We all know that a good pre-workout supplement can take your workout from good to great, but if you want to make your pre-workout even better you should make sure it has creatine in it.
This is because creatine is a serious muscle and strength builder that can take your strength and your physique to new heights.
Combining the energy and stamina you get from a pre-workout with creatine is like a match made in heaven giving you all everything you want in a supplement.
Let’s learn a little more about pre-workout supplements and take a look at the best pre-workouts with creatine.
Benefits of using a Pre-Workout Supplement
Taking a pre-workout before your workout can definitely take it to the next level. Here are some of the main benefits of taking a pre-workout supplement.
Increased energy – The most well-known benefit is the increased energy you have to workout harder than before.
Smash plateaus – Training harder leads to new gains in strength.
Increased stamina – Not only will you be able to train harder but you will be able to train harder for longer periods of time.
Massive pumps – Your muscle will experience the best pump of your life.
Better Focus – Pinpoint focus will keep you locked into your workout, no daydreaming
Increased Strength – Pre-workout supplements have ingredients that build strength and muscle.
Benefits of Creatine
Adding creatine to a pre-workout just makes it that much better. You take something that was good and make it great.
Here are some of the main creatine benefits:
Increased strength – Creatine is the best strength builder you can buy (legally).
Increased muscle growth – Increased strength also means more muscle growth.
Faster recovery – Creatine reduces cell damage and inflammation during intense exercise in both strength and endurance athletes.
Better brain function – Creatine even help your memory and with brain performance under time restraints.
How Do Pre-Workout Supplements with Creatine Work?
So, to sum all this up, a pre-workout will give you extra energy for your workouts, better focus, more stamina and even incredible muscle pumps.
The creatine will add some serious strength and muscle building along with faster recovery making pre-workout supplements with creatine a superior choice for people who want an awesome workout experience with serious muscle and strength building on top of that.
Now let’s take a look at some of the ingredients to look for in a pre-workout.
Best Pre Workout Ingredients
If you want a good pre-need to be sure you get one with solid ingredients. Here are some of the best ingredients that you are going to want to make sure are in there.
Creatine – As we have already said this one is a solid muscle and strength builder. We prefer the creatine to be in the form of creatine monohydrate or creatine HCL for maximum performance.
Citrulline Malate – We have talked a lot about what a muscle and strength builder creatine is but Citrulline Malate is another solid strength builder that is also great for endurance.
Caffeine and L-Theanine – As most of you know caffeine will give you a boost in energy. When you combine caffeine with L-Theanine though you get a relaxed energy with focus rather than a hyper and scatterbrained energy you can get with just a big dose of caffeine.
Red Beets – Red beets have been shown to give you massive muscle pumps. If you want your muscles to feel like they are going to rip through your skin then red beets will get you there.
Rhodiola Rosea – This one is a Scandinavian Herb that has been shown to help boost mood, battle fatigue and boost cognition.
BCAA’s – Branched-chain amino acids help you build more muscle and recover faster.
Betaine Anhydrous – Helps build muscle and also helps to delay fatigue so you can lift heavier for longer.
What to avoid in a Pre-Workout
These are a pretty common problem in the supplement industry that is only getting worse. A proprietary blend is where they take a bunch of ingredients and mix them all together and call it a blend. The problem is on the label they just tell you how big the blend is and not how much of each ingredient is in the blend so you have absolutely no way of knowing.
Everything should be transparent so you know exactly what is in there and exactly how much. This will help you better judge the supplement ingredients and can help avoid side effects
DMAA is a very effective pre-workout ingredient that gives you increased energy and power. The problem is that it is structurally similar to amphetamines and is loaded with bad side effects like high blood pressure, heart palpitations, rapid heartbeat, mood swings and more. Needless to say, this is one ingredient you want to avoid.
This ingredient is a cognitive enhancer that gives you a mental boost. The problem with this ingredient is that the effects are very short-lived and it has numerous side effects including nausea, diarrhea, and vomiting. This is another one to watch out for.
The Best Pre-Workout Supplements With Creatine
We have told you what a good pre-workout with creatine can do for you. We have also given you the best ingredients and told you what to watch out for. Now let’s go over the best supplements for you to choose from.
Topping off our list we have the updated version of Blackwolf and it is a beast of a pre-workout.
This product is made for athletes that are looking to build muscle and also have an improved workout experience with better focus and increased energy.
On top of all that Blackwolf also delivers some nice muscle pumps and some pretty sick vascularity.
How do they do it? It’s all in the ingredients, let’s see what this bad boy has in it…
Creatine Monohydrate (3000mg) – Unlike most pre-workouts that feature creatine they use a hefty 3000 mg dose of this proven muscle and strength builder.
L-Citrulline (6000mg) – This amino acid increases blood flow and delivers on muscle pumps and vascularity
Beta-Alanine (3200mg) – This ingredient helps delay fatigue and build muscle
Betaine Anhydrous (2000mg) – Another muscle and endurance builder
Caffeine (200mg) – Increases energy of course
Coconut Water (300mg) – Keeps you hydrated during your workouts
Blackwolf also comes in a caffeine-free version so if you want to avoid caffeine that’s not a problem.
This product is made in the USA and it ships worldwide. You can get also get free shipping when you buy 2 tubs.
In our opinion, Blackwolf is the best pre-workout supplement with creatine available today.
