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Herschel Walker Bio, Workout, and Diet Plan

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Herschel Walker Height: 6′ 1″ Weight: 225 Born: March 3, 1962 College: Georgia Pro: New Jersey (USFL), Dallas, Minnesota, Philadelphia, New York Giants MMA: 2 Wins – 0 Losses – Strikeforce   Related: Saquon Barkley […]

Female Fitness

Bikini Model Maria Torres Interviews with Theathleticbuild.com

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Theathleticbuild.com talks with Maria Torres Amateur Bikini Model USA & Amateur Fitness Mexico. How did you get started in bodybuilding/fitness? When I was younger, I started because I want to arrive to my 30`s years […]

Candice Keene
Female Fitness

IFBB Figure Pro Candice Keene Interviews With Theathleticbuild.com

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How did you get started in bodybuilding/fitness? I have always somewhat been into nutrition and fitness. 2008 is when I started lifting heavier and tailored my diet to improve my physique. The summer of ’08 […]

Female Fitness

Theathleticbuild.com Interviews Bikini Competitor Emily Payne

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How did you get started in bodybuilding/fitness? I’ve played sports all my life starting first with gymnastics and then onto soccer. I did some weight training in high school but it wasn’t until after I […]

Female Fitness

Theathleticbuild.com Interviews IFBB Physique Pro Jill Reville

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How did you get started in bodybuilding? I trained for about 4 years before I decided to compete. I really had no intention when I started weight training of ever doing a show. In San […]

Which alcohol to choose on a diet
Nutrition

Alcoholic Beverages: Which to Drink and Which to Avoid on a Diet

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If you’re like me and you want to stay on a strict diet, but enjoy your drinks (especially wine) then this blog post is for you. I’m going to tell you which alcoholic beverages are […]

Alexis Paige
Female Fitness

Theathleticbuild.com Interviews NPC Bikini Competitor and Fitness Model Alexis Paige

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How did you get into fitness? Fitness has been a part of my life ever since I can remember.  I was a competitive gymnast from when I was 6 years old until I was 15 […]

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Female Fitness

Track Athlete Turned Fitness Model Erin Simmons Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? I started lifting very early, in middle and high school during the track offseason. I always enjoyed the challenge of lifting heavier weights and beating my maxes. I […]

Interviews

Theathleticbuild.com Interviews Fitness Model and Bodybuilder Jason Borrego

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How did you get started in bodybuilding? I’ve Always Loved Bodybuilding, since I was young never thought I could compete, and it wasn’t until the age of 28 I did my first show and I […]

Interviews

Manu “The Freak Show” Grewal – Doctorate/Sponsored Athlete/ Fitness Model Interview

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 How did you get started in bodybuilding? Stress from school! Truth. It wasn’t Arnold, Lee Haney, Superman, Captain America, etc.. I was in undergrad and was stressed thinking about my grades and getting into grad […]

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Herschel Walker Bio, Workout, and Diet Plan

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agility drills

Improve Your Performance with Basketball Agility Drills

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Muscle Cramps and Athletes: Why They Get Them and Prevention

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43 Year Old Mom and Teacher Benches 325 Pounds!

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Allison Moyer

Why Athletes Shouldn’t Neglect The Fundamentals of Strength

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