Rowing machines are pound for pound one of the best workout equipment athletes and CrossFit trainers should invest their time in. You get a full-body workout and engage all major muscle groups. Rowing machines […]
Exercise bikes are a great addition to any home gym. In your search to find the best indoor bikes you’ll be presented with virtually unlimited options, but how will you know what’s right for you? […]
Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]
Having plantar fasciitis can be a literal pain, especially if you’re the type who engages in sports and physical activities regularly. The condition involves heel pain and marked inflammation of the plantar fascia, a stretch […]
For athletes, the primary purpose of training is to become bigger, faster and stronger. There’s also a strong, primal urge to just build the biggest muscles as you can using classic staples such as […]
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