Are you a man looking to shed some pounds and get lean? If so, you’re not alone. Many men struggle with weight loss, especially as they get older and their metabolism slows down.
The good news is that there are many fat burners on the market that can help you reach your weight loss goals. In this article, we will explore the best fat burners for men, backed by science, to help you choose the right one for your fitness journey.
The 11 Best Fat Burners for Men
We’ve spent a lot of time researching the ingredients, the company’s reputation, and reading the customer reviews on the best fat burners for men available right now. Here’s the rundown:
Of all the fat burners I have tried over the years, Instant Knockout Cut works the best. It has a strong dose of the appetite suppressor Glucomannan in it that really works. You don’t even think about food or being hungry after taking this supplement, which makes weight loss much easier.
The packaging is impressive too. With its name, fist-shaped bottle, and red capsules, Instant Knockout looks and feels like a premium product. According to their website, it was originally formulated for MMA fighters and boxers to help them get cut up and ripped in time for a fight, so it’s literally been created to help you get fighting fit.
What caught my attention are the ingredients. Instant Knockout contains our top natural ingredients in the right amounts. Green Tea, Cayenne Pepper, and Caffeine all work together to naturally and safely raise your metabolism throughout the day. This means you’ll be using more calories even when you’re sitting down.
Glucomannan is my favorite ingredient in this product. Extracted from a plant root, it’s a dietary fiber that swells up in your stomach, making you feel full and suppressing your appetite. This makes dieting much easier and helps stop those cravings between meals.
Instant Knockout also contains Green coffee extract and vitamins B6 and B12 to help boost energy levels.
On top of all that, Instant Knockout Cut can also be combined with Complete, the company’s meal replacement powder to form the Instant Knockout System which is made to amplify your weight loss and shed fat even faster.
You can only buy it online direct from their website. You won’t find it on Amazon, GNC, eBay or any supplements shops. It’s a premium-priced product, so it may not be for everyone’s budget.
Based on my personal experience and customer reviews, I strongly recommend Instant Knockout as the best fat burner for men. The combination of natural stimulants and especially the appetite suppressants make this a perfect product for anyone looking to cut fat safely.
Pros
All Ingredients Have Been Extensively Researched For Their Effects On Helping The Body Lose Weight
Works Well With Men And Women Alike
Vegetarian-Friendly
Made To Be Combined With Their Meal Replacement Shake For Faster Weight Loss
Buying in Bulk Saves Money And Gets You Free Shipping
Cons
Does Include Caffeine, Which Can Be Frustrating For Some People Trying To Sleep
Easily one of the best options on this list, Hunter Burn, more virtually any other option included, has potentially the most significant number of key ingredients and the most significant serving size of any other option.
Why does it offer these benefits? Simple.
The higher the offered amount is, the faster you can expect the intended results in a shorter time period. Simply put, if you’re looking to get a ton of results super fast, Hunter Burn is the optimal option for you.
The serving size for those taking the weight loss supplement is six capsules per day, considerably more than any other option listed here. With it, Hunter Burn focuses primarily on burning fat, converting it into energy, and suppressing your hunger entirely.
Not only is this done by using more ingredients than everyone else, but also using better ingredients at a higher quality than everyone else. Just a few of these ingredients include cayenne pepper, matcha green tea, white kidney bean extract, vitamin D, and L-theanine.
In addition to using these incredible ingredients, this thermogenic fat burner also manages to do all of this without including any soy, gluten, artificial flavors or colors, or any other GMO ingredients, making it one of the cleanest products on this list as well.
Pros
Offers One Of The Largest Serving Options Of Any Fat Burner
Uses All Ingredients That Are Scientifically Backed And Researched
Is Made Up Of A 3-Part Fat-Burning System
Manages To Have All Quality Ingredients Without Any Caffeine Included
Cons
Price Is Very High Compared To Other Options
Requires You To Take Six Pills Per Day As A Serving, Which Can Be A Bit Much
If you’re trying to get super shredded, there are not a lot of options that can compete with the aptly named Prime Shred weight loss supplement. Designed and meant for men looking to lower body fat percentage and get ripped, Prime Shred works to greatly improve your energy while also increasing your metabolism and reducing your appetite so the body fat melts right off.
This natural fat burner includes several different and useful ingredients, including green coffee bean extract, green tea, and cayenne pepper, all of which work to increase metabolism and enact thermogenesis in the body.
