chin up athletic exercise

Quick Tip To Make Pull Ups Easier

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

Rock Baytops

Top 5 Exercises to Getting Jacked

So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes a […]

Danielle Sidell

Diet of a CrossFit Athlete

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

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Contributing Authors

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]


Why I Chose Intermittent Fasting

  Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]