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Search Results for Danielle Sidell

Training

Old School Myths Vs New School Training Methods

April 18, 2016 Justin Grinnell 0

Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]

chin up athletic exercise
Training

Quick Tip To Make Pull Ups Easier

January 14, 2016 The Athletic Build 0

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

Rock Baytops
Training

Top 5 Exercises to Getting Jacked

December 16, 2015 Jeremy Scott 0

So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes a […]

James Townsend
Training

Incorporating Barbell Complexes Into Your Training

June 10, 2015 The Athletic Build 0

If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]

Danielle Sidell
Nutrition

Diet of a CrossFit Athlete

May 2, 2014 The Athletic Build 1

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

Iceland Annie
Top Lists

Top 20 Fittest Bodies of Crossfit 2014

March 28, 2014 The Athletic Build 2

It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]

Danielle Sidell
Training

Crossfit, Weightlifting and the Neuroendocrine Response

December 9, 2013 The Athletic Build 0

 “Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012  and while I definitely enjoyed it (met awesome […]

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Contributing Authors

September 7, 2012 The Athletic Build 0

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

Nutrition

Why I Chose Intermittent Fasting

February 16, 2020 Justin Grinnell 0

  Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]

5 Nutrition rules to live by
Nutrition

5 Nutrition Rules for Healthy Living: Dietary Guidelines

November 17, 2019 Ryan Douglas 0

  Everyone thinks that living healthy is easy. All you’ve got to do is stop eating, drinking and doing things you might regret later on, right? But you and I both know that’s a gross […]

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