In addition, Prime Shred has L-tyrosine and caffeine, both meant to keep your energy high while also ensuring that your metabolism stays up throughout the day.
Prime Shred is a little less expensive than our top choice and has some really good deals when buying in bulk. You can buy 2 and get 1 free or buy 4 and get 2 free. You also always get free shipping when you buy multiple bottles.
Prime Shred is another solid choice and is easily one of the best thermogenic fat burners out there.
Pros
Fairly Affordable Price Point (All Things Considered)
Vegan Friendly
Does Much To Improve Metabolism & Suppress Appetite
Has Numerous Ingredients That Have Proven Results
Burns Fat Like Crazy
Cons
While Fairly Affordable, It Is Still More An Expensive Option
Can Only Be Purchased At the Manufacturer’s Website
#4 PhysiqueSeries Fat Burner and Stim-Free Fat Burner
Best Available in a Stim-Free Version
I’ve also personally tried Transparent Labs’ fat burner supplement and I must say, it’s one of the best ones out there. It’s affordable and highly effective, making it a great option for those who want to lose weight without breaking the bank.
What I love about this product is that it comes in a stimulant-free version. As someone who doesn’t handle stimulants well, this is a big plus for me. The fact that there are no proprietary blends or artificial fillers is also reassuring, as I know exactly what I’m putting in my body.
The fat-burning ingredient in this supplement is forskolin, which has been shown to reduce body fat while maintaining muscle. It’s also packed with other natural ingredients such as Green Tea, Cayenne Pepper, L-Theanine and Caffeine, all of which work together to naturally increase metabolism for faster fat burning.
If you opt for the stimulant-free version, it uses Acetyl L-Carnitine to increase fat metabolism. What’s great is that this version doesn’t have any side effects commonly associated with stimulants.
Although it’s priced slightly above average, using the coupon code TL10 at checkout can save you 10%. Plus, getting a subscription will save you 10% and get you free shipping, making it an even more attractive option. Overall, I highly recommend Transparent Labs’ fat burner supplement for anyone looking for a natural and effective way to lose weight.
Pros
Great For Those Looking To Lose Weight Via Thermogenesis
Has A Variety Of Positive Effects On One’s Mood, Energy, & Focus
Does Not Have Any Fillers Or Artificial Ingredients
Available As A Stimulant Free Fat Burner
Buying Multiple Bottles Lowers The price
Coupon code TL10 saves you an additional 10% at checkout
Burn XT by Jacked Factory is another solid choice. This bad boy uses only 5 ingredients but all of them are good.
They use a really solid dose of Acetyl-L-Carnitine which helps release fat stores and increase cognitive function. They also use a nice 450 mg dose of green tea which is a solid metabolism booster. Caffeine, Bioperine and cayenne pepper round out the other ingredients.
We should mention that this one also has a pretty large dose of caffeine at 275 mg. Again this might be a bit much for some people.
We like that Burn XT is made in the USA in a cGMP facility. They also don’t use any dyes or fillers, just the good stuff.
Pros
Uses large doses of Acetyl-L-Carnitine and green tea extract
Burn Lab Pro is another excellent fat-burner that is great for those looking to lose weight. What’s more, not only do they help burn body fat, but they also do it while avoiding any caffeine or other additional stimulants, instead of adding other useful inclusions like coleus forskohlii root and cultured glucose tolerance factor (GTF) chromium.
Coleus forskohlii root has been shown to help with muscle gain and boost one’s fat-burning effects. GTF, on the other hand, has tremendous evidence showing its ability to help block fat storage and increase fat burning. It has also been reported to stabilize energy levels, making it a tremendous energy-boosting option without the caffeine spikes.
The supplement also includes Hydroxy-Methyl butyrate (HMB), which has been shown to help build and retain lean muscle mass. This is particularly impressive when you consider that HMB isn’t usually included in most fat burners. They also include chili pepper extract and black pepper extract, helping with appetite suppression and chemical absorption.
Pros
Great For Those That Don’t Want An Excess Energy Spike From Caffeine
Includes HMB, Which Has Been Shown To Aid In Building And Retaining Muscle Mass
Also Includes GTF, Which Stabilizes Energy And Blocks Fat Storage
Entirely Vegan-Friendly
Cons
Requires Taking Three Pills Per Dose, Which May Be Too Much For Some People
Produced by Wolfson Berg Limited, PhenQ is an incredible fat-burner. It contains natural ingredients that are specifically geared towards helping men lose weight. More so than others on this list, PhenQ works on multiple segments with the express purpose of making losing weight for men more manageable and more permanent than through any other means.
