Whether you’re an experienced lifter or just starting, you can reap the many benefits of a home gym.
In this article, I’ll reveal 13 reasons why owning a home gym is better than training at a commercial gym.
#1 You Can Play Your Own Music
It’s not really a secret, music at the gym is usually terrible.
Plus, it’s usually played at a very low volume so you can’t even hear it over the noise of the equipment.
When you have your own home gym, you can play whatever music you want as loud as you want.
This can help get you pumped up for your workout and make the time go by faster and cen help get you motivated if you are feeling sluggish.
#2 It Saves Time
When you have a home gym, you can set up your workout whenever is most convenient for you.
You don’t have to worry about waiting in long lines to use equipment or needing help with certain exercises.
Plus, with no traffic or weather delays, it’s much faster and easier to get to your home gym than any commercial gym.
#3 You Don’t Need a Lot of Equipment
A home gym doesn’t need to be fancy or have a lot of equipment.
All you really need is a few key pieces of equipment that will allow you to do a wide variety of exercises.
With just a few basic pieces of equipment, you can get a full-body workout and accomplish all your fitness goals.
Related: The 15 Best Gyms For Your Home
#4 You Can Workout Whenever You Want
When you have a home gym, you can workout whenever you want, whether it’s early in the morning or late at night.
This flexibility is something that most people just don’t get when they are working out at a commercial gym.
Plus, you don’t have to worry about the gym being closed for holidays or maintenance days.
#5 You Can Wear What You Want
At home, you can wear whatever you want to workout in.
You don’t have to worry about being cramped into uncomfortable workout clothes or feeling self-conscious about your body.
You can wear whatever makes you feel comfortable and allows you to move freely. Heck, go nude if you want. Just make sure to wipe the equipment down when you’re done.
#6 You Can Save Money
A home gym is a great way to save money in the long run.
While the initial investment may be higher than a gym membership, you will eventually save money since you won’t have to keep paying for a membership month after month.
Plus, you can buy used equipment or even find some for free if you’re willing to do a little digging.
Related: Best Budget Home Gym Equipment
#7 You Don’t Have to Worry About Germs
One of the biggest concerns people have about going to the gym is the germs, especially in the age of Covid.
With so many people using the same equipment, it’s hard to avoid picking up some sort of infection or illness.
But when you have a home gym, you don’t need to worry about the germs or sharing equipment with strangers.
You can keep yourself and your home clean simply by washing off after working out and wiping down any equipment before using it.
#8 No Creepy Locker Room Encounters
Another concern people have about going to the gym is the locker room.
It’s not uncommon to hear stories about people being creeped out by others in the locker room, or even being harassed. Let alone seeing people naked that you would really rather not see in the buff.
When you have a home gym, you don’t need to worry about the locker room at all.
#9 No Rules or Restrictions
When you have a home gym, you decide the rules.
You can take as many breaks or rest periods as you need, and there are no annoying time restrictions that dictate when you can stop or start your workout.
Plus, without overcrowding, there is always plenty of space to move around and do whatever exercises you want.
Of course you do want to be careful in regards to slamming weights around, while there arent any rules against it when you are at home, you will be the one who pays for anything that breaks.
One of the best things about working out at home is the comfort factor.
You don’t have to worry about being too hot or too cold, and you can set up your home gym in whatever way makes you the most comfortable.
If you want to blast some music while you work out or watch TV, you can do that without worrying about annoying other people.
You can also take breaks whenever you want and don’t have to worry about someone taking your spot on the equipment.
#11 No More Waiting for Equipment
If you’ve ever been to a commercial gym, then you know how frustrating it can be to wait for someone to get off the equipment you want to use.
But when you have a home gym, you don’t need to worry about that.
You can use whatever equipment you want, whenever you want, and never have to wait for someone to finish their set.
#12 You Can Have Privacy
If you’re the type of person who doesn’t like working out in front of others, then a home gym is perfect for you.
You can have all the privacy you want and never have to worry about someone seeing you sweat.
Of course, if you do have friends or family who work out with you, that’s fine too. But it’s nice to know that you have the option to work out alone if you want.
#13 You Can Train for Specific Goals
When you have a home gym, you can design your workouts to specifically target the goals you want to achieve.
If you’re training for a marathon, you can set up your home gym with the equipment and accessories you need to help you train properly.
You can also adjust your home gym as you grow stronger and develop better fitness habits, which is something that isns’t always possible when you’re working out at a commercial gym.
#14 You Can Avoid Toxic People
Let’s be real, there usually some pretty interesting folk at the gym, some of them can even be real jerks.
But when you have a home gym, you don’t need to worry about running into toxic people.
You can surround yourself with positivity and likeminded individuals, or simply enjoy the peace and quiet of working out alone.
You can even play the song “Happy Shiny People” by REM on repeat and no one is going to stop you.
#15 It’s More Affordable in the Long Run
If you commit to working out at home, it will actually be more affordable in the long run than if you continued paying for a gym membership.
Think about it, a gym membership can cost you anywhere from $40 to $100 per month, and that’s not including the costs of gas or child care (if you have kids).
But if you invest in some quality home gym equipment, you’ll only need to pay for it once.
Plus, there are always home gym sales and discounts happening if you know where to look. So, if you’re ready to make a long-term commitment to your fitness, a home gym is the way to go.
If you’re looking for a convenient and affordable way to get fit, a home gym is a perfect option. It offers all of the benefits of a commercial gym, with none of the crowding or time restrictions. Plus, it gives you privacy and the freedom to train for specific goals, without having to worry about toxic people or expensive membership fees. So, what are you waiting for? Go set up your home gym today!