Articles by Ryan Douglas

Takeaway #1 Less is actually more when trying to build muscle. Takeaway #2 Don’t try too many things at once. You’ll end up not progressing as much. Takeaway #3 The classics are still the best […]

Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout. No worries, you can get a good workout wherever you are using just your […]

Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]

So, you are thinking about joining a CrossFit gym. But you have either done a little research or heard through the grapevine that they can be expensive. This probably has you wondering if it is […]

  After a particularly long day of training athletes usually look forward to some rest and relaxation. Getting a massage isn’t an indulgence, but rather a necessity. In order for those muscles to rebuild themselves, […]

Ah yes, the age-old question of winning games against developing players. Many coaches out there at all levels and all sports play to win every game. It’s pretty crazy to see guys coaching a baseball […]

I’m sure at some point your coaches have said you need to rest with your hands on your head rather than your hands on your knees. I’m sure you have also realized by now that […]

  We all know the benefits of whey protein and how it promotes huge muscle gains while torching fat, but what you may have overlooked is whey’s lesser-known cousin, casein. Casein is just as important […]