I think just about everyone out there would like to burn a bit more fat and lose a few unwanted pounds.
Fat burners can be a great help when it comes to doing this but many people do not like the fact that most fat burners contain caffeine.
Here’s the good news:
There are fat burners out there that work great and do not contain caffeine or other stimulants.
Let’s go over what to look for in a good weight loss supplement and then we will take a look at the best fat burners on the market that don’t use caffeine.
We Know A Lot About Supplements
The Athletic Build has been around for over 10 years and our team of fitness professionals has tried and tested a lot of them. We have tested so many we probably forgot about half of the bad ones.
We aren’t just a bunch of scrubs either. We have personal trainers, strength and conditioning coaches, sponsored athletes and more testing out these products.
Best Fat Burners Without Caffeine
Now that you know all about fat burners, let’s get to the list of the top fat burners that do not contain caffeine.
#1 Hunter Burn
Hunter Burn by Roar Ambition stands as the premier choice for those seeking a potent, caffeine-free fat burner. This premium supplement employs a dual approach to weight loss, making it exceptionally effective.
Firstly, Hunter Burn focuses on appetite suppression. It utilizes an impressive 3000 mg dose of glucomannan, a dietary fiber known for its ability to expand in the stomach. This expansion creates a feeling of fullness, leading to reduced food intake and lower calorie consumption. Additionally, white kidney bean extract is included in the formula. This ingredient not only curbs appetite but also impedes calorie absorption, further enhancing weight loss efforts.
The second key strategy employed by Hunter Burn is metabolism enhancement. The formula contains cayenne pepper, a thermogenic agent that raises body temperature. As the body works to stabilize its temperature, it burns calories and expends energy, thereby boosting metabolic rate. Matcha Green Tea is another vital ingredient, renowned for its metabolism-accelerating properties and its ability to aid in fat burning.
While Hunter Burn is a high-end product and comes with a premium price tag, it offers significant savings for bulk purchases. Buying two bottles qualifies for free shipping, and a purchase of three bottles brings an additional bottle free of charge, along with complimentary shipping.
Hunter Burn distinguishes itself with its effective, caffeine-free formula, making it a top contender for the best fat burner on the market. Its robust ingredient profile, focused on appetite suppression and metabolic enhancement, coupled with the added value of bulk purchase options, makes it a highly recommendable choice for those willing to invest in a quality weight loss supplement.
Highlights
Uses glucomannan to make you feel full, so you eat less
Uses Cayenne Pepper and Green Tea to increase your metabolism
So, you know how some of us need a little extra help to keep our appetite in check and manage our weight? Well, that’s where Hourglass Fit comes in. It’s like this weight loss buddy, tailored especially for us ladies and our unique needs.
One of its secret weapons is this stuff called glucomannan. It’s a natural fiber that comes from the konjac plant, and it’s pretty cool because it swells up when you take it with water. So, it sort of tricks your stomach into thinking you’ve eaten more than you have. Smart, right?
Then there’s 5-HTP, which is all about the good vibes. It’s a natural compound that our bodies make, and it helps produce serotonin – you know, that “feel-good” hormone. It’s thought that by boosting our serotonin levels, 5-HTP can keep those pesky food cravings at bay. It’s like a happiness booster and a weight loss aid rolled into one.
Next up, there’s Capsimax powder. Now, this stuff is like a secret weapon for your metabolism. It’s made from capsicum peppers and it’s believed to heat up your body from the inside. This process, called thermogenesis, could help you burn more calories even when you’re just sitting around doing nothing.
And one of the best parts? Hourglass Fit is caffeine-free. So even if you’re someone who can’t stand the jittery feeling you get from too much caffeine, or you just prefer to avoid it, Hourglass Fit has got you covered.
Highlights
Strong levels of Glucomannon and 5-HTP support reduced appetite
Capsimax has the dual advantage of boosting metabolism and stopping cravings
Next up on our list of the best stimulant-free fat burners, we have Sport Burn by Performance Lab.
This is another caffeine-free fat burner that features forskolin and cayenne pepper as its main fat-burning ingredients.
We talked earlier about how forskolin and cayenne pepper are both effective for helping with fat burning, cayenne pepper has also been shown to reduce your petite so you eat less, not a bat 1-2 punch. Unfortunately, the dose on the cayenne pepper is a bit on the low side at just 50 mg.
