Are you ready to supercharge your workouts and take your fitness to the next level?
You might be surprised how much difference a good pre-workout supplement can make. Pre-workouts are designed to give you a boost in energy, focus and strength.
Some are even designed to give you massive muscle pumps with popping veins.
The problem is there are hundreds of options out there, and it can be tough to choose which is the right one for you.
Luckily we have done all of the leg work for you and compiled our complete list of the best pre-workout supplements on the market today.
Topping off our list as the best pre-workout overall, we have Bulk Black from Transparent Labs. This top-of-the-line supplement hits all the marks, giving you a solid energy boost, increasing focus, and helping build muscle.
First up, the ingredients. Bulk Black packs a hefty 8000 mg dose of Citrulline Malate, perfect for muscle pumps and endurance. Then there are generous doses of Beta-Alanine and Betaine Anhydrous, reducing fatigue and even boosting strength.
To keep your energy levels high, Bulk Black includes a 275 mg dose of caffeine, balanced with 200 mg of L-Theanine to reduce jitters and enhance focus and memory.
You get four different flavors with this pre-workout, all free from artificial sweeteners or flavors. Blue Raspberry stands out as the best, mixing up smoothly and tasting great.
The price for Bulk Black is a bit higher than average, but you can save 10% using the coupon code TL10 at checkout. Plus, subscribe and save another 10% with free shipping.
Who Should Buy Bulk Black from Transparent Labs?
People who prefer natural ingredients: Bulk Black uses Stevia and is free of any dyes or preservatives.
Lifters who don’t need creatine in their pre-workout: This supplement has nearly everything except creatine.
Anyone who likes variety: With four fruity flavors, you won’t get bored of the same taste.
Who Should Avoid Bulk Black?
Beginners: While it’s a top pick, it’s quite potent and might be too strong for those new to pre-workouts.
People looking for a creatine-inclusive pre-workout: Bulk Black doesn’t include creatine.
Those who dislike the pre-workout tingle: The high dose of Beta-Alanine in this supplement can cause a noticeable tingle.
While our best overall choice is on the stronger side, Pre-Kaged Elite is even stronger.
This is their top-of-the-line pre-workout that is made for hardcore lifters.
This beast features massive 35-gram scoops that are loaded with 10 grams of Citrulline Malate, 3200 mg of Beta-Alanine, and 2500 mg of Betaine Anhydrous. It also uses a nice dose of L-Carnintine to fight fatigue.
On top of that, they include 3 grams of Creatine Monohydrate and 2 grams of Creatine Nitrate per serving. This is an ingredient that we love for muscle and strength building.
Pre-Kaged Elite also packs a punch when it comes to an energy boost. At 388 mg of caffeine, you will definitely feel it.
This product is even third-party tested and Informed Choice Certified & banned substance free, so it is safe for athletes.
It comes in 3 flavors, do yourself a flavor and get the Glacier Grape. As I said earlier, the 35 grams scoops are huge and you may have some trouble mixing it.
The last time I used this Pre-Kaged Elite it had me up until about 2 am from all caffiene, use this one earlier in the day if you know what’s good for you.
The price for this one is above average, and there are no coupon codes, but you can get 10% off with a subscription.
You should also consider you are getting a pre-workout and a creatine supplement, so the cost isn’t really that much.
Who Should Buy Pre-Kaged Elite?
Advanced lifters: This pre-workout is designed for serious lifters aiming to build muscle.
People looking for increased energy: With 388 mg of caffeine, Pre-Kaged Elite delivers a powerful energy boost.
Those looking for 2 supplements in 1: This product doubles as both a pre-workout and a creatine supplement.
Who Should Avoid Pre-Kaged Elite?
Beginners: This pre-workout is specifically designed for hardcore lifters and might be too intense for newcomers.
Those looking to avoid Sucralose: It’s included in the ingredient list, albeit in a smaller amount.
People on a budget: This pre-workout is on the pricier side and offers only 20 servings per tub.
Intensive Pre-Train from Crazy Nutrition is an excellent choice for beginners and anyone else looking for a solid pre-workout.
While beginner-friendly, it’s far from wimpy. This supplement features 19 active ingredients designed to boost your energy and focus, helping you dominate your workouts without the annoying jitters or stomach cramps.
Key ingredients include a robust 7000 mg dose of Citrulline Malate for pumps and strength, along with 2400 mg of Beta-Alanine and 1800 mg of Betaine Anhydrous for improved muscle endurance.
It also includes Ashwagandha, which promotes calmness and helps lower cortisol levels.
With an average caffeine dose of 200 mg per serving, it’s suitable for most users. Plus, it’s vegan and vegetarian-friendly.
Intensive Pre-Train comes in three flavors: Fruit Punch, Blue Raspberry, and Sour Apple. The Sour Apple version is caffeine-free.
Budget-conscious users will appreciate that this pre-workout is on the less expensive side. Additionally, buying in bulk can save you more—buy 2 or more and get 20% off, plus free shipping on orders over $50.
Who Should Buy Intensive Pre-Train?
Beginners seeking a solid workout without anything too extreme.
People who prefer caffeine-free options, like the Sour Apple flavor.