- Caffeine-free version available
- Loaded with a 3000mg dose of creatine monohydrate
- Delivers serious muscle pumps and vascularity
- Best tasting pre-workout on the list
- No proprietary blends
- Uses ingredients to reduce fatigue and increase endurance
- Uses artificial flavoring
- Not available in stores or on Amazon
#2 Pre By Performance Labs
Pre by Performance Labs is a top-notch pre-workout that will build some serious strength and muscle.
This one is a stimulant-free pre-workout so if you don’t like having too much caffeine or other stimulants then this might be a good one for you.
Don’t be thinking it isn’t effective just because it doesn’t have stimulants either. This one is loaded with some really awesome ingredients that will be sure to get you a great workout and help you build some serious muscle and strength.
Let’s take a look at the ingredients and see what it’s all about.
Creatine Monohydrate (1250mg) – They use Creapure, a high grade form of creatine monohydrate that was developed in Germany
L-Citrulline and L-Glutathion (2200mg) – These ingredients will help with strength and endurance
Beta-Alanine (800mg) – Delays muscle fatigue and provides that tingle sensation.
Pine Bark Extract (100mg) – Increases blood flow to muscle and increases muscle pumps
Himalayin Salt (300mg) – Helps maintain hydration by restoring electrolytes that are depleted by sweating
Overall this one is loaded with effective ingredients in friendly doses. Pre is designed to increase nitric oxide delivery to the muscles, enhance focus and endurance, and gain lean muscle and strength.
They don’t use any proprietary blends and everything is straightforward like it should be. The reviews online for Pre are excellent.
The price on this one is $39 which is about average but they offer saving when buying in bulk like buy 3 and get 1 free.
If you don’t mind not having any stimulants in your pre-workout then this best is definitively one for you to consider.
- Effective ingredients in strong doses
- No Stimulants
- Solid muscle builder
- Great reviews online
- Naturally sweetened
- Only available on the manufacturer website
4 Guage by Roar Ambition is a pre-workout that has only been out for a couple of years but is taking the market by storm. This bad boy comes in a shotgun shell designed bottle and it is totally appropriate for how this pre-workout performs.
This one is seriously high quality and is also ultra-effective to give you a top-notch workout performance every time. Let’s take a look at the ingredients and see what makes this one so good.
Creatine Monohydrate (1000mg) – Creatine Monohydrate is our favorite form creatine and we love creatine as a muscle and strength builder.
Red Beet (300mg) – Red Beet extract delivers serious muscle pumps and improves vascularity.
Citrulline Malate (6000mg) – This ingredient is another one that builds strength and muscle.
Rhodiola Rosea (100mg) – This one is a solid mood enhancer to have you mentally ready to smash the weights.
Coconut Water (300mg) – Keeps you hydrated through even the toughest workout.
L-Theanine (200mg) & Caffeine (150mg) – Gives you the energy and focus to crush your workout.
Another thing we really like about 4 Gauge is that it is all-natural. There are no artificial sweeteners or fillers or any of that other garbage to worry about. Just natural and effective ingredients. They use a unique blend of natural plant and fruit sweeteners to flavor it and they don’t use any sugar either.
The reviews for this one are all excellent. Everyone seems to be at a consensus that this is a great product.
The price on the is $45 for a bottle but you can save money if you order 3 of them. The price is above average for a pre-workout but this bad boy is worth it.
They also offer a money-back guarantee so if you are not satisfied you can get your money back, you will be satisfied though, no worries.
- Excellent ingredients to deliver great workouts and build muscle
- Great reviews online
- Money-back guarantee
- All-natural, no artificial flavors, and no sugar
- Ships worldwide
- Smaller dose of creatine
- Only available from customer website
- Only comes in the Fruit Blast flavor
Website – www.4gauge.com
#4 Pre JYM
Next, on the list, we have Pre Jym by Jym. This is the line made by fitness expert Jim Stopanni and basically, everything in the Jym line-up is good quality.
Pre Jym is another good selection with many effective ingredients and good reviews. This one is also not a proprietary blend that many pre-workouts are now. Just solid ingredients that work.
Let’s take a look at those ingredients and see how they stack up to our first two supplements.
Creatine HCL (2000mg) – A good muscle and strength builder.
Citrulline Malate (6000mg) – Another of our favorite muscle and strength builders.
BCAA’s (6000mg) – Muscle building branched-chain amino acids.
N-Acetyl L-Cysteine (600mg) – For focus and mental performance.
Beta-Alanine (2000mg) – Delays fatigue and provides that tingle.
This one has some really good reviews as well although there were some complaints about the taste and the lack of focus the product provides.
Pre Jym is priced at $47.97 for 30 servings making it the most expensive per serving on the list. There are no coupon codes or discounts for buying in bulk.
This one also contains an ingredient we don’t like in Huperzine A, this ingredient can cause nausea, diarrhea, and vomiting so that is a minus.
Overall this one is a pretty good pre-workout but it is not as good as the top 2 on the list.
- Effective ingredients in strong doses
- Reputable name
- No proprietary blend
- High cost per serving
- Bad reviews on the taste
- Only available at bodybuilding.com and GNC
- Uses Huperzine A
So there you have the best pre-workout supplements with creatine on the market right now. Our top choice is Blackwolf for its excellent ingredients in strong doses and the fact that it is all-natural. We also really like Pre by Performance Labs, it has awesome ingredients as well and has stimulants to give you a serious energy boost.
Make sure to follow the dosages correctly to get the most out of these supplements. If you use these supplements and hit the gym hard you will get results, without question.
This post was made by the staff of TheAthleticBuild.com, home of the athletic body. Please follow us on social media at the links below.