Overtraining
Athletes

Overcoming the Overtraining Syndrome

August 25, 2015 Dudley55 0

  A little extra muscle strain has never hurt anyone, right? Well, you may be terribly mistaken there: certain studies show that prolonged periods of intense physical activity such as excessive gym training, extreme CrossFit […]

Jackie Perez
Crossfit

Why Girls Should CrossFit

July 7, 2015 Dudley55 0

There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these generally focus on a single part of your body or are completely ineffective […]

Athletes

Balancing Intensity With Intelligence

April 29, 2014 Dudley55 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]