Brandan Fokken
Motivation

The Mentality of a Bodybuilder

May 26, 2016 admin 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Christmas Abbott Abs
Nutrition

Tips to Stay Lean During the Summer

May 8, 2016 admin 0

  Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements, drink plenty of water, balance your protein, carbohydrates, and fats, and avoid […]

5 Nutrition rules to live by
Nutrition

5 Nutrition Rules for Life

April 25, 2016 admin 0

  There is so much more that we can learn about nutrition. More studies and data on what we put in our bodies and how it affects us comes out everyday. With this comes a […]

How to get abs
Bodybuilding

6 Myths About How to Get Abs

March 25, 2016 admin 0

Everyone digs having a rock hard six-pack, I mean lets face it if someone could give you a six-pack for life would you turn it down? I highly doubt it. We all know someone with […]