Bodybuilding

6 Exercises To Build a Huge Back

February 18, 2017 Dudley55 0

  In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]

Bodybuilding

5 Core Exercises For Spring Break Abs

February 17, 2017 Dudley55 0

When many of us think of losing weight we immediately look at our midsection to see how many inches we need to take off our waistline. During the holidays eating can get out of control […]

Athletes

The 3 Best Jumping Exercises

December 24, 2016 Dudley55 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

box jump fail
Crossfit

Do You Really Need To Do Box Jumps?

December 15, 2016 Dudley55 0

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Underrated muscle building exercises
Athletes

5 Underrated Muscle Building Exercises

November 12, 2016 Dudley55 0

As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]