Bodybuilding
Quick Tip To Make Pull Ups Easier
Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]
Search Results for Danielle Sidell
Bodybuilding
Simple Guide of Periodization For Beginners
Many people that are new to lifting weights and bodybuilding tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Leaving you frustrated. Many new lifters […]
Bodybuilding
Top 5 Exercises to Getting Jacked
So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes a […]
Cardio
5 Keys To Metabolic Conditioning
1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the […]
Bodybuilding
Five Exercises For Bigger, Stronger, Healthier Shoulders
It’s hard to miss a great set of shoulders. Visually, they stand out, on both men and women. Building bigger and stronger shoulders is a goal of many clients I work with, but when it […]
Crossfit
Incorporating Barbell Complexes Into Your Training
If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]
Bodybuilding
The #1 Tip to Skyrocket Your Strength & Muscle Gains (w/out doing more)
“1 weird trick to lose belly fat while eating donuts everyday” “1 unusual trick to build muscle while you sit on your butt” “Unique berry burns belly fat and gets you ripped in a week” […]
Nutrition
Diet of a CrossFit Athlete
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
Top Lists
Top 20 Fittest Bodies of Crossfit 2014
It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]
Motivation
Respect to the Iron Lady
To be an Iron Lady is more than just training hard and eating right, it’s a lifestyle. From her callused hands to the KT tape on her shoulders, everything has its purpose, even recovery days […]