Those looking to save money, as this pre-workout is more affordable than most.
Who Should Avoid Intensive Pre-Train?
People avoiding artificial flavoring.
Those primarily looking to build muscle; it’s a good pre-workout but not the best muscle builder.
Hardcore lifters in need of something more intense.
If you are looking for a pre-workout supplement that can also help you lose weight, the Preseies LEAN is the go-to option.
This bad boy has all of the usual pre-workout ingredients like Citrulline Malate, Betaine Anhydrous, BCAAs, and Beta Alanine to give you a great workout experience as you would expect.
On top of all the usual ingredients, it also has a Thyroid Support Complex that is made up of Chromium Picolinate and Zinc to keep your metabolism humming, so you burn more body fat and lose weight.
Preseries LEAN is loaded with 21 ingredients that are designed to give you an excellent workout experience while you shed bodyfat and preserve muscle.
They don’t use any artificial flavoring, coloring or preservatives.
If you like variety this one has 9 different flavors for you to choose from so you never get bored. I had the Sour Grape and it was above average in both taste and mixability, I can speak to the other flavors.
Pricewise Preseries LEAN is above average but not too outrageous. You can save 10% when you use the coupon code TL10 at chackout. You can also save another 10% if you get a subscription which also gets you free shipping.
Who Should Take Transparent Labs Preseries Lean?
Lifters aiming to burn fat while enjoying a solid workout.
Flavor enthusiasts: With nine flavors to choose from, you’ll never get bored.
Those avoiding artificial ingredients: Every flavor is naturally flavored and free from artificial colors.
Who Should Avoid Transparent Labs Preseries Lean?
People trying to bulk up: This pre-workout isn’t designed for you.
Those seeking a high caffeine dose: At 180 mg, it’s on the lower side for pre-workouts.
Pre-Kaged Elite is in a league of its own for muscle building. This top-of-the-line pre-workout is crafted for serious lifters who are focused on maximizing muscle gains.
Pre-Kaged Elite features hefty 35-gram scoops packed with 10 grams of Citrulline Malate, 3200 mg of Beta-Alanine, and 2500 mg of Betaine Anhydrous. It also includes a solid dose of L-Carnitine to combat fatigue.
What sets Pre-Kaged Elite apart is its muscle-building prowess, thanks to 3 grams of Creatine Monohydrate and 2 grams of Creatine Nitrate per serving. Creatine is a powerhouse for building muscle and strength.
On the energy front, Pre-Kaged Elite delivers with 388 mg of caffeine, ensuring you feel a significant boost. It’s third-party tested, Informed Choice Certified, and banned substance-free, making it safe for athletes.
Available in three flavors, we recommend Cherry Limeade. Note that the large 35-gram scoops might be a bit tricky to mix.
Is it the greatest tasting? No, but considering all of the ingredients and the high doses it’s not bad. You can’t expect it to taste like Kool-Aid.
The price is higher than average with no coupon codes, but a subscription can save you 10%. Given that it combines a pre-workout and a creatine supplement, the cost is justified.
Who Should Buy Pre-Kaged Elite?
Advanced lifters aiming to build muscle.
Those needing a powerful energy boost with 388 mg of caffeine.
Individuals looking for a combined pre-workout and creatine supplement.
Who Should Avoid Pre-Kaged Elite?
Beginners, as it may be too intense.
Those avoiding sucralose, though it’s used in small amounts.
People on a budget, since it’s pricier and offers only 20 servings per tub.
There is a lot to like about Pre-Workout from Gnarly Nutrition, aside from it being vegan-friendly.
We like that it is made using just 5 ingredients, only the good stuff, and no overkill.
They use a 5-gram dose of Citrulline Malate along with 4 grams of Vegan BCAAs for muscle building. After they use caffeine, Beta-Alanine and Asian Gensing and that’s it. Simple, clean and effective.
Gnarly Pre-Workout is also NSF Content Certified which means it has gone through a toxicology review, label claim testing, and contaminant testing for heavy metals, microbes and pesticides.
It has also been tested for over 270 substances that are banned by professional sports leagues as well as national and international doping oversight organizations. If you are an athlete, you know you are safe taking this product.
They have 2 flavors to choose from, Strawberry Lemonade and Mango, and you can get the Strawberry Lemonade either with or without caffeine.
Pricewise this one is about average. You can subscribe and save 10%. You can also get this pre-workout in convenient travel sticks, which can be a good way to test it out.
Who Should Get Gnarly Pre-Workout?
People wanting a simple yet effective formula: It gets the job done without being over the top.
Those who appreciate options: You can choose between caffeinated or uncaffeinated versions.
Environmentally conscious individuals: Gnarly Pre-Workout comes in eco-friendly steel containers instead of plastic.
Who Should Avoid Gnarly Pre-Workout?
Flavor enthusiasts: It only offers two flavors.
Those seeking a strong pre-workout: This one is effective but not overpowering.
Alpha Brain Pre-Workout from Onnit is our top-rated pre-workout for men, offering a unique blend that enhances both physical and mental performance.
