If you’re looking for a diet supplement that can provide a boost to your weight loss goals, Instant Knockout might be the answer to your prayers. As a fitness professional, I have noticed this fat-burning supplement has been creating quite a buzz in the health and fitness sector, with many users claiming impressive results.
But with so many weight loss supplements out there promising the world, it’s crucial to know what you’re getting into and whether it’s worth investing your money and time.
In this review, I will reveal if Instant Knockout Cut is the best fat burner for men based on personal experience and nutritionist’s advice to help you choose the right one to lose weight and achieve your fitness goals.
Researched By The Experts
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We do the research for you! Every fat burner presented on our site is meticulously researched and personally tested by our team of experts. With our thorough vetting process, you can be confident that you are selecting a high-quality product that aligns with your fitness goals.
Instant Knockout Cut uses a strong dose of the appetite suppressant Glucomannan along with green tea extract and cayenne pepper to increase your metabolism,
- Vegan Friendly
- Increases energy
- Reduces appetite so you eat less
What is Instant Knockout Cut?
Instant Knockout Cut is a dietary supplement designed to aid in weight loss and fat burning for both men and women. It is marketed towards fitness enthusiasts, bodybuilders, and MMA fighters, but it can be used by anyone looking to achieve their weight loss goals.
The supplement is said to target stubborn fat areas, increase metabolism, and help to control food cravings. While the supplement can be used alone, it’s recommended to be incorporated into a well-rounded diet and exercise routine for optimal results. The manufacturer also claims the product contains natural ingredients, making it a safer and healthier alternative to other weight loss supplements available on the market.
Brand Overview
Back in 2014, a UK-based parent company named Roar Ambition developed Instant Knockout. It’s a company that specializes in natural supplements for sports performance.
A UFC champion and MMA legend, Diego Sanchez was one of the first competitors to benefit from Instant Knockout. He’s a combat sports champion, UFC Hall of Famer, and multiple award winner.
After receiving positive professional feedback, the Instant Knockout fat burner was made available to the general public.
When it first came out it was called Instant Knockout, they have since updated the name to Instant Knockout Cut. I think the name change is pretty silly but it’s up to them.
What Sets Instant Knockout Cut Apart?
Instant Knockout stands out from other fat burners as it is specifically formulated to help athletes and bodybuilders lose weight while preserving muscle mass, which sets it apart from other supplements in the market.
Upon discovering that many MMA fighters and coaches, such as Diego Sanchez and Greg Jackson, support Instant Knockout, any doubts I had regarding its efficacy were quickly alleviated.
Benefits of Instant Knockout
One of Instant Knockout’s primary benefits is its effectiveness in aiding weight loss, without causing any unnecessary side effects, thanks to its all-natural ingredients.
The supplement contains ingredients that specifically target fat burning and weight loss while controlling the processes that store excess body fat. As a fitness professional, I’ve seen the benefits firsthand, and I’ve recommended it to clients who are trying to cut weight. I’ve even used it myself during cutting phases and have achieved my weight loss goals earlier than expected.
Another benefit of Instant Knockout is the increase in energy levels it provides. As the body burns more fat, more energy is released to fuel various functions. Many users have also reported an increase in mental energy and focus, helping to dispel the mental fog that can occur during rigorous training routines. Personally, I noticed a boost in energy levels within a week of using the supplement, along with better focus and mental alertness at work.
Is Instant Knockout Cut Safe To Use?
Instant Knockout Cut is safe. It is a supplement made with all-natural ingredients.
That said, Instant Knockout Cut comprises several stimulants. Therefore, it’s important to note that combining it with other products that contain caffeine or stimulants, e.g. tea or coffee, may lead to excessive caffeine consumption. It is advisable to avoid other stimulant-based supplements or drinks when taking Instant Knockout.
Any Side Effects With Instant Knockout Cut?
As Instant Knockout’s fat-burning supplement is made of natural ingredients, it has minimal side effects. However, individuals who are sensitive to caffeine may experience jitteriness due to the 300mg caffeine present in the supplement – equivalent to the amount in two large cups of coffee, which is prevalent in most weight loss supplements.
If you are taking Instant Knockout, it would be advisable to reduce your caffeine intake, which may mean giving up a few Starbucks trips to facilitate your weight loss journey.
If you experience any side effects, you can check out stimulant-free fat burners or other natural weight-loss supplements that might be more suitable for your needs.
Ingredients in Instant Knockout Cut
Ok, here is where the rubber meets the road. When it comes to analysing a fat burner it’s all about the ingredients.