This thermogenic fat burner works by burning fat, reducing fat absorption, suppressing appetite, and improving mood and energy levels. These things come together to make weight loss and fat burning a much more achievable goal.
Just some of the ingredients PhenQ offers include:
Chromium Picolinate: A natural compound found in most vegetables, grains, and meats, chromium picolinate works to control one’s glucose levels while reducing sugar and carbohydrate cravings. It also works to help the cells absorb and use the existing glucose, processing it through the body much faster
Capsimax Powder: Capsimax powder combines niacin, piperine, and capsicum. This compound trifecta works to make a very potent and effective fat-burning product, mainly working to improve one’s thermogenic weight loss effects
Nopal: An ingredient that contains high amounts of fiber. This ensures that you feel fuller for longer, reducing one’s appetite between meals. It also reduces the amount of fat that is stored in the body and includes an amino acid that aids in energy production
L-Carnitine Fumarate: An amino acid that works by converting stored body fat into energy
Pros
Only Includes Natural Ingredients, Meaning No Harmful Side Effects
Is Entirely Backed And Approved By The FDA
Uses Proven Ingredients With Confirmed And Verified Results
Cons
Does Include Caffeine, Which May Not Be Ideal For Some
We mentioned Hunter Burn on this list already, but it’s such a great fat-burning option that we had to include it twice. Not only is Hunter Burn an excellent and high-end option for anyone looking for quality, GMO-free ingredients. It’s also an excellent option for men in their 40s that need that extra bit of “oomph” to keep their weight in a good place.
As mentioned before, this thermogenic fat burner doesn’t cut corners when it comes to its ingredients. Rather, the exact opposite. Not only are all of their ingredients some of the highest quality, but also some of the largest quantities. This is particularly important for adults and individuals over 40 years old. This high intake ensures that they will get the most benefit from each dose, something almost all other options don’t offer.
Pros
A Much Bigger Formula Dose Compared To All Others
All Ingredients Are Very High Quality
Works Well To Burn Fat, Increase & Improve Muscles, And Unlock More Energy
Cons
Is Still A Pricey Option In Exchange For All That Quality
May Not Be Entirely Popular Among Those That Don’t Like Taking A Lot Of Pills
Suppose you are someone looking to consolidate your supplements. In that case, you may want to consider replacing your pre-workout supplement with a multi-faceted fat-burning pre-workout supplement.
This is where Transparent Labs’ Lean Pre-Workout Supplement comes in.
While not technically given the term “fat burner”, Transparent Labs’ Lean supplement offers all of the incredible fat-burning qualities that one would otherwise expect. Not only does it contain your typical, expected pre-workout ingredients, such as betaine, BCAAs, citrulline malate, and beta-alanine, but it also includes ingredients like l-carnitine, which has been shown to turn fat into energy.
As with the rest of their products, Transparent Labs’ Lean does not include any genetically modified organisms (GMOs) and is completely gluten, coloring, and preservative-free. It also contains no artificial sweeteners and is excellent for people looking for a clean workout supplement that doesn’t have a lot of fillers.
Lean comes in six different flavors and is a powder supplement. While this makes it highly convenient as a replacement for your current pre-workout supplement, the fact that it is in a powdered form does make it less convenient than the more “official” fat-burning supplement options.
Pros
Is A Great Alternative For People That Workout Or Already Take A Pre-Workout Supplement
Does Not Contain Any Artificial Sweeteners, Preservatives, Or Colorings
Includes Fat Burning Qualities In Addition To The Expected Pre-Workout Supplements
Cons
Is In A Powdered Form, Making It Less Convenient Compared To Other Weight Loss Supplements
C4 Ultimate Shred acts as another member of the well-known C4 Cellucor pre-workout supplement. Largely considered by many to be one of the grandfather workout supplements, members of the C4 supplement series have always had a special place in the hearts of many bodybuilders and workout enthusiasts. Thankfully, while there are a ton of other stellar products available, both for working out and for burning fat, the C4 Ultimate Shred does more than its fair share to remain a viable and competitive option.
