Athletes

Cool Kettlebells – 7 Awesome Kettlebell Designs

January 28, 2017 admin 0

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]

Nutrition

Ways to Prevent Muscle Cramps

January 26, 2017 admin 0

You’re in the midst of your workout, focused, pushing your body to its limits, and then it happens. The pinching, tight muscle pain that hits you out of the blue. Muscle cramps can bring your […]

abs on fire
Bodybuilding

Abs On Fire Exercises and Workout Routine

January 16, 2017 admin 0

Implement this abdominal routine to improve your look and function of your midsection. Having cannon ball delts, lats as wide as a barn door, and a chest so big that you could balance a glass […]

sexy male chest
Bodybuilding

Shock Your Chest With This Workout Routine

January 13, 2017 admin 0

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]