Let’s see what’s in Instant Knockout Cut.
Caffeine
My dietitian has informed me that caffeine anhydrous is one of the most intensively-researched thermogenic ingredients. While some athletes may face issues with it due to its highly stimulating nature, scientific studies have proven [1] that it’s an effective metabolism-boosting ingredient for fat loss and weight management.
Initially, I was apprehensive about taking Instant Knockout due to its caffeine content. However, within the first week of taking the supplement, I shed approximately 1-2 pounds, convincing me of its efficacy.
Green Tea Extract
One of the many benefits of this tea for the body is its ability to aid in fat burning. This is due to the presence of EGCG, a potent antioxidant that is known to enhance metabolism. As per a study, consumption of green tea leads to a reduction in fat synthesis, an increase in fat breakdown, and an increase in glucose utilization.[2]
Cayenne Pepper
The presence of capsaicinoids in cayenne pepper can aid in weight loss by stimulating thermogenesis, as per research. A study conducted by Purdue University also revealed that cayenne pepper can help reduce appetite. Furthermore, another study suggested that cayenne pepper may decrease body fat.[3][4]
L-Theanine
L-theanine, a common ingredient in many fat-burning supplements such as Instant Knockout, has been scientifically proven to enhance memory and focus, as well as improve sleep quality in healthy adults [4]. When taken with stimulants like caffeine, which can cause jitters, L-theanine promotes relaxation, potentially eliminating energy crashes.
The combination of caffeine and L-theanine has also been found to improve focus during highly demanding tasks [5]. This may explain why energy crashes were not experienced during and after workouts. Additionally, better sleep quality was observed, allowing for more rest to push through tough workouts the following day.
Glucomannan
Yjis Konjac plant root extract, commonly found in Asia, is a fiber that expands in the stomach, creating a feeling of fullness and reducing overall food intake throughout the day. This can result in more significant weight loss.
Piperine
This particular ingredient is a component of several fat-burning supplements, including Instant Knockout. Additionally, my dietitian has suggested that it is necessary for improving the absorption rates of both macro and micronutrients.
Vitamin B6
Instant Knockout contains Vitamin B6, as it is believed to be linked to the process of cell repair and reproduction. This is considered vital for muscle building [7].
Vitamin B12
Vitamin B12 is often associated with increasing one’s red blood cell count, but it also plays a significant role in fat oxidation and metabolism [8].
Vitamin D3
Commonly referred to as the sunshine vitamin, aids in strengthening bones and muscles, improving cognitive function, and enhancing heart health. Recent research has linked higher levels of vitamin D to better cardiorespiratory fitness, allowing individuals to exercise for longer and harder [9].
When To Take Instant Knockout Cut?
To maximize the nutritional value of Instant Knockout, it is recommended to split the daily dosage of four pills throughout the day. It is advisable to take one capsule during every meal, including snacks, as taking it with food may aid in better absorption.
However, due to the presence of caffeine from green tea extract, it is best to avoid taking Instant Knockout later in the day.
Why 4 Doses Per Day With Instant Knockout Cut?
For optimal fat loss, Instant Knockout Cut should be consumed four times daily. The frequent servings provide a constant supply of nutrients to the body that can aid in fat burning.
Taking multiple servings of fat-burning supplements is more effective than consuming a single daily dose since the effects last longer. In contrast, a one-time dose only provides benefits for a few hours.
Can Women Take Instant Knockout Cut?
Instant Knockout can benefit females as it is not solely catered towards muscle building, making it an appropriate weight loss supplement for them.
However, it is advised to exercise caution when consuming Instant Knockout due to its high caffeine content when taken in full dosage. To avoid any adverse effects from excessive caffeine intake, a recommended starting point would be 2 or 3 capsules per day.
Related: The 15 Best Fat Burners for Women
Customer Reviews for Instant Knockout Cut
We gathered some reviews from the official Instant Knockout website to get an insight into the experiences of users:
“Instant Knockout has produced amazing results with the right diet and workout regimen. Having tried a few other products before, I can say none worked as effectively as Instant Knockout.” – Nick, USA
“After consuming Instant Knockout for 8 weeks, I noticed a significant boost in energy levels. The appetite suppressing quality of the supplement helped me prevent snacking on unhealthy food items between meals, which eventually led to greater gym performance.” – Joe, UK
“Within 2 months of taking Instant Knockout, I lost 15 pounds with only a little bit of dedication. I am thrilled with the outcome and feel better than ever with more energy.” – Karol-Ann, Canada
Where to Buy Instant Knockout Cut?
