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Month: September 2020

portion control without counting calories
Nutrition

The Easy Way to Control Your Food Portions and Macros

September 27, 2020 Ryan Douglas 0

A wise man once said, ‘people who cut their caloric intake when aiming to lose weight will surely fail’. Okay, so I may have completely made that one up, but here’s the truth about calories […]

HIIT Program to burn fat
Cardio

4-Week HIIT Program to Burn Fat

September 26, 2020 Ryan Douglas 0

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

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Top Lists

The 25 Hottest Female Golfers of 2021

September 13, 2020 The Athletic Build 5

Golf, some people love it, some people think it is incredibly boring. Whether you love it or if it flat just puts you to sleep there is no doubt that the game can get much […]

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Featured Articles

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A Complete Guide To Build Muscle Fast

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The 20 Most Brutally Difficult CrossFit Workouts

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