Best Muscle building exercises
Bodybuilding

Best Muscle Building Exercises

September 29, 2016 admin 0

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Muscle girl
Bodybuilding

6 Proven Ways to Burn Fat

September 24, 2016 admin 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]

Cardio

5 HIIT Sprint Workouts to Blast Fat

September 21, 2016 admin 0

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

Leangains
Nutrition

Why I choose Intermittent Fasting

September 19, 2016 admin 0

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]

How to increase your bench press
All

Bodyweight Bench Press Challenge

September 15, 2016 admin 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 admin 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Caitlyn Bellamy
Training

Get a Sculpted Body – No Gym Required

September 13, 2016 admin 0

Interestingly, there’s an increasing trend among Americans to invest in workout equipment. Ortho Info points out that in 2010 alone, Americans spent $5.4 billion on exercise equipment. It just shows how much people believe in […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 admin 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]