Supplements

Best Protein Powder on the Market
Protein

Best Protein Powders on the Market

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Protein is the basic building block of all muscle and protein powder is the most widely used workout supplement by far. A post workout protein shake is a good idea to help your muscles recover […]

Creatine

Creatine: Bigger, Faster, Stronger

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Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both […]

Sports supplements
Creatine

Best Sports Supplements for Athletes

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Want to be a better athlete? If you’re working hard in the gym or on the field and have a goal become a stronger, faster and better athlete, it’s a must that you are taking into […]

Top Lists

Top 5 Free Fitness Apps for the Serious Athlete

November 19, 2013 0

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]