This is another product that you can save money with when buying in bulk. Buy 2 boxes and they will take $10 off the price or buy 3 boxes and get 1 free along with free shipping.
Highlights
Uses forskolin and cayenne pepper to promote weight loss
Next, we have another excellent stimulant-free fat burner with Clean Burn from Kaged Muscle.
This fat burner is made to increase your metabolism through thermogenesis. To achieve this they use a simple but effective formula that consists of just 5 ingredients.
They use L-Carnitine which is an amino acid that plays a role in fat metabolism. When fat is broken down for energy, L-carnitine transports the fatty acids to the mitochondria, where they are burned for fuel. This review found it to be a “modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity”.
Next, they use Capsimax powder. This powder is made from the extract of Capsicum annuum fruit. This natural ingredient has been used for centuries in traditional medicine to treat various ailments.
Capsaicin, the compound that gives chili peppers their heat, is the active ingredient in capsimax powder. When capsaicin is ingested, it increases thermogenesis, which is the production of heat in the body. Thermogenesis is a process that burns calories and results in weight loss.
They also use green tea extract, which is a popular stim-free fat burner ingredient that has been shown to promote weight loss. Green tea extract contains catechins, which are natural compounds that have been shown to boost metabolism and promote fat burning. Studies have shown that green tea extract increases energy expenditure, which leads to greater weight loss.
Lastly, they use Chromium for improved bioavailability and Gymnema Sylvestre Extract to promote healthy blood sugar levels.
Clean Burn is also third-party tested, and they use vegetarian-friendly capsules.
Pricewise this Clean Burn is one of the more affordable non-stimulant fat burners on the list. You can also get a subscription that will save you and extra 10%. Sometimes they have a buy 1 get 1 half off sale as well, which will save you some money.
Highlights
Simple and effective formula
Reputable brand
Reasonably priced
Vegetarian-friendly capsules
Any Negatives?
Doesn’t use green coffee bean extract
Check Price
#6 Shred CBD
ShredCBD is a fat burner that contains 3 natural ingredients, and no added caffeine. It’s main ingredient and most effective fat loss aid is actually CBD. Which doesn’t just help with appetite reduction and increasing metabolic rate and fat browning, but can help reduce anxiety and improve sleep quality.
Sleep quality is a major factor when it comes to weight loss, as several studies have actually shown that poor sleep, can lead to weight gain.
Combined with the CBD Isolate in ShredCBD’s exciting formula is two other highly regarded and scientifically backed natural fat burners; Green tea and Garcinia Cambodia.
Both play a big part in turning your body into a fat-burning machine. Making ShredCBD a complete fat loss solution for those looking for a no caffeine natural fat burner.
Highlights
No caffeine
CBD helps support sleep and recovery
Huge array of potential fat-burning effects
Simple, safe and well-studied formula
Contains Green Tea and Garcinia Cambogia
A great way to experience the benefits of CBD
Can be safely taken with most other supplements (including fat burners)
Free 24 page fat loss guide
Any Negatives?
A proprietary blend of Garcinia and Green Tea
Green tea contains natural traces of caffeine
Only available direct
Only available in the USA
Conclusion
We had to include ShredCBD in our list of best non-stim fat burners as it’s a product that can actually have benefits to sleep and make improvements.
Coupled with the fact that it’s a product built around the hottest ingredient on the market right now, and comes with fast free shipping, ShredCBD is a winning non-caffeine fat burner perfect for anyone looking to cut back unwanted fat and experience the other lifestyle benefits CBD has to offer.
Next up we have Lean XT stimulant-free fat burner by Jacked Factory. This one also has some pretty good reviews and ingredients. Let’s look a little further into what this one is made of.
Lean XT uses a very basic formula with five active ingredients. These ingredients are Green Tea, L-Carnitine, 2 forms of forskolin, and Bioperine. While it is basic these ingredients are all effective and in high doses to effectively suppress appetite and boost metabolism. Not to mention they are all stimulant-free.
This product is free of fillers or dyes and is made in the USA in a clean cGMP facility, so you know it’s high quality.
Lean XT is less expensive than the others on this list, so you could save a few bucks on this one. The price on this one is $30 for a bottle, but you can’t get any savings when buying in bulk so that is something else to consider.
The reviews on this one are mainly favorable but of course, there are a few negative ones.
