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Home2020April

Month: April 2020

Rowing HIIT
Equipment

10 Best Rowing Machines for Home Gyms

Ryan Douglas 0

  Rowing machines are pound for pound one of the best workout equipment purchases athletes and CrossFit athletes can make for their home gym. You get a total body workout and engage all major muscle […]

ways to work your core
Training

3 Powerful & Effective Ways to Work Your Core

Ryan Douglas 0

Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]

Equipment

The 11 Best Running Shoes For Plantar Fasciitis in 2025

Ryan Douglas 0

Having plantar fasciitis can be a literal pain, especially if you’re the type who engages in sports and physical activities regularly. The condition involves heel pain and marked inflammation of the plantar fascia, a stretch […]

Sled push girl
Training

5 Underrated Exercises That Build Muscle

Ryan Douglas 0

  For athletes, the primary purpose of training is to become bigger, faster and stronger. There’s also a strong, primal urge to just build the biggest muscles as you can using classic staples such as […]

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Four Training Splits to Build an Athletic Body

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How to get the most out of your fat burner

The Importance of Sleep for Athletes and How Much Do They Need?

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Agility Athlete

3 Great Workouts to Improve Agility

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guy squatting weights

Rookie Weightlifting Mistakes to Avoid

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Unilatera Training

Unilateral Training – What it is and Should Athletes Be Doing It

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