This supplement is crafted with natural ingredients, ensuring a balanced energy boost without the common crash from high-caffeine products. Ideal for those who want to maintain sharpness and focus during their workouts, Alpha Brain combines nootropics with performance enhancers for a comprehensive workout experience.
A standout feature of Alpha Brain Pre-Workout is its emphasis on cognitive enhancement. With ingredients like Alpha-GPC and Huperzia Serrata supporting neurotransmitter function, you’ll experience improved focus and mental clarity.
Paired with physical performance boosters such as L-Citrulline and Beta-Alanine, this pre-workout elevates both mind and body performance, making it a great choice for those looking for an all-around enhancement.
Who Should Get Alpha Brain Pre-Workout?
Men seeking cognitive enhancement: Alpha Brain Pre-Workout is designed to boost both physical and mental performance.
Those who value clean energy: It provides a balanced energy boost without the crash, using natural ingredients.
Fans of unique flavors: Alpha Brain offers distinct flavors like Blackberry Lemonade and Pineapple Punch, keeping things interesting.
Who Should Avoid Alpha Brain Pre-Workout?
People needing high caffeine doses: This pre-workout opts for a balanced approach rather than high caffeine content.
Those preferring a more traditional pre-workout: If you’re looking for intense, muscle-pumping ingredients, this may not be your top choice
Pre Lab Pro is our top-rated pre-workout supplement for women, offering a well-rounded blend that enhances energy, endurance, and mental focus.
This supplement stands out with its clean, natural formula designed to support intense workouts without the negative side effects often associated with artificial ingredients and high caffeine content.
Ideal for those who want a comprehensive pre-workout experience, Pre Lab Pro combines performance enhancers with cognitive boosters to optimize your training sessions.
One of the key highlights of Pre Lab Pro is its focus on clean energy and endurance. Ingredients like L-Citrulline and Red Beetroot Powder boost nitric oxide levels, improving blood flow and muscle pumps.
Additionally, the inclusion of Natural Caffeine and L-Theanine ensures sustained energy without jitters or crashes. For mental clarity and focus, Pre Lab Pro incorporates ingredients such as L-Tyrosine and Rhodiola Rosea, making it a powerful ally in maintaining concentration and reducing workout fatigue.
Who Should Get Pre Lab Pro?
Women seeking a comprehensive pre-workout: Pre Lab Pro is designed to enhance energy, endurance, and mental focus.
Those who prefer natural ingredients: This supplement uses a clean, natural formula free from artificial additives.
Anyone wanting sustained energy: With balanced doses of Natural Caffeine and L-Theanine, you get a steady energy boost without crashes.
Who Should Avoid Pre Lab Pro?
People needing extremely high caffeine doses: While it offers a balanced energy boost, it may not suffice for those looking for high caffeine content.
Those looking for a wider variety of flavors: Pre Lab Pro keeps it simple, focusing on quality over quantity in flavor options.
If you are looking for a good pre-workout without all of the stimulants, then look no further than Stim Free from Transparent Labs.
While it doesn’t contain caffeine or other stimulants, it is totally loaded with 16 other pre-workout ingredients that cover all the bases. They use 6 grams of Citrulline Malate for increased blood flow and muscle building, along with 4 grams of Beta-Alanine to reduce fatigue.
On top of that, they include 4 grams of Branched Chain Amino Acids for muscle gain and 2.5 grams of Betaine Anhydrous to improve muscular endurance.
This pre-workout does not have any artificial sweeteners, dyes, fillers, or harmful additives, and everything is straightforward like it should be. No proprietary blends hiding the doses either.
They also have 10 different fruity flavors for you to choose from so you never get bored.
Pricewise this pre-workout supplement is above average but you can save 10% with the coupon code TL10 at checkout. You can also sign up for a subscription. Doing so will save you another 10% and get you free shipping.
Who Should Get Stim-Free by Transparent Labs?
Those seeking a solid pre-workout without the jitters: Stim-Free provides all the benefits without the stimulant effects.
Variety lovers: With 10 different flavors, you’ll have plenty of options to keep things interesting.
People avoiding creatine: This pre-workout no longer includes creatine, catering to those who prefer their supplements without it.
Who Should Avoid Stim-Free by Transparent Labs?
Anyone neg an energy boost: This pre-workout doesn’t include strengthts for an energy lift.
People who dis,like or have trouble digesting stevia: If stevia isn’t your thing, this might not be the best choice for you.
If you are looking to get a pre-workout that is as clean as possible, then Naked Nutrition would be the right company to go to,
Naked Nutrition is a company that makes a variety of products and is known for using simple, natural ingredients in its products and for being transparent about the ingredients and sourcing of its products.
Naked Energy is just that, a simple formula with clean ingredients.
They use Beta-Alanine for to reduce fatigue, creatine for muscle building and strenght, L-Arganine for increased blood flow and caffeine for increased energy.
This vegan pre-workout contains no GMO ingredients and has been third-party tested for heavy metals.
This pre workout comes in a non flavored version that doesn’t have anything extra or you can get the Fruit Punch or Citrus flavors that has added cane sugar and natural flavoring.
As for the price this pre-workout is a little above average but you can save 20% with a subscription which is pretty good.
