Workouts

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]