Kettlebell swing
Nutrition

30 Minute Strength and Fat Loss Workout

July 25, 2016 admin 0

In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]

best workout program for women
All

Best Workout Programs for Women

June 11, 2016 admin 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]

Nutrition

4 Squat Variations That Are Hard as Hell

June 7, 2016 admin 0

What happens when your training plateaus? What happens when back squats stop working? What about when you get injured? Your legs won’t grow, you can’t get stronger, the scale doesn’t move and you can’t seem […]

Brandan Fokken
Motivation

The Mentality of a Bodybuilder

May 26, 2016 admin 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Christmas Abbott Abs
Nutrition

Tips to Stay Lean During the Summer

May 8, 2016 admin 0

  Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements, drink plenty of water, balance your protein, carbohydrates, and fats, and avoid […]