Who Should Get Naked Energy?
Anyone prioritizing clean ingredients: Naked Energy ensures you’re using one of the cleanest pre-workouts available.
People preferring a milder pre-workout: This formula provides a moderate boost without being overpowering.
Those wanting creatine monohydrate: Naked Energy includes a 1-gram dose, making it suitable for those who want creatine in their pre-workout.
Who Should Avoid Naked Energy?
Those seeking a highly potent pre-workout: If you need something intense, this may not be the best choice.
Flavor enthusiasts: Naked Energy comes in only two flavors, plus an unflavored option, which might not satisfy those looking for variety.
Those looking for a good mental boost from a pre-workout should consider Pre Lab Pro.
Pre Lab Pro will have you feeling like a genius… ok maybe not, but it is made to give you mental benefits like increased focus, concentration and mental clarity.
While Pre Lab Pro uses typical pre-workout ingredients like Beet Roor and L-Citrulline for muscle pumps and caffeine for energy, it also uses L-Theanine, which has been shown to boost calming, focus-enhancing Alpha brainwaves.
On top of that Pre Lab Pro also uses a large 400 mg dose of L-tyrosine, which is an amino acid that has been shown to improve mental performance and reduce stress.
Pre Lab Pro also has electrolytes in it to keep you hydrated no matter how much you sweat during your workout.
It comes in a great-tasting Berry flavor that uses natural flavoring and doesn’t contain any dyes or artificial sweeteners.
Pre Lab Pro is pricier than some other pre-workouts but you save money when you buy in bulk and you can also get a free shaker bottle when you buy multiple tubs.
Who Should Get Pre Lab Pro?
Anyone who wants a pre-workout to give them a mental boost
Those who prefer an all-natural pre-workout
Lifters who don’t want too much caffeine
Who Should Not Get Pre Lab Pro
People who want a hardcore pre-workout
Those that want a variety of flavors, Pre Lab Pro is only available in Berry
PUMP by Transparent Labs is recognized as the best supplement for muscle pumps, even though it’s not a traditional pre-workout. This product is specifically designed to enhance blood flow and deliver intense muscle pumps, making your workouts more effective and satisfying. PUMP stands out by focusing solely on ingredients that maximize vascularity and endurance, providing that coveted pump without the typical stimulants found in regular pre-workouts.
One of the key features of PUMP is its clean, natural formula. It’s free from artificial sweeteners, coloring, and preservatives, staying true to Transparent Labs’ commitment to purity. The formula includes potent doses of Citrulline Malate, Betaine Anhydrous, and Nitrosigine, all known for their ability to increase nitric oxide production and enhance blood flow. This leads to better nutrient delivery and muscle fullness during workouts.
PUMP is perfect for those who want to enhance their vascularity and endurance without the jittery side effects of caffeine. It’s available in various flavors, including an unflavored option, allowing for flexibility in how you consume it.
Who Should Get PUMP by Transparent Labs?
Athletes seeking intense muscle pumps: PUMP is specifically designed to enhance blood flow and muscle fullness.
Those who prefer stimulant-free supplements: It provides all the benefits of enhanced vascularity without any caffeine or stimulants.
Fans of clean, natural formulas: PUMP contains no artificial sweeteners, coloring, or preservatives.
Who Should Avoid PUMP by Transparent Labs?
People needing a traditional pre-workout: PUMP focuses on muscle pumps and lacks the energy-boosting elements of typical pre-workouts.
Those looking for a variety of flavors: While it offers several options, it may not satisfy those wanting a broad range.
Budget-conscious users: This specialized supplement might be more expensive than regular pre-workouts.
NitroSurge by Jacked Factory stands out as the best pre-workout for those on a budget. This supplement delivers a solid performance boost without breaking the bank, making it a great option for cost-conscious athletes.
While it might not be as potent as some high-end pre-workouts, NitroSurge still provides the essential benefits to enhance your training sessions.
NitroSurge combines key ingredients like L-Citrulline, Beta-Alanine, and Caffeine to help improve endurance, focus, and energy. Though it uses artificial flavors, it offers a range of tasty options, ensuring you enjoy your pre-workout routine.
Despite its lower price, NitroSurge maintains a commitment to effectiveness, making it a reliable choice for those looking to save money without sacrificing performance.
Who Should Get NitroSurge by Jacked Factory?
Budget-conscious athletes: NitroSurge provides a cost-effective way to enhance your workouts.
Those looking for essential pre-workout benefits: It includes key ingredients to boost endurance, focus, and energy.
Flavor enthusiasts on a budget: With a range of flavors, you can find an enjoyable option without overspending.
Who Should Avoid NitroSurge by Jacked Factory?
People needing a very strong pre-workout: NitroSurge is effective but not as potent as some high-end options.
Those avoiding artificial ingredients: It contains artificial flavors, which might not suit everyone.
Athletes seeking premium performance enhancers: If you require the most advanced and powerful ingredients, NitroSurge might fall short.
Looking for the best all-natural pre-workout? Pre by Swolverine should be at the top of your list. This supplement is crafted with natural ingredients, focusing on purity and performance without any artificial additives.