The official website is the safest and most reliable place to purchase Instant Knockout. As counterfeit products are widespread in the market, purchasing from anywhere else besides the authorized site can pose potential health risks. Additionally, there is a risk of buying expired products, despite purchasing genuine Instant Knockout.
Moreover, buying from the official website also guarantees access to a money-back guarantee and reasonable bulk-order prices for the supplement. This ensures that Instant Knockout can be consumed regularly, thereby maximizing the health benefits it offers.
Related: Leanbean Review: Best Fat Burner For Women?
Related: Instant Knockout Complete Meal Replacement Supplement Review
Related: Best Appetite Suppressing Supplements So You Eat Less
What About Shipping and Returns?
Shipping and returns for Instant Knockout:
Instant Knockout can be shipped to several countries, including the US, Canada, Australia, and the UK, among others. However, due to specific restrictions, some countries may not receive shipping services. Check the official website for the complete list.
Customers in the US and UK can take advantage of free shipping when they purchase two or more bottles of the fat-burning supplement. For customers outside these countries, they can also enjoy free shipping by purchasing the 4-bottle package.
Is Instant Knockout Cut Safe?
Instant Knockout Cut is deemed safe for the majority of individuals, as it utilizes superior-quality and all-natural ingredients to facilitate weight loss. Furthermore, the supplement is manufactured within the USA under the most stringent conditions.
Furthermore, Instant Knockout is an excellent choice for people on restricted diets, as it does not conceal any dubious proprietary blends.
While the caffeine content may concern some individuals, the dosage is not excessive enough to cause jitters. It is advisable not to consume it just before bedtime, though.
Any Negatives With Instant Knockout Cut?
For some people, the caffiene content in Instant Knockout Cut can be a negative. It does give you a good boost of energy but some people can get side effects like the jitters from the caffeine dose.
Also, while they do have a return policy there are reports that making returns isn’t easy and you have to return the product unopened and you have to have received it within the last 30 days.
Pros and Cons of Instant Knockout Cut
- Great for appetite suppression
- Vegan friendly
- Can be used with their meal replacement shakes for amplified results
- Buying in bulk saves money
- Increases energy
- Above average in price
- Caffeine content is on the higher side
Conclusion
Instant Knockout Cut is loaded with the appetite suppressant Glucomannon, a fiber that expands in your stomach to make you feel full so you eat less. It also contains green tea extract and cayenne pepper to boost metabolism.
It is easily one of the best fat burners on the market today, but it isn’t without faults. The caffiene content is on the high side so those that are sensitive to caffiene will want to choose something else.
It is also a bit pricy, although you can save some money on the price when you buy in bulk.
All that being said, Instant Knockout Cut is definitely a solid product that uses generous doses of science-backed ingredients. If you need to lose weight and burn fat, Instant Knockout Cut is a great option.
Instant Knockout Cut uses a strong dose of the appetite suppressant Glucomannan along with green tea extract and cayenne pepper to increase your metabolism,
- Vegan Friendly
- Increases energy
- Reduces appetite so you eat less
References
- Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. Am J Clin Nutr. 1990 May;51(5):759-67. doi: 10.1093/ajcn/51.5.759. PMID: 2333832.
- Grove KA, Lambert JD. Laboratory, epidemiological, and human intervention studies show that tea (Camellia sinensis) may be useful in the prevention of obesity. J Nutr. 2010 Mar;140(3):446-53. doi: 10.3945/jn.109.115972. Epub 2010 Jan 20. PMID: 20089791; PMCID: PMC2821884.
- https://www.purdue.edu/newsroom/research/2011/110425MattesPepper.html
- Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.
- Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutr Neurosci. 2010 Dec;13(6):283-90. doi: 10.1179/147683010X12611460764840. PMID: 21040626.
- P
- Parra M, Stahl S, Hellmann H. Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells. 2018 Jul 22;7(7):84. doi: 10.3390/cells7070084. PMID: 30037155; PMCID: PMC6071262.
- Khaire A, Rathod R, Kale A, Joshi S. Vitamin B12 and omega-3 fatty acids together regulate lipid metabolism in Wistar rats. Prostaglandins Leukot Essent Fatty Acids. 2015 Aug;99:7-17. doi: 10.1016/j.plefa.2015.04.006. Epub 2015 Apr 17. PMID: 26003565.
- Marawan A, Kurbanova N, Qayyum R. Association between serum vitamin D levels and cardiorespiratory fitness in the adult population of the USA. European Journal of Preventive Cardiology. 2019;26(7):750-755. doi:10.1177/2047487318807279
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
