Scott Panchik was a college running back at Division III powerhouse Mount Union where he won two national titles. He is now continuing that success in the sport of CrossFit where in his first year […]
How did you get started in MMA ? I’ve always liked watching UFC and I wrestled back in middle and highschool. When I heard a mma gym was opening in my area it clicked for […]
When you think of a stud athlete, what comes to mind? Is it someone jumping out of the arena with a 40 inch vertical? How about someone with blazing speed running a 4.40 forty […]
How did you get started in bodybuilding/fitness? I started working out as a freshman in high school. A friend of mine down the street had a little weight set and was already into working out. […]
The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]
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