It’s designed to provide a clean energy boost, enhanced endurance, and improved focus, making it a standout choice for those who prioritize natural health products.
Pre by Swolverine includes powerhouse ingredients like Citrulline Malate, Beta-Alanine, and B Vitamins to enhance your workout experience. These components work together to improve blood flow, reduce fatigue, and support energy production.
Additionally, it’s free from artificial sweeteners, flavors, and colors, staying true to its all-natural promise. Available in a delicious Blue Raspberry Lemonade flavor, it ensures that going natural doesn’t mean compromising on taste.
Who Should Get Pre by Swolverine?
Those prioritizing natural ingredients: Pre is formulated without artificial additives, focusing on clean, natural components.
Athletes seeking enhanced endurance and energy: The blend of Citrulline Malate and Beta-Alanine helps improve blood flow and reduce fatigue.
Fans of great-tasting natural supplements: The Blue Raspberry Lemonade flavor is a tasty bonus in an all-natural package.
Who Should Avoid Pre by Swolverine?
People looking for high caffeine content: This pre-workout focuses on natural energy sources and may not satisfy those needing a high caffeine boost.
Flavor variety seekers: Currently, it only comes in one flavor, which might not suit everyone.
Budget-conscious buyers: Natural ingredients can come at a premium, and this product might be pricier than some artificial alternatives.
If you’re searching for the best pre-workout available on Amazon, look no further than Pre Jym by JYM Supplement Science.
This pre-workout stands out for its well-rounded formula and proven effectiveness, making it a favorite among fitness enthusiasts. It’s designed to enhance energy, focus, and endurance, ensuring you get the most out of every workout.
Pre Jym includes a comprehensive blend of ingredients like Citrulline Malate, Beta-Alanine, and Creatine HCL, along with BCAAs to support muscle growth and recovery.
The inclusion of caffeine provides a solid energy boost, while the addition of L-Tyrosine and Alpha-GPC enhances mental focus and clarity. Pre Jym is transparent about its ingredients, listing exact dosages so you know exactly what you’re getting with each scoop.
Who Should Get Pre Jym?
Amazon shoppers: Conveniently available on Amazon, making it easy to purchase and restock.
Athletes seeking a comprehensive pre-workout: Includes a well-rounded blend of performance-enhancing ingredients.
Those looking for mental and physical boosts: Combines caffeine and nootropics for enhanced energy and focus.
Who Should Avoid Pre Jym?
People sensitive to caffeine: The high caffeine content might be too much for those who are caffeine-sensitive.
Those preferring stimulant-free options: This pre-workout relies on stimulants for its energy boost.
Budget-conscious buyers: Pre Jym is a premium product, and its price reflects its quality and comprehensive formula.
When it comes to the best-tasting pre-workout, NitroSurge by Jacked Factory takes the cake. This pre-workout is designed not only to enhance your performance but also to make sure you enjoy every sip. NitroSurge stands out with its delicious flavor options, making it a pleasure to drink before hitting the gym.
One reason for the superior taste is that NitroSurge has lower doses of some ingredients compared to other pre-workouts. This allows for a smoother, more enjoyable flavor without the overpowering taste that can come from high concentrations of certain components. Despite the lower doses, it still provides key benefits to boost your workouts.
NitroSurge features a blend of ingredients like L-Citrulline, Beta-Alanine, and Caffeine to improve endurance, focus, and energy. While it might not be as potent as some of the more intense pre-workouts out there, it strikes a nice balance between effectiveness and flavor. With options like Blue Raspberry, Cherry Limeade, and Pineapple, you’re sure to find a favorite.
Who Should Get NitroSurge by Jacked Factory?
Flavor enthusiasts: NitroSurge offers some of the best-tasting flavors in the pre-workout market.
Those looking for a pleasant pre-workout experience: Enjoyable taste makes it easier to stick to your supplement routine.
Athletes needing a moderate boost: Provides essential ingredients for performance without being too overpowering.
Who Should Avoid NitroSurge by Jacked Factory?
People needing high doses of ingredients: NitroSurge has lower concentrations of some components compared to other pre-workouts.
Those seeking the strongest pre-workout: It may not provide the intense boost required by hardcore lifters.
Individuals avoiding artificial flavors: NitroSurge uses artificial flavors to achieve its great taste.
If you’re an athlete looking for a top-tier pre-workout, Pre-Workout Sport by Kaged Muscle should be your go-to choice. This supplement is specifically designed to meet the demands of serious athletes, providing a balanced and powerful boost to enhance performance on the field, track, or in the gym.
Pre-Workout Sport combines a well-rounded mix of ingredients that support endurance, strength, and focus. With key components like 3.5 grams of fermented Citrulline, 1.6 grams of Beta-Alanine, and 1.25 grams of betain anhydrous, it ensures optimal blood flow, reduced fatigue, and increased power output. Additionally, the inclusion of 188 mg of organic caffeine gives you a clean, sustained energy boost without the crash, while electrolytes help keep you hydrated during intense sessions.
