Why I choose Intermittent Fasting

September 19, 2016 admin 0

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]

pina colada smoothie

5 Rules When Making a Super Shake

September 2, 2016 admin 0

For those of you who know me I am a big fan of making “super shakes” in order to get a ton of nutrient dense foods in for the day. The fact of the matter […]

Kettlebell swing

30 Minute Strength and Fat Loss Workout

July 25, 2016 admin 0

In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]

best workout program for women

Best Workout Programs for Women

June 11, 2016 admin 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]


4 Squat Variations That Are Hard as Hell

June 7, 2016 admin 0

What happens when your training plateaus? What happens when back squats stop working? What about when you get injured? Your legs won’t grow, you can’t get stronger, the scale doesn’t move and you can’t seem […]

Brandan Fokken

The Mentality of a Bodybuilder

May 26, 2016 admin 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]