In terms of ingredients, the C4 Ultimate Shred uses a proprietary blend of ingredients known as ‘C4 Ultimate Shred & Thermogenic Matrix’. This blend includes ingredients like Theacrine and Rauwolfia Vomitoria Extract. Included, there are also ingredients like Citrulline Malate, Beta-Alanine, Taurine, and Black Pepper Extract, just to name a few.
Ultimately, you can expect to gain an increase in focus, energy, strength, and endurance. You’ll also greatly improve weight loss and fat burning processes while also getting a stellar muscle-pumping workout.
Pros
Reasonably Affordable Price-Wise
Offers A Ton Of Energy For Working Out
Increased Focus
A Great Option For Those In The Gym
Cons
Does Have Some Caffeine And Other Stimulants Which Others May Not Be A Fan Of
Includes A Proprietary Blend With Unknown Ingredient Variables
Next on our list is PhenGold, which is the best to help you burn that stubborn belly fat. This incredibly impressive fat-burning supplement includes a proprietary blend known as Capsimax.
This blend is known to include caffeine, niacin, and black pepper. This works to improve the aforementioned thermogenesis and what’s known as chromium picolinate.
Thermogenesis has been talked about for a while so far and is shown to increase one’s caloric burning through an increase in the body’s temperature. Meanwhile, chromium picolinate has been shown to ease one’s anxiety while decreasing overall appetite.
PhenGold is also shown to include other ingredients like tyrosine, which has been shown to help a person focus and become more productive. Not only that, but PhenGold is entirely 100% GMO-free, lactose-free, and soy-free. It is entirely vegan and presents all of its ingredients.
The only setback with this supplement is that it is a fair bit more expensive than others on this list because of its incredible quality.
Pros
Completely Vegan And Natural
Is GMO, Lactose, And Soy-Free
Contains A Plethora Of High-Quality Materials To Boost Fat Burning & Improve One’s Mood And Focus
Cons
Does Contain Caffeine, Making It Not Great For Everyone
If you want a fat burner that will control your appetite, then you should look to our best overall choice, which is Instant Knockout Cut.
Why is it the best for appetite suppression? Because it uses a mighty 1800mg of Glucomannan per day (in 3 doses), which is the clinically-proven dosage for appetite suppression. So, if you want to lose weight by eating less, this fat burner will help you do it.
Glucomannan works by absorbing water in your stomach and expanding to create a feeling of fullness, which reduces how much food you eat. Eat less and lose fat, simple really,
This fat burner also uses Cayenne Pepper which also works to suppress your appetite while boosting your metabolism.
Instant Knockout Cut doesn’t just suppress your appetite, though. It also uses ingredients like green tea extract and caffeine anhydrous to increase energy levels and boost your metabolism.
So, not only will you be eating less food, but you’ll also be burning more calories.
This makes Instant Knockout Cut the best fat burner for appetite suppression and weight loss.
We mentioned above that Instant Knockout Cut is above average in price, but you can save money when you buy in bulk, particularly when you buy 3 bottles.
Pros
Uses a Massive Dose of Glucomannan to Reduce Appetite
Looking for the best thermogenic fat burner on the market?
Look no further than Therm by Swolverine. This powerful supplement is designed to help you burn fat quickly and efficiently, so you can get the ripped physique you’ve always wanted.
Therm by Swolverine contains a proprietary blend of ingredients that are proven to help boost metabolism and promote fat loss. Green tea extract, for example, is a well-known fat burner that helps increase energy expenditure and decrease body fat.
Guarana is another key ingredient in Therm by Swolverine. It has been shown to boost metabolism and promote lipolysis, which is the breakdown of stored fat.
Therm also uses Cayenne Pepper to boost thermogenesis and increase the fat-burning process.
It also uses Forskolin, Garcinia Cambogia and Yerba Mate for increased metabolism and fat burning.
Overall this bad boy uses 20 fat-burning ingredients that will help you achieve the physique you desire.
If you’re looking for a thermogenic fat burner that can help you burn fat quickly and efficiently, then Therm by Swolverine is the supplement for you to improve your body composition.
Another nice thing about Therm is the price. Therm is one of the cheapest fat burners on this list, they don’t have any savings for buying in bulk but the price per bottle is attractive, You can also save 15% if you get a subscription
When it comes to reviewing men’s fat burning pills, there are a few things to look at when deciding if a supplement is any good. This is what we look for:
Ingredients – The ingredients are the most important thing to look for in a good fat burner supplement. If the ingredients are terrible, it doesn’t matter who makes it or how they market it. Believe it or not, there are even some companies that will purposely put out garbage supplements with next to no active ingredients in them just to make more significant profits. This is why you always need to make sure the ingredients are solid and in good doses, or you could get ripped off.
Dosing – Dosing is also essential. As per our expertise, sometimes a company will use great ingredients, but they are all in minimal doses that aren’t big enough to be effective. Or they just have you taking the supplement once a day when it should really be 2 or 3 times a day for it to work effectively.
Reputation – Company reputation isn’t the most important, but sometimes it can be significant. If the company has a bad reputation, you can be a bit more skeptical of any of their products and look them over. Of course, there are times when good companies make bad products or when companies you have never even heard of make good products. Reputation isn’t the most important, but it is important.
Price – Price is another significant factor. Fat burner supplement pricing can vary greatly and the most expensive one is not always the best. Another thing to look for with the price is how many doses you get. Some companies will sell their product very cheap, but it only has enough doses to last a week. They do this to make their product seem less expensive when it really isn’t.
Caffeine content – Another thing to consider when choosing a weight loss supplement can be the caffeine content which we have already discussed many times in this article. Caffeine doses in fat burners can vary greatly, and if you are sensitive to caffeine, you can be in for a real surprise if you get a fat burner supplement with a larger dose. Some caffeine is ok, but we like to see the products at 150 mg per dose or lower based on our firsthand experience,.
Convenience – What good is finding the right supplement if you can’t get your hands on it? Some of these supplements are available in stores like Walmart of GNC, and some of them are only available online. Some companies out there also have bad reputations regarding shipping and money-back guarantees, so we also consider that.
How Do Thermogenic Fat Burners Help You Lose Weight?
Thermogenic fat burners are supplements that are designed to increase your body’s metabolism, which can help your body burn more calories which leads to weight loss.
They do this by actually increasing the production of heat in the body, which is known as thermogenesis. This process can help the body burn calories more efficiently, and some find that thermogenic fat burners can help them lose weight when combined with a healthy diet.
I should note that not all fat burners are thermogenic. Many of them rely on appetite suppression of fat metabolization over thermogenics.
There really isn’t a wrong type of fat burner. Just a matter or personal preference.
How Can I Get The Most Out of a Fat Burner?
There are a few things you can to get the best results from a fat-burning supplement.
First off, you should use the supplement as directed and make sure you follow the directions on the label. Trying to take more than is recommended can be dangerous and lead to some wicked side effects.
Also, make sure you combine your fat burner with a healthy diet and exercise. Fat-burning supplements aren’t magic pills and if you think you can just take a fat burner and then pig out and still lose weight, you will be quite disappointed.
Drawing from our experience, you also need to be consistent when taking fat-burning pills. Just taking them for a week or two and expecting big changes won’t work. You need to be sure to take them every day as directed for at least two months before you see a noticeable change.
Also try to monitor your progress with weight loss by taking measurements and even photographs so you can see how far you have come.
Lastly, be patient. Weight loss doesn’t happen overnight, even with a good fat burner helping you out. It will take time to see the results, but you will get there with consistency and patience
What to Look For in a Good Fat Burner?
Every supplement company seems to have a fat burner. Some have two or three, all claiming to do the same thing – get you ripped in no time.
Try looking past the hyped-up claims and drill straight down to the ingredients – that’s what’s going to do the job for you.
We’ve looked at tons of studies and found that the most effective and safe ingredients available are the natural ones:
Green TeaExtract – Green tea is a popular ingredient in many fat-burning supplements because of its weight loss benefits. Green tea is rich in catechins, which is a plant compound that is believed to have thermogenic properties and can help metabolism and fat oxidation.
A study done by Penn State University shows that green tea increases the rate that the body breaks down fat cells and increases glucose utilization.(1)
Cayenne Pepper – This is a very common ingredient in many natural fat burners. Cayenne peppers contain capsaicinoids that promote weight loss through increased metabolism. A study done by Purdue University found that these pepper also reduce appetite.(2)
Glucomannan – This fiber from the konjac plant expands in the stomach and makes you feel fuller for longer, so you eat less and have fewer cravings. This ingredient is another favorite among many of the best natural fat burners.(3)
Green coffee extract – This extract is one of the best fat-burning ingredients. It comes from unroasted coffee beans, which are rich in Chlorogenic Acid. In a study, Chlorogenic-Acid was able to inhibit fat absorption and increase fat metabolism in the liver.(4)
Forskolin – This ingredient has been shown to increase the release of fatty acids, and a study done by the University of Kansas showed forskolin was able to decrease stubborn fat and increase lean body mass in obese people.(5)
Caffeine – This ingredient is a stimulant that is commonly used in fat burner supplements because it helps to boost energy, increase focus and improve metabolism which can lead to weight loss. (6)
5-HTP – This ingredient comes from an African shrub called Griffonia Simplicifolia. 5-HTP has been shown to help reduce your appetite and promote weight loss. (7)
Raspberry Ketones – This ingredient comes from raspberries (obviously). This is an ingredient that is becoming more and more popular. A study done in South Korea shows the ability of raspberry ketones to burn fat and decrease the accumulation of fat. This ingredient is another good one to look for. (8)
Ingredients to Avoid
Ephedra – The US Food and Drug Administration (FDA) banned the sale of products containing ephedra in 2003. 150+ deaths related to this herbal supplement had been reported before they were forced to act, but some companies try getting around it by selling over the internet
A ban on sales was issued because there were many reports that linked them together with serious health problems like heart rhythm disturbances or blood pressure increases which could lead to strokes
DMAE – DMAE is a substance that many fat burners contain, and it’s often marketed as helping you lose weight. However, this “weight loss” enhancing supplement has been proven not only ineffective but also detrimental to your health in numerous ways, including causing headaches or manic episodes, among others.
The side effects are endless with dimethylaminoethanol – some folks even find themselves suffering from constipation!
DMAA – DMAA is a banned substance that’s said to be equivalent in intensity and effect as an super espresso. People who use it report cardiac arrest, cerebral hemorrhage or even death! The best fat-burning supplements won’t touch this dangerous stuff for fear of their health – we can see why too, because there were reports on how these side effects occurred immediately after consumption, which means they must have been consuming large quantities at once (or else double stacking).
When looking into where you could potentially get your hands…
Bitter Orange Extract AKA Synephrine – Synephrine is a safe supplement when taken in small doses, but anything more than 50 grams per day could lead to fainting or chest pains. It might also cause you to test positive for amphetamines on an employer’s drug test if the tests are done officially throughout your work place.
Avoid Proprietary Blends
Generally, we recommend staying away from supplements that hide their formula in a proprietary blend. This is even more important with a supplement that contains stimulants. You need to know how much you will be taking each day. A proprietary blend is where they mix all the ingredients together in what they call a blend” and only tell you how big the entire blend is. Therefore, you cannot figure out how much of each ingredient is in the blend.
This is not good if you want to avoid side effects from specific doses of ingredients. It’s also not being very transparent by the manufacturer.
Some manufacturers may do this to hide their formula from competitors, but we think you should avoid it if you can.
What Are The Side Effects With Fat Burners?
Side effects from taking the best fat burners for men are uncommon when used as directed. However, some people may experiences the following while they burn calories:
Allergic Reactions – Some people may get allergic reactions due to the ingredients /
Mood Changes – When fat burners include stimulants, like caffeine and synephrine, they can sometimes generate shifts in a woman’s mood. You may also feel hyperactive or suffer hot flashes and insomnia.
Stomach Issues – Fat burners for women can be tricky if you have a sensitive digestive system. Some might experience upset stomachs, diarrhea or constipation.
Flatulence – It’s not common, but there are still some whose systems will react negatively to some of the ingredients in the best fat burners. They can get pretty gassy as a result.
Ingredients That are Undeclared – While there are many fat-burning supplements out on the market, some take advantage of this lack of oversight to sneak in unwanted ingredients. One such example is excessive amounts or dose of caffeine which can result from a variety of factors like side effects, while others may be intentional, so they don’t have a negative effect over extended use periods – your best bet would always buy from a reputable company.
Jitters – Some fat burners are loaded with caffeine, and of course, when you get too much caffeine, you tend to get the jitters, among other things.
If you want to avoid some of these side effects, you may be best off going with a stimulant-free fat burner.
