Year: 2020

Let me guess, you have a couple of dumbbells and not much else, but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home; either that […]

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]

I remember when I was a kid, my dad took me out on the lake in a rowboat. After he got us out there he told me it was my turn to row. Once I […]

  Is Burner Max one of those run-of-the-mill weight loss supplements that’s big on promise but doesn’t deliver, or does it deserve a place in your fitness goals? Take a look at my ShredZ Burner […]

  Weighted sled training is one of those workouts that humbles everybody. It looks simple, you just push or pull a sled, right? But the second you load it up and start moving, your lungs […]

    Our joints are just as important as the rest of our body and deserve to be properly cared for. Joints are responsible for keeping your bones connected and supporting movement. Athletes will need […]

I absolutely love super shakes. They’re one of the most potent and efficient nutrient delivery systems around. A single serving can get you almost all the nutrients you need, including quality proteins, healthy fats, vitamins […]

  It’s no secret that the most important component to successful weight training and athletic performance is a proper diet. But what you don’t know can hurt you, so we’ve compiled this list of the […]