Highlights
Uses effective ingredients
One of the best stimulant-free fat burners out there
Rounding out our list of the top fat burners without caffeine we have Quadra Lean by RSP. This one features four active ingredients designed to get your metabolism going faster and to help fight hunger.
This one has a good dose of Garcinia Cambogia which is effective at reducing hunger so you eat less during the day, They also use L-Carnitine to increase metabolism as well as Raspberry Ketones to keep your body burning day and night.
This one is also good at increasing energy so you can dominate your workouts.
This one also has some really good reviews online from customers.
We do wish this one had more effective ingredients but it is still a decent product.
Highlights
Uses Garcinia Cambogia to reduce hunger
Good for increasing energy
Good reviews
Any Negatives?
Not enough effective ingredients
#9 Physique Series Fat Burner Stim-Free
As someone who has tried many fat burners in the past, I can confidently say that Transparent Labs’ stimulant-free fat burner is a game-changer. It’s been on the market for a few years now and has truly emerged as the top contender in its category.
What sets this fat burner apart is its impressive ingredient list. It contains Forskolin, which is a potent fat-burning ingredient, but this product uses Forslean, a higher grade of Forskolin that is even purer and more effective. Additionally, Acetyl L-Carnitine helps speed up metabolism, while 5-HTP works to reduce appetite, and cayenne pepper increases thermogenesis.
What I love most about this fat burner is that it doesn’t contain caffeine or any other stimulants, making it a great option for those who are sensitive to stimulants or prefer not to consume them. Plus, it’s made in America, so you can feel confident in the quality of the product.
While the price of $49.00 per bottle may seem steep, it’s actually a fair price for the quality of ingredients used. Plus, if you purchase more than one bottle, the price goes down, and you can use the coupon code TL10 to get an additional 10 percent off.
Overall, I highly recommend this fat burner for anyone looking for a stimulant-free, effective option.
Highlights
Uses a strong dose of Forskolin, our favorite fat burning ingredient
Uses 5-HTP to reduce hunger
Coupon code TL10 saves 10% at checkout
Made in America
Buying in bulk lowers the price
Great reviews online
Any Negatives?
Above average in price
Only available on manufacturer’s website
How We Decided The Best Caffeine-Free Fat Burners
Let’s dive into what makes a fat burner supplement worth your money. The name of the game here is efficacy. I mean, it might have green tea extract, but is that all it’s got going for it? Here are a few things to consider.
Fat Burning Action
The star players in most fat burners are ingredients that help torch that stubborn fat. Essentially, these components increase how much energy your body burns from fat, rather than relying on stored carbs. The famous faces in this lineup are green tea extract and l-carnitine. They’re the ones setting the fat on fire.
Metabolism Boosting
Next, we want to see if the supplement has a kick to it. I’m talking about ingredients that rev up your metabolism, getting your body to burn more calories, even when you’re just chilling. Cayenne peppers are a favorite here, with research showing they might help burn around an extra 50 calories, depending on the dose. Other contenders in this category are hordenine and synephrine.
Hunger Management
A top-notch fat burner needs to do more than just burn fat and boost metabolism; it needs to help you manage your hunger too. Some ingredients, like glucomannan (which you can find in Leanbean) and psyllium husk, swell up in your stomach and help you feel fuller. Then there’s 5-HTP, which might help your body produce more serotonin – the hormone that makes you feel satisfied and helps keep those cravings in check.
Open-Book Policy
Lastly, let’s talk about transparency. Lots of fat burners play hide and seek with their ingredients, stashing them behind ‘proprietary blends’. Sure, this move might keep their recipe safe from the competition, but it also leaves you in the dark about how effective the product actually is. So, remember to check that the brand you’re going with is an open book about its ingredients.
How Fat Burners Work
When it comes to fat burners there are a couple of things they do that make them work so well at burning fat. The first is that they have ingredients like Forskolin that increase your metabolism. This means that you will be burning more fat day and night even if you are just sitting on the computer or even taking a nap.
But there’s more…
The second thing they do is lower your appetite. Fat burners have ingredients that will make you less hungry throughout the day so you eat less and therefore don’t consume as many calories.
When you combine these together you get an effective supplement that burns fat day and night.
Best Ingredients for Stimulant-Free Fat Burners
When it comes to having an effective fat burner you need to have the best ingredients. Here are some of the best ingredients when it comes to fat burners.
