If you are looking to build muscle, then having more testosterone would be a good place to start. More testosterone generally means you have more muscle and an easier time building it. Think about it, […]
Jumping rope, we have all done it even if it was just in gym class as kids. It’s a simple enough exercise really, swing the rope over your body and jump when the rope gets to […]
So, you are getting older, slowing down, maybe you have even put on a few lbs. You assume that this is just the way it is, and if you don’t do anything about it then […]
As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]
The tried and true lifts will always be a staple in a solid program. Exercises such as squats, deadlifts, bench presses, bicep curls and power cleans are just some of the conventional lifts that build […]
Are you one of those people who is extremely impatient and hates to wait for things? Most people are nowadays.We live in a society where everyone wants results right away and if they don’t get […]
Depending on whom you ask, morning is the most dreaded moment in a day or a beginning of another splendid endeavor. Morning larks may be eager to rise and shine, but night owls usually need […]
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