Athlete

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

When trying to build mass, you need to keep it simple and follow a few basic rules. Once you can adhere to these rules, and the proper program, you will find that it is easier […]

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

  It is no secret that squatting with a barbell can produce some fantastic results. Legends such as Tom Platz and strength coach, Dan John say if you want to get big, just squat with […]

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

As an avid fitness reader myself, I always enjoying learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]

Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be […]