Acetyl L-Carnitine – This is an amino acid that is derived from L-Cartinine, it plays a key role in fat metabolism by transporting fat into the mitochondria where it is burned for energy. This is also something many people are deficient in so their metabolism doesn’t function as it should.
Forskolin – No that doesn’t say foreskin but it sure looks like it does when you look at it real quick. Forskolin is a newer fat burning ingredient that stimulates the release of fatty acids from stubborn adipose tissue. Studies have also shown forskolin to decrease body fat and increase lean muscle mass in men and it is very effective.
5-HTP – 5-HTP is an ingredient that has been shown to reduce appetite in overweight and dieting individuals.
Rhodiola Rosea – This flowering plant has been shown to help reduce the stress of dieting on the body which helps keep your metabolism going strong. It also has been shown to stop binge eating in animal studies.
Cayenne Pepper Extract – This pepper is shown to increase fat burning through thermogenesis and has been shown to release more stored fat from the body to be burned.
Fucoxanthin – This one is a new ingredient that has a lot of promise. In an animal study, it has shown to significantly reduce weight gain in a high-calorie diet.
Ingredients to Watch Out For?
Some fat burners still use ingredients that are unnatural and can be dangerous. They have been known to cause high blood pressure, insomnia, mood swings, jitters, high blood pressure and more.
The ingredients you want to avoid are:
Ephedra – This is a dangerous stimulant that has effects on the heart and the nervous system. It has been banned in the USA but can still be found in some countries.
DMAE – This ingredient has been shown to cause headaches, insomnia and severe muscle tension.
DMAA – This is another ingredient that has been banned in the USA but can be found abroad. This ingredient can cause the arteries to narrow and lead to heart attacks.
Synephrine – This ingredient is ok in small doses but some companies use way too much. This one has a long list of side effects but some of the most important ones are headache, nervousness, nausea, and drowsiness.
Watch Out for Proprietary Blends
When it comes to fat burners and pretty much all other supplements one thing to watch out for is proprietary blends. These have become a bit of a problem in the supplement industry and it is only getting worse.
A proprietary blend is where the manufacturer puts a bunch of ingredients together in what they call a blend and they only tell you the size of the blend. They do not tell you how much of each ingredient is in there so you have no way of knowing.
This is not good if you want to avoid side effects and actually know what you are getting in a product.
Things To Conside Before Buying a Stimulant-Free Fat Burner
Alright, let’s get real for a moment. You know as well as I do that products like these often come with lofty promises from the makers and high hopes from the users. Here are a few reality checks to keep in mind.
Calorie Counting
Okay, first off, let’s bust a myth: popping a fat burner alone isn’t going to give you those chiseled abs you’re dreaming of. These supplements may help you burn a few extra calories, sure, but unless you’re aware of your total calorie burn and intake, it’s not going to make much difference.
So, step one: get to know your calories. Check out a macro calculator to find out your ideal calorie intake. Once you’ve got that figured out, adding a fat burner could give you that little extra push you need.
Keep It Real
Next up, managing expectations. Losing weight is a marathon, not a sprint. Rapid weight loss promises can be tempting, but the truth is, shedding a pound of fat a week is considered quite a feat. If you’re significantly overweight, you might hit two pounds a week. But let’s be clear: claims of losing 20 pounds in a month are, well, let’s just say a little exaggerated. Patience is key here.
Get Your Exercise
A lot of the ingredients in fat burners work their magic best when paired with a good workout. They’re designed to boost the fat you burn while exercising. So, get moving! Regular exercise not only helps you burn more calories but also improves your body composition. Taking a fat burner without getting your sweat on could leave you with less-than-stellar results.
Check with Your Doc
This one’s super important: before you make any significant changes to your diet or workout routine, especially when it involves supplements like fat burners, have a chat with your doctor. They can help guide you based on your personal health profile and make sure you’re not getting into anything risky.
Conclusion
There you have the top 7 fat burners that don’t contain caffeine. Our favorite is Fat Burner Stim-Free by Transparent Labs for its top-of-the-line ingredients, top reviews and the fact that it is ultra-effective at increasing your metabolism and decreasing appetite all without the jitters of caffeine.
Another great choice for women would be Leanbean which is our best choice for women and is also top-notch.
Just remember the fat burner isn’t going to do all the work for you. You need to follow a good diet and put your time in at the gym. Then a good fat burner will take you to the next level.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
