Scott Panchik

Brutal Crossfit Workout: “Bull”

July 2, 2013 admin 0

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

Katie Hogan Burpee

Brutal Crossfit Workout: The Seven

May 31, 2013 admin 0

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]

Saprtan Race Training

Spartan Race Training: The Crixus Workout

May 2, 2013 admin 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

Athletic build

Hit Your Legs to Build A Better Physique

April 18, 2013 admin 0

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]