James Haskell
Athletes

Four Training Splits to Build an Athletic Body

April 5, 2016 Dudley55 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 Dudley55 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]

Steve Cook
Bodybuilding

5 Tips to Build Muscle and Get Lean

March 8, 2016 Dudley55 0

  Physique competitor Steve Cook is well accomplished and knows a few things when it comes building muscle and getting ripped. This information he gives is nothing groundbreaking, but it is the stuff you should be […]

5 Reasons You Can’t Lose Weight
Nutrition

5 Reasons You Can’t Lose Weight

March 4, 2016 Dudley55 0

A lot of people may find it difficult to lose weight, but increasingly easy to fall into the trap of unhealthy foods. Losing weight requires a persistence and dedication that will sometimes convince yourself that […]