The Athletic Build 0

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

Scott Panchik
Workouts

Brutal Crossfit Workout: “Bull”

July 2, 2013 The Athletic Build 0

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

deadlift
Workouts

Brutal Crossfit Workout: “McGhee”

September 8, 2013 The Athletic Build 0

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Gina Ostarly
Workouts

Gina Ostarly – Killer Legs Workout

January 13, 2014 The Athletic Build 0

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]

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