Brandan Fokken
Motivation

The Mentality of a Bodybuilder

May 26, 2016 admin 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Christmas Abbott Abs
Nutrition

Tips to Stay Lean During the Summer

May 8, 2016 admin 0

  Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements, drink plenty of water, balance your protein, carbohydrates, and fats, and avoid […]

Athlete

A New Way To Build Mountainous Traps

May 6, 2016 admin 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

James Haskell
Athletes

Four Training Splits to Build an Athletic Body

April 5, 2016 admin 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

Marc Megna
Bodybuilding

Common Exercise Errors and How to Fix Them

March 23, 2016 admin 0

Flexing and stretching of muscles seem like pretty simple manoeuvres, but as a personal trainer, I can tell you that most people are doing it wrong. Walk through any gym in Melbourne and you will […]