I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]
A typical home gym setup usually involves dumbbells, a bench press, a treadmill and a power rack, among others. But wait, how about gym equipment that tackles an oft-forgotten but essential aspect of training? That’s […]
If you’re an athlete, you want a higher vertical jump. It doesn’t matter if you’re playing a sport (volleyball, basketball, soccer, etc.) or simply opting to improve your physical fitness. Getting a higher vertical jump […]
In this fast-paced and busy world, we may not be getting the nutrition we like. Nutrient deficiency is real and can present itself in numerous ways, including unwanted fat, stress eating and feeling constantly depleted. […]
If you have been in the health and fitness world for any amount of time, odds are that you’ve probably heard a lot of different (and potentially contradicting) information surrounding strength training and the best […]
Plyo boxes are easily the most versatile and convenient gym equipment available. Don’t let the minimalist design fool you- some of the best plyo boxes are those that resemble step-up boxes and organizers. They’re […]
While your gym bag may not be the most glamorous thing in your closet, it’s probably one of the most important. You need to have a good enough bag that will keep all your […]
I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]
Mention ‘home gym’ in any conversation and the topics that will come up are most likely squat racks, Olympic plates and dumbbells. But wait, aren’t you forgetting something? Kettlebells are the unsung heroes that […]
No matter what, without fail, the second I use a kettlebell while working out, I’m getting a strange look from someone. Seriously. Every. Single. Time. Now, it’s not particularly surprising, considering just how strange and […]
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