What sets Pre-Workout Sport apart is its commitment to quality and transparency. Every ingredient is backed by scientific research, and the supplement is free from artificial flavors and colors, aligning with the high standards athletes expect from their nutrition. It’s also Informed-Sport Certified, meaning it’s tested for banned substances and safe for competitive use.
Who Should Get Pre-Workout Sport by Kaged Muscle?
Serious athletes: Specifically formulated to support high-level athletic performance.
Those seeking balanced energy: Provides a sustained energy boost with organic caffeine.
Athletes needing hydration support: Includes electrolytes to keep you hydrated during intense workouts.
Who Should Avoid Pre-Workout Sport by Kaged Muscle?
People looking for high stimulant pre-workouts: While it provides a balanced energy boost, it may not satisfy those looking for a high caffeine content.
Flavor variety seekers: Limited flavor options might not appeal to those wanting more variety.
Budget-conscious users: As a premium product, it comes at a higher price point compared to some other pre-workouts.
Looking for an edge over those overcaffeinated clowns while gaming? Enter Blackwolf pre-workout, the ultimate supplement designed specifically for gamers. Forget chugging energy drinks that leave you jittery and crashing halfway through your campaign—Blackwolf Gaming is here to power you up and keep you sharp from start to finish.
This pre-workout packs a punch with a blend of ingredients that enhance focus, energy, and endurance, perfect for those marathon gaming sessions. With L-Tyrosine and L-Theanine to improve cognitive function, you’ll be quick on the draw and sharp as a tack. Meanwhile, a moderate dose of caffeine and dynamine gives you that extra edge without sending you into hyperdrive. It’s like getting a power-up in real life.
One of the standout features of Blackwolf Gaming is its clean formula. No artificial junk here—just quality ingredients to keep you at your best. Plus, it comes in flavors that even the pickiest gamer would appreciate, so you can sip your way to victory without grimacing.
Who Should Get Blackwolf?
Serious gamers: Designed to enhance focus and energy, it’s perfect for those long gaming sessions.
Caffeine-sensitive players: It comes in both caffeinated and caffeine-free
Fans of tasty supplements: Offers gamer-approved flavors that make taking your pre-workout enjoyable.
Who Should Avoid Blackwolf?
High-stakes tournament players: If you need something with maximum stimulants, this might not be strong enough.
Budget-conscious gamers: This one is a little above average in price
First off, we zeroed in on the ingredients. We looked for formulas packed with effective, scientifically-backed components like Citrulline Malate, Beta-Alanine, and Creatine. We made sure there were no hidden nasties—clean and natural was the name of the game.
Taste
Next up was taste. Let’s face it, if it tastes like chalk, you’re not going to want to drink it. We sampled a bunch of flavors and only included those that made our taste buds do a happy dance.
Value
Value was another biggie. We wanted to ensure you’re not paying through the nose for a few scoops of powder. We balanced quality and cost, so you’re getting the best deal without compromising on performance.
Solubility
We also considered solubility. No one likes clumpy pre-workout. We tested how well each supplement mixed and only included those that blended smoothly in water.
Third-Party Testing
Third-party testing was a must. We ensured that every product we recommended had been independently tested for quality and purity. You deserve to know exactly what’s going into your body.
Reviews
Lastly, we pored over reviews. We looked at what real users had to say about their experiences, making sure our picks are backed by solid user feedback.
By combining all these factors, we curated a list that includes only the top-notch pre-workout supplements guaranteed to help you crush your workouts.
Best Ingredients For Pre-Workout
L-Citrulline
L-citrulline, an amino acid naturally found in watermelon, plays a crucial role in kidney function. It’s gaining popularity in pre-workout supplements for its ability to enhance nitric oxide levels. [1]
This ingredient has also been shown to improve strength, aerobic performance, and muscle endurance [2, 3].
Beta-Alanine
Beta-alanine is a beta-amino acid that combines with L-histidine to form a dipeptide known as carnosine. Supplementing with beta-alanine has been shown to increase muscle carnosine levels, which are quickly depleted during intense exercise [4]. This supplementation has several benefits, including delaying the onset of neuromuscular fatigue during intense exercise [5], increasing overall muscle strength [6], and improving muscle endurance and total work capacity [7].
Betaine Anhydrous
Betaine, also known as trimethylglycine, is a naturally occurring metabolite that serves as a methyl donor and osmolyte in the body. Though the mechanisms are not entirely understood, betaine supplementation has shown promise in enhancing power output and, to a lesser extent, endurance capacity in athletes [8, 9, 10].
Taurine
Taurine is another staple pre-workout ingredient with diverse benefits for athletes and gym-goers. It’s a potent nootropic that works synergistically with caffeine to promote focus while reducing brain cell inflammation and oxidative stress [11, 12].
Beyond its cognitive benefits, taurine enhances physical performance by increasing blood flow to skeletal muscle tissue, creating an optimal environment for muscle function and recovery during training [13, 14]. Additionally, taurine supplementation has been shown to improve performance in endurance athletes [15]..
Creatine
Creatine is a naturally occurring compound that aids in energy production. When used as a dietary supplement, creatine has been shown to enhance muscle strength, increase muscle size, boost speed, and improve high-intensity exercise capacity [16].
