Having a great workout isn’t always a given, some days your mind is elsewhere and your body is in couch potato mode rather than killer workout mode. Fortunately, there is help, a good pre-workout can give you that extra boost you need on the days you are not exactly up for it and take you to the next level on the days that you are ready to tear it up.
What does a pre-workout do?
There are a number of benefits to consider when taking a pre workout. They are formulated to improve your workout experience on a few different levels. Here is the breakdown of things you can expect for a good pre-workout supplement.
Increased focus – Pre-workouts contain ingredients that will increase your focus while at the gym so you don’t daydream and focus on your workout.
Increased energy – If a pre-workout can’t get increase your energy, nothing will.
Increased strength – There are several ingredients common in pre-workouts that will increase strength and power. We will break those down next.
Related: Best Fat Burners For Women
What to look for with a good pre-workout?
Every supplement company seems to have a pre-workout, some have two or three, all claiming to do the same thing – get you working out like an animal and slamming the weights like never before.
You must look past the over-hyped claims and drill straight down to the ingredients – that’s what’s going to do the job for you.
We’ve looked at a mountain of studies and found the most effective and safest ingredients available:
Citrulline Malate – This one of the top pre-workout ingredients, it shown to increase strength and endurance while decreasing muscle soreness. It can also be effective at raising nitric oxide levels and enhancing the use of branch chain amino acids during your workout.
Beta-Alanine – This is another one that is very common. This ingredient has been shown to delay muscle fatigue. This is the ingredient that provides the tingly feeling so if you don’t like the tingle look for this in lower doses.
Taurine – Taurine is mandatory for all pre-workouts that contain Beta-Alanine. Taurine is needed to react with the Beta-Alanine and without Taurine in the supplement you can get a Taurine deficiency.
Creatine – Creatine is the most studied sports supplement there is and has been proven to increase strength, speed and power.
Betaine Anhydrous – Betaine Anhydrous is another important ingredient that has been shown to create muscle growth in studies. It also has been shown to reduce muscle fatigue while training and it has even shown it can increase HGH and decrease cortisol. This ingredient is a must.
Caffeine Anhydrous – This is one most all of them have unless it is a non-stimulant pre-workout. Caffeine gives you an energy boost and also has been shown to increase strength performance as well as lower perceived exertion and the perception of muscle discomfort during weight training.
What to Avoid
Proprietary blends – Supplement companies are doing this way too often. This is where they mix all the ingredients together in a “blend” and add it to the supplement. The problem is you have no way of knowing how much of each ingredient in the blend. This makes it harder for customers to know exactly what they are getting in a pre-workout.
Best Pre-Workout Supplements for Women
We’ve spent a lot of time and energy researching the ingredients, company reputations and reading lots of reviews on the best pre-workouts for women available right now. Here is how it all shakes down:
1. 4 Gauge
In first place we have 4 Gauge. This one is a unisex pre-workout that is new to the market and it is really awesome. It has great reviews and ingredients, let’s look at it a little more in depth.
Taking a look at the ingredients and 4 Gauge is on point. They start off with a 6000mg dose of Citrulline Mallete along with 1000mg of creatine monohydrate for better strength and endurance in the gym. On top of that they have added 150mg of caffeine anhydrous for energy. We like that they uses 150mg which is enough to boost your energy level but not over the top like a lot of the other pre-workouts out there. They also used a 200 mg dose of L-Theanine and Rhodiola Rosea for better focus and calming. On top of that they also added Acetyl L-Cartinine to help fight fatigue as well as reduce muscle damage. Lastly they also included Coconut Water Powder which is packed full of electrolytes to keep you hydrated even through the most demanding workout.
We are very happy that 4 Gauge is not a proprietary blend and that all the ingredients are natural and laid out like they should be. They also have free shipping worldwide and a money back gaurentee if you are not satisfied and that does not suck.
Overall this one is a really good for women who are looking to add muscle and get stronger. It has the right ingredients for muscle building, endurance, focus and mood. All of which are important when looking for a good pre-workout. If you are looking to take your workouts and your body to the next level then this is the pre workout that will help you do it.
- Strong dose of Cirtulline Malate
- 1000 mg of creatine
- Uses L-Theanine for focus
- Not too much caffeine like mane others
- Free shipping worldwide
- No proprietary blend
- All natural ingredients
- Not available in stores, only available on the manufacturer website
2. PreSeries LEAN by Transparent Labs
PreSeries LEAN is next on our list and is the best choice for ladies who are looking for a pre-workout that will help them get lean and lose weight. This one has received a ton of great reviews and they are all true. It has a potent Fat Burning and Thyroid Support complex designed to help you shed those pounds while getting a killer workout.
This pre-workout has a nice 6000 mg dose of Citrulline Malate, which is one of our favorite supplement ingredients, it has been shown to improve strength, aerobic performance, and muscle endurance. It also contains Beta-Alanine and Betaine Anhydrous to help you fight fatigue and workout harder for longer. They have also been shown to decrease fat and cortisol. PreSeries Lean is also features Caffeine Anhydrous to take your energy level to the next level as well as Bioperine which help the body absorb the ingredients.
We like that this product doesn’t contain zero colored dyes, unnecessary fillers, or harmful additives and that their ingredients are as the company name suggest, transparent.
We should mention that they also make PreSeries STIM-FREE which is as the name suggests, a stimulant-free pre workout for those who do not want any stimulants in their pre workout. This could be a good option.
- Use code TL10 to save 10% on your order
- A nice 6 gram Citrulline Malate dosage for strength
- Features a fat burning and thyroid support complex to get you lean
- No artificial sweeteners, dyes, fillers, or unhealthy additives.
- Optimal amounts of Choline, Betaine, BCAA 2:1:1, Beta-Alanine and Taurine
- Made in the USA, not China
- Features Bioperine for better absorption
- Only available online
3. Igniter Extreme by HIT Supplements
Thrid on our list of the pre-workout supplements for women that’s available is Igniter Extreme. This one is geared specifically to women. This one is another hot product that has been getting some good reviews.
This product also works on a few different levels, it has Creatine Monohydrate for strength and power, Nitric Oxide for muscle growth, Beta-Alanine to prevent muscle fatigue and Caffeine Anhydrous for increased energy. These ingredients are specially formulated for a woman’s needs, you will find that it supports your goal to increase both strength and intensity.
Igniter Extreme also has a great taste so if you need your pre workout to taste great and be effective then this is a solid choice. It does use two proprietary blends for its main ingredient, which is unfortunate. We wish they would let us know how much of each ingredient there is.
- Features Creatine Monohydrate for muscle
- Formulated for women only
- Great taste
- Beta-Alanine for endurance
- Uses a proprietary blend
More info and best price – HiT Supplements – Igniter Extreme Women Only
So, there you have the best pre-workout supplements for women. 4 Gauge is the best option if you are a women looking to build muscle while PreSeries Lean is the best if your goal is to slim down and get lean. Igniter Extreme is the best tasting of the bunch and is certainly one to consider.
As we always say, the supplements won’t work like magic while you sit on your butt watching TV and eating pizza, you need to put your time in at the gym and eat right, then the supplements will take you to the next level.