Articles by Ryan Douglas

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

  Squat racks are one of the most essential pieces of gym equipment for any home or commercial fitness space. Whether you’re a beginner looking for an affordable and reliable option to get started with […]

  Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]

  Having your own treadmill is quite a luxury. You can run/walk whenever you want. No more having to worry about bad weather or Covid filled gyms. You can even stream workouts right to your […]

A great home gym is a lifter’s paradise. The only problem is that there are hundreds of them in the market. To compound the issue, you’d be wasting a lot if you bought the wrong […]

  Any conversation about building muscle, bulking up and reaching fitness goals won’t be complete without mentioning whey protein. In the same vein, any conversation about whey protein will lead to, ‘should I take normal […]

It’s a question that plagues us all the time. ‘How do you build muscle fast?’ Well, the short answer is that you need to focus on one key point- high-frequency training. Take a moment to […]