HIIT training
Athletes

7 Ways To Improve Your HIIT Workout

May 16, 2015 admin 0

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]

Lene Hansen nice butt
Top Lists

Top 5 Exercises for a Great Butt

May 7, 2015 admin 0

Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more then some silly […]

Battle rope training
Athletes

Beginners Guide to Battle Ropes

May 5, 2015 admin 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]