BCAAs
While their effectiveness is still debated, most pre-workout supplements include branched-chain amino acids (BCAAs) to help delay muscle fatigue and promote muscle recovery.
Benefits Of Pre-Workouts
Ever wondered why you should consider drinking a pre-workout before hitting the gym? Here’s the scoop:
Boosts Energy Levels
Pre-workouts are famous for their energy-boosting abilities. Thanks to caffeine, you can enjoy increased energy and focus during workouts. Caffeine enhances endurance, while nitric oxide boosters like citrulline and beetroot extract promote blood flow, delivering more oxygen and nutrients to your muscles for peak performance.
Enhances Muscle Strength
Want to hit your workouts harder and increase your training volume? Pre-workouts can help by giving you that extra energy boost. They also aid in faster recovery between sessions, meaning less downtime. The star ingredient here is creatine, which aids in energy production during short, intense efforts. Numerous studies have shown that combining creatine with resistance training can significantly boost strength.
Supports Mental Focus
Staying focused and motivated during your workout is crucial. Ingredients like L-Theanine, Rhodiola rosea, and L-Tyrosine in pre-workouts help enhance cognition, improving memory, attention, and concentration. These nootropics keep your mind sharp, ensuring you stay on top of your game.
Combats Fatigue
Feeling tired during your workout? Pre-workouts can help with that too. Caffeine stimulates the release of endorphins, reducing the perception of effort and muscle pain. Beta-alanine, another key ingredient, increases intramuscular stores of carnosine, which acts as an intracellular buffer. This helps reduce the accumulation of hydrogen ions, ultimately delaying fatigue and boosting stamina.
What to Look for in a Pre-Workout
Ready to pick up a pre-workout? Here’s what you need to keep an eye out for:
Key Ingredients
Look for essentials like caffeine, citrulline, beta-alanine, and creatine. These powerhouses can ramp up your energy and strength while helping you push through fatigue.
Research-Backed Dosages
Make sure the pre-workout contains ingredients in dosages backed by research. Studies have pinpointed the minimum effective doses for boosting energy and strength. Here’s a quick guide:
Caffeine: 200 milligrams or less depending on preference
Creatine: At least 3 grams (5 grams daily is recommended, though many pre-workouts contain less)
Citrulline: 6 grams
Citrulline Malate: 6-8 grams
Beta-Alanine: 3 grams
Avoid Proprietary Blends
Steer clear of proprietary blends. They obscure the actual dosages, making it hard to know what you’re consuming. Opt for products with transparent ingredient lists that specify the dose of each component.
Third-Party Testing
Choose pre-workouts that undergo third-party testing. This ensures the product’s label accurately reflects its contents. For athletes, it’s crucial that your pre-workout is free from banned substances. Look for logos from Informed Sport, NSF, or Banned Substance Control Group (BSCG) to confirm the product has been batch-tested.
By keeping these factors in mind, you’ll be well-equipped to choose a pre-workout that’s effective, safe, and perfectly suited to your needs.
Do Pre Workouts Have Side Effects?
Yes, pre-workout supplements can have side effects. The intensity and type of side effects depend on the ingredients and individual tolerance.
Common issues include jitteriness, insomnia, and an increased heart rate. These are usually due to high caffeine content. Beta-alanine can cause a harmless but uncomfortable tingling sensation on the skin, known as paresthesia.
Digestive problems, like bloating or an upset stomach, can also occur. This is often linked to ingredients like creatine or certain artificial sweeteners.
To reduce these risks, start with a lower dose to see how your body reacts. Opt for supplements with clear ingredient lists and research-backed dosages.
It’s always a good idea to consult a healthcare professional before trying a new supplement. This is especially important if you have health conditions or are sensitive to stimulants.
When Should I Take Pre-Workout?
As the name suggests, you should take your pre-workout before you train. Typically, mix the powder (if you’re using a powder, not a pill) with about eight ounces of water and consume it 30 to 60 minutes before your workout. This allows time for ingredients like caffeine, beta-alanine, and taurine to absorb and take effect.
For particularly high-dose or large pre-workouts, you might want to take them a bit earlier to give your body more time to process the extra ingredients. Conversely, if you prefer a long warmup, taking your pre-workout closer to your arrival at the gym might ensure the effects peak right as you’re finishing your warmup.
If you train at night, consider avoiding caffeinated pre-workouts. Some contain 150mg of caffeine, while others pack 300mg or more. Caffeine’s half-life varies from three to nine hours, depending on the individual. So, if you take 300mg at 5 p.m., you could still have 150mg in your system by 8 p.m. or even closer to full potency, depending on your metabolism.
I’ve taken pre-workout in the evening and have been awake past 2 am. If you workout later in the day, I would strongly suggest going with a stimulant-free pre-workout.
Should Pre-Workout Taste Good?
Let’s be real—pre-workout isn’t exactly gourmet cuisine. If it tastes like candy, you might want to check the label twice. The truth is, the best pre-workouts often don’t taste all that great, and there’s a good reason for that.
