calisthenics guy

Calisthenics vs Weight Training: Which is Better?

Strength training and strength-enhancing exercises have been proven time and time again to be the optimal method for losing weight, gaining muscle, and improving your overall athletic performance as well as physical appearance compared to cardiovascular exercises. What’s unclear, however, […]

rootana meal replacement review
Meal Replacements

Rootana Meal Replacement Shake Review

Meal replacement shakes are becoming popular, with many busy people struggling to prepare healthy breakfasts and lunches while also juggling family life, a social life, and work. There are hundreds of meal replacement shakes on […]

best fat burners for athletes
Fat Burners

7 Best Fat Burners for Athletes in 2022

As an athlete, it’s hard to perform your best when you are carrying a few extra pounds. That excess weight can make you slower and less agile. Plus, it can make you tired and out […]