If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
“Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012 and while I definitely enjoyed it (met awesome […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
Everyone thinks that living healthy is easy. All you’ve got to do is stop eating, drinking and doing things you might regret later on, right? But you and I both know that’s a gross […]
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