Think about it: the powerful ingredients that boost your energy, endurance, and focus aren’t exactly known for their delicious flavor. Ingredients like beta-alanine, citrulline, and creatine have a naturally bitter or sour taste. When a pre-workout packs a punch, it’s tough to mask those potent flavors without dumping in a ton of artificial sweeteners and flavorings.
On the flip side, if your pre-workout tastes like a tropical vacation, it might be because it’s light on the hardcore ingredients. Weaker formulations often taste better because they don’t have to cover up the intense flavors of effective compounds. So, if your pre-workout is going down too easily, it might not be giving you the kick you’re looking for.
Remember, you’re not sipping on a cocktail—you’re fueling up for a workout. A bit of a funky taste is a small price to pay for the performance boost. So, embrace the bitterness, power through, and think of it as a sign that your pre-workout means business.
How Much Do Pre-Workouts Cost?
The cost of pre-workouts can vary, but it’s mostly influenced by two factors: the ingredients used and the doses of those ingredients. Products with transparent dosing—where the ingredients aren’t hidden in mysterious blends—tend to be pricier. This transparency means you’re actually getting the ingredient in a solid dose.
When considering the price, look at the cost per serving rather than just the total price of the container. Pre-workouts typically range from about $1.43 to $3.00 per serving, with an average of around $2.05 per serving. The number of ingredients also impacts the price. For example, if a product includes creatine along with the basic pre-workout ingredients, it’s usually more expensive. Similarly, supplements with added vitamins and nutrients will cost more.
Knowing what kind of support you want from your pre-workout can help you choose wisely. If you just need a boost of energy, a basic option with plenty of caffeine will do the trick and likely cost less. However, if you’re looking for the full package—energy, pumps, focus, and hydration—be prepared to spend a bit more.
Common Side Effects of Pre-Workouts
Alright, let’s talk about the not-so-glamorous side of pre-workouts: the side effects. While these supplements can boost your workout performance, they can also come with a few less-than-pleasant surprises.
First up, the jitters. Thanks to high caffeine content, some pre-workouts can leave you feeling like you’ve had one too many espressos. Shaky hands and a racing heart aren’t exactly the best workout buddies. If you’re sensitive to caffeine, start with a lower dose to see how you handle it.
Next, there’s the infamous beta-alanine tingles. Ever felt like your skin is crawling? That’s paresthesia for you. It’s completely harmless, but it can be pretty weird if you’re not expecting it. This tingling sensation usually fades after a while, but it’s a sign that the beta-alanine is doing its job.
Digestive issues can also pop up. Some people experience bloating, gas, or an upset stomach, often due to ingredients like creatine or artificial sweeteners. To minimize this, make sure you’re drinking plenty of water and maybe avoid that extra slice of pizza before hitting the gym.
Insomnia is another potential side effect, especially if you’re taking your pre-workout later in the day. Caffeine can stick around in your system for hours, so if you’re training at night, opt for a caffeine-free pre-workout or take it earlier to avoid staring at the ceiling all night.
Lastly, increased heart rate and blood pressure can be a concern, particularly if you have any underlying health issues. Always check with a healthcare professional before starting a new supplement, especially if you have cardiovascular concerns.
What Does a Pre-Workout Do?
A pre-workout is designed to boost your energy, focus, and performance during exercise. It typically contains ingredients like caffeine for a jolt of energy, beta-alanine to delay fatigue, and nitric oxide boosters like citrulline to enhance blood flow.
, these components help you power through intense workouts, lift heavier, and stay focused. It’s all about maximizing your training efficiency and getting the most out of your gym sessions.
How Late is Too Late for a Pre-Workout Supplement?
Timing is everything when it comes to pre-workout supplements. Ideally, you should take your pre-workout 20-30 minutes before hitting the gym. But here’s a crucial tip: avoid consuming it within 4 hours of bedtime.
The caffeine and other stimulants can mess with your sleep, leaving you tossing and turning when you should be recovering. If you’re planning a late workout, consider a caffeine-free pre-workout to keep your sleep schedule on track. After all, a good night’s rest is just as important as a solid workout.
Should You Take Pre-Workout on an Empty Stomach?
Empty vs Full Stomach: Taking pre-workout on an empty stomach can speed up absorption, giving you that energy boost faster. However, it can also cause stomach upset for some. If you find this to be an issue, try having a small snack about an hour before taking your supplement.
This can help buffer your stomach while still allowing you to benefit from the pre-workout’s effects.
Why Do You Have to Wait 30 Minutes After Taking Pre-Workout?
Most of the active ingredients in your pre-workout need about 30-60 minutes to reach peak levels in your bloodstream. If you wait until you’re at the gym to take it, you won’t feel the full effects until you’re already into your second or third exercise.
Taking it 30 minutes before your workout ensures you’re primed and ready to go right from the start.
Wrap Up
There you have it. There really is no overall ‘best pre-workout. ‘ It all depends on what you are looking for in a pre-workout supplement to determine what is best for you.
The best pre-workout for weight loss isn’t the same as the best for athletes or the best for muscle pumps. It all depends on what you are looking for.
That said, we have tried to cover every possible category there is for pre-wirjout supplements. So there should be something for everyone on this list.
If we missed anything
References
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