How To Safely Take A Fat Burner
When thinking about trying a new fat burner, it’s important to get to know what’s actually in it. Check out the label and make sure you understand what each ingredient is.
This way, you avoid any ingredients that could interfere with your current medications or cause allergic reactions. If there are any ingredients you’re not sure about, don’t hesitate to check with a healthcare professional to get their input.
If you decide to go ahead with the fat burner, remember to stick to the instructions given on the label, unless your doctor tells you otherwise.
It’s often a good idea to start with a smaller dose, maybe half or even a quarter of what’s recommended, just to see how your body reacts. If you notice any side effects that make you feel uncomfortable, it might be a good idea to lower the dose or stop taking it altogether.
Avoid Fake Steroids!
Unless you enjoy wasting your money, I would avoid any fat burner that pretends to be fake steroids. These include any of these idiotic supplements with a name similar to the steroid Clenbuterol or Anavar.
These supplements are all junk and should be avoided. These “supplements” typically use ineffective or very underdosed ingredients. The only thing these supplements will make lighter is your wallet.
These companies are just out there to make their products as cheaply as possible and fool you with marketing, don’t be fooled; you have been warned.
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Do Fat Burners Work?
While fat burner supplements sound great in theory, the truth is that there are a lot of scammers out there with a lot of great promises for a lot of junk.
Since many of the ingredients on these lists are not regulated by the Food and Drug Administration (FDA) before hitting the market, it is easy to come across a brand looking to make a quick buck off of people’s desperation. In these cases, a fat burner can not only not be effective but may even become dangerous.
The good news is that, despite this sobering fact, it is not the last word there is to say on fat-burning supplements. If you are a man, there are many high-quality, legit fat-burning supplements on the market today that do their job and can greatly improve your physical health.
Frequently Asked Questions:
What is Thermogenesis?
Thermogenesis plays an essential role in regulating body temperature. It helps to keep the body warm when it is cold and cool when it is hot. Thermogenesis also plays a role in burning calories and helping the body to lose weight.
Fat burners are supplements designed to increase thermogenesis by raising your body temperature. Your body then works to lower the temperature, which causes you to lose weight from the calorie burn.
When should you take a fat burner?
If your fat burner contains caffeine, you should take it earlier in the day so it doesn’t keep you up at night. If you take a fat burner supplement that doesn’t contain caffeine, you can take it any time. Be sure to read the directions of your fat burner to get specific recommendations for when to take it for the best results.
Do fat-burning supplements cause anxiety?
They can if they have a hefty dose of caffeine, bitter orange extract, or other stimulants. Some fat-burning supplements use a lot of stimulants, so you want to check the label to make sure it isn’t too much for you.
Fat Burners vs protein powder, which is better for weight loss?
Fat burners are the easy winner here. Protein powder doesn’t do anything at all for weight loss.
What is the best fat burner at GNC?
The best fat burner at GNC would be C4 Ripped. It’s not the strongest fat burner, but if you must buy from GNC, it could provide you with some fat loss.
What is the best natural fat burner for men?
Instant knockout Cut is the best natural fat burner for men at the moment. New products are coming out every day, though, so something else will take the title of best male fat burner before long.
Wrapping things up
Do you want to know the best way to burn fat? It’s not a secret – it’s diet and exercise. But when it comes to burning fat, there are some supplements that can help speed up the process. These are the best fat burner supplements for men on the market today. If you’re looking for an edge in your weight loss journey, consider adding one or more of these supplements to your routine.
References:
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Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
In my experience, the Fat Burner from Transparent Labs is on the best one on e this. Although I haven’t tried all of them TBH. It did a really good job of reducing my appetite and made my weight loss relatively easy without the side effects. I lost a little over 20 lbs in 2 months while using it.
Grant
July 10, 2020 12:07 pm
Good to see Instant Knockout on top, I tried it about a year ago. Of all the fat burners I have tried it is the only one that has worked.
In my experience, the Fat Burner from Transparent Labs is on the best one on e this. Although I haven’t tried all of them TBH. It did a really good job of reducing my appetite and made my weight loss relatively easy without the side effects. I lost a little over 20 lbs in 2 months while using it.
Good to see Instant Knockout on top, I tried it about a year ago. Of all the fat burners I have tried it is the only one that has worked.
I totally agree, it worked incredibly well for me too.
Instant Knockout is trash, just look at the reviews online. PhenQ and Therm both work perty well in my experience