Articles by Ryan Douglas

The Olympic bench, for many people, is the centerpiece of their home gym. After all, it is where the biggest and baddest upper body lifts happen. But with so many different options on the market […]

Most Americans don’t get enough vitamins and minerals in their regular diet. This is where greens powders and multivitamins come in. While both offer health benefits, and an easy way to get essential vitamins and […]

Whether you’re an experienced lifter or just starting, you can reap the many benefits of a home gym. In this article, I’ll reveal 13 reasons why owning a home gym is better than training at […]

One of the biggest fears most people have about veganism or “going vegan” is that they will miss out on vital nutrients and minerals primarily found in meats, poultry, and dairy. And while there is […]

I know what most people are thinking. Whatever sport they play or are a fan of is the sport that requires the greatest level of athleticism. I’m sure there are even some golfers out there […]

If you think you don’t need a magnesium supplement, you’re wrong. Magnesium is often forgotten and usually clumped together with multivitamins. The problem with this is that most brands don’t give enough in terms of […]

If you’ve been in the weight-lifting and bodybuilding world, whey products are the name of the game when it comes to fueling your body with as much protein as possible between gym sessions. And of […]

Did you know that muscle cramps are actually a common occurrence and can happen to anyone at any time? Muscle cramps usually affect the calf muscles but can also